Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/16/2011 Swim   Mixed   45:00  
2/19/2011 Swim   Mixed   1:00:00  
2/21/2011 Swim   Back Stroke   55:00  
2/22/2011 Swim   Mixed   50:00  
2/26/2011 Bike   Easy   1:40:00  
3/2/2011 Bike   Easy   1:05:00  
3/3/2011 Bike   Easy   1:00:00  
3/4/2011 Bike   Easy   1:40:00  
3/5/2011 Bike   Easy   40:00  
3/6/2011 Bike   Easy   2:00:00  
3/7/2011 Bike   Easy   1:00:00  
3/8/2011 Bike   Easy   1:30:00  
3/9/2011 Bike   Easy   1:00:00  
3/10/2011 Swim   Mixed   1:00:00  
3/11/2011 Bike   Easy   1:30:00  
3/12/2011 Bike   Easy   1:00:00  
3/13/2011 Bike   Easy   1:30:00  
3/14/2011 Bike   Easy   1:00:00  
3/15/2011 Bike   Easy   45:00  
3/16/2011 Bike   Easy   1:00:00  
3/17/2011 Bike   Easy   33:00  
2/19/2015 Bike   Easy   1:30:00  
2/22/2015 Bike   Easy   2:00:00  
2/23/2015 Bike   Easy   1:40:00  
2/24/2015 Bike   Easy   1:00:00  
3/2/2015 Bike   Easy   1:15  
3/3/2015 Bike   Easy   1:25:00  
9/18/2015 Bike   Easy   40:00  
10/1/2015 Run   Easy   1:28:31  
10/20/2015 Bike   Easy   1:00:00  
2/22/2016 Bike   Easy   1:00:00  
3/1/2016 Bike   Easy   30:00  
3/6/2016 Bike   Easy   30:00  
3/8/2016 Bike   Easy   1:00:00  
3/26/2016 Bike   Easy   1:30:00  
3/27/2016 Bike   Easy   1:15:00  
3/28/2016 Bike   Easy   30:00  
1/12/2018 Bike   Easy   1:35  
1/13/2018 Bike   Easy   0:30  
1/13/2018 Bike   Easy   1:00  
1/27/2018 Bike   Easy   1:20  
1/28/2018 Bike   Easy   1:00  
2/13/2018 Bike   Easy   1:00:00  
2/14/2018 Bike   Easy   1:00:00  
2/15/2018 Bike   Easy   1:00:00  
2/16/2018 Bike   Easy   1:10:00  
2/17/2018 Bike   Easy   1:15:00  
2/18/2018 Bike   Easy   35:00  
3/2/2018 Bike   Easy   1:15:00  
3/5/2018 Bike   Easy   35:00  
3/6/2018 Bike   Easy   35:00  
3/7/2018 Bike   Easy   35:00  
4/4/2018 Bike   Easy   35:00  
6/5/2021 Weights          
6/7/2021 Weights          
6/8/2021 Weights          
6/10/2021 Weights          
6/11/2021 Weights          
6/14/2021 Weights          
4/17/2023 Default_30   Default   55:09  
4/18/2023 Default_30   Default   30:19  
8/21/2023 Bike   Default   35:01  
8/22/2023 Bike   Default   27:21  
8/23/2023 Bike   Default   50:03  
8/27/2023 Bike   Default   36:00  
8/28/2023 Bike   Default   1:06:12  
9/2/2023 Bike   Default   31:38  
12/8/2023 Bike   Default   1:02:17  
12/9/2023 Bike   Default   39:06  
5/27/2010 Run   Easy      
6/1/2010 Run
None
 Easy      
6/7/2010 Run   Easy      
10/10/2010 Run   Easy      
4/3/2012 Run   Easy 100.0 m    
4/2/2013 Run   Easy 100.0 m    
4/18/2013 Run   Easy 100.0 m 0:14 3:46
10/24/2014 Run   Easy 0.1 mi    
10/27/2014 Run   Easy 0.1 mi    
4/3/2012 Run   Easy 200.0 m 0:31 4:07
8/30/2012 Run   Easy 200.0 m    
4/2/2013 Run   Easy 200.0 m    
4/18/2013 Run   Easy 200.0 m 0:31 4:10
5/21/2013 Run   Easy 200.0 m    
6/16/2017 Run   Easy 200.0 m 0:40 5:22
10/30/2012 Run   Easy 0.1 mi    
10/30/2012 Run   Easy 0.1 mi    
5/16/2021 Run   Default 0.1 mi 1:19 9:25
4/3/2012 Run   Easy 300.0 m 0:47 4:13
4/2/2013 Run   Easy 300.0 m 0:52 4:39
4/18/2013 Run   Easy 300.0 m 0:48 4:18
5/23/2014 Run   Easy 0.2 mi    
11/18/2011 Run   Race 400.0 m    
4/3/2012 Run   Easy 400.0 m 1:09 4:38
4/2/2013 Run   Easy 400.0 m 1:14 4:58
3/1/2014 Run   Race 400.0 m    
3/7/2014 Run   Rep 400.0 m    
9/20/2011 Run   Easy 0.3 mi    
9/23/2011 Run   Interval 0.3 mi    
9/27/2011 Run   Easy 0.3 mi    
10/4/2011 Run   Interval 0.3 mi    
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