Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/16/2011 Swim   Mixed   45:00  
2/19/2011 Swim   Mixed   1:00:00  
2/21/2011 Swim   Back Stroke   55:00  
2/22/2011 Swim   Mixed   50:00  
2/26/2011 Bike   Easy   1:40:00  
3/2/2011 Bike   Easy   1:05:00  
3/3/2011 Bike   Easy   1:00:00  
3/4/2011 Bike   Easy   1:40:00  
3/5/2011 Bike   Easy   40:00  
3/6/2011 Bike   Easy   2:00:00  
3/7/2011 Bike   Easy   1:00:00  
3/8/2011 Bike   Easy   1:30:00  
3/9/2011 Bike   Easy   1:00:00  
3/10/2011 Swim   Mixed   1:00:00  
3/11/2011 Bike   Easy   1:30:00  
3/12/2011 Bike   Easy   1:00:00  
3/13/2011 Bike   Easy   1:30:00  
3/14/2011 Bike   Easy   1:00:00  
3/15/2011 Bike   Easy   45:00  
3/16/2011 Bike   Easy   1:00:00  
3/17/2011 Bike   Easy   33:00  
2/19/2015 Bike   Easy   1:30:00  
2/22/2015 Bike   Easy   2:00:00  
2/23/2015 Bike   Easy   1:40:00  
2/24/2015 Bike   Easy   1:00:00  
3/2/2015 Bike   Easy   1:15  
3/3/2015 Bike   Easy   1:25:00  
9/18/2015 Bike   Easy   40:00  
10/1/2015 Run   Easy   1:28:31  
10/20/2015 Bike   Easy   1:00:00  
2/22/2016 Bike   Easy   1:00:00  
3/1/2016 Bike   Easy   30:00  
3/6/2016 Bike   Easy   30:00  
3/8/2016 Bike   Easy   1:00:00  
3/26/2016 Bike   Easy   1:30:00  
3/27/2016 Bike   Easy   1:15:00  
3/28/2016 Bike   Easy   30:00  
1/12/2018 Bike   Easy   1:35  
1/13/2018 Bike   Easy   0:30  
1/13/2018 Bike   Easy   1:00  
1/27/2018 Bike   Easy   1:20  
1/28/2018 Bike   Easy   1:00  
2/13/2018 Bike   Easy   1:00:00  
2/14/2018 Bike   Easy   1:00:00  
2/15/2018 Bike   Easy   1:00:00  
2/16/2018 Bike   Easy   1:10:00  
2/17/2018 Bike   Easy   1:15:00  
2/18/2018 Bike   Easy   35:00  
3/2/2018 Bike   Easy   1:15:00  
3/5/2018 Bike   Easy   35:00  
3/6/2018 Bike   Easy   35:00  
3/7/2018 Bike   Easy   35:00  
4/4/2018 Bike   Easy   35:00  
6/5/2021 Weights          
6/7/2021 Weights          
6/8/2021 Weights          
6/10/2021 Weights          
6/11/2021 Weights          
6/14/2021 Weights          
4/17/2023 Default_30   Default   55:09  
4/18/2023 Default_30   Default   30:19  
8/21/2023 Bike   Default   35:01  
8/22/2023 Bike   Default   27:21  
8/23/2023 Bike   Default   50:03  
8/27/2023 Bike   Default   36:00  
8/28/2023 Bike   Default   1:06:12  
9/2/2023 Bike   Default   31:38  
12/8/2023 Bike   Default   1:02:17  
12/9/2023 Bike   Default   39:06  
5/21/2010 Run
Palatine
 Easy 10.0 mi    
5/22/2010 Run
llama
 Easy 6.0 mi    
5/23/2010 Run
Weidner
 Easy 4.0 mi    
5/24/2010 Run
Viator
 Easy 7.0 mi    
5/25/2010 Run
Bridge on Skate Park
 Easy 7.0 mi    
5/26/2010 Run
Paytons Hill
 Easy 5.0 mi    
5/27/2010 Run   Easy      
5/28/2010 Run
Weidner Loop
 Easy 5.0 mi    
5/29/2010 Run
Stevenson
 Easy 10.0 mi    
5/30/2010 Run
Forest Park
 Easy 6.0 mi    
5/31/2010 Run
Mississippi River
 Easy 6.0 mi    
6/1/2010 Run
None
 Easy      
6/2/2010 Run
llama
 Easy 8.0 mi    
6/3/2010 Run
Course
 Easy 7.0 mi    
6/4/2010 Run
Stevenson
 Easy 8.0 mi    
6/5/2010 Run
llama
 Easy 6.0 mi    
6/6/2010 Run   Easy 10.0 mi    
6/7/2010 Run   Easy      
6/8/2010 Run   Easy 6.0 mi    
6/9/2010 Run   Easy 8.0 mi    
6/10/2010 Run   Easy 6.0 mi    
6/16/2010 Run   Easy 7.0 mi    
6/22/2010 Run
llama
 Easy 6.0 mi    
6/23/2010 Run   Easy 7.0 mi    
6/24/2010 Run   Easy 6.0 mi    
6/26/2010 Run   Easy 8.0 mi    
6/27/2010 Run   Easy 10.0 mi    
6/28/2010 Run   Easy 6.0 mi    
6/29/2010 Run   Easy 6.0 mi    
6/30/2010 Run   Easy 8.5 mi    
7/1/2010 Run   Easy 5.5 mi    
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