| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2021 |
Run |
Treadmill |
Interval |
5.0 mi |
39:34 |
7:55 |
 |
| 6/27/2021 |
Run |
Treadmill |
Interval |
4.1 mi |
32:15 |
7:56 |
|
| 12/10/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:44 |
8:58 |
|
| 12/4/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 11/8/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:30 |
8:07 |
|
| 10/24/2020 |
Run |
West Orange Trail |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/24/2020 |
Run |
West Orange Trail |
Easy |
2.6 mi |
22:19 |
8:33 |
|
| 8/29/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 8/26/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.0 mi |
42:45 |
8:32 |
|
| 8/19/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.2 mi |
44:05 |
8:29 |
|
| 8/11/2020 |
Run |
Braddock Park |
Interval |
5.5 mi |
47:41 |
8:41 |
|
| 8/5/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.1 mi |
41:45 |
8:12 |
|
| 7/26/2020 |
Run |
Outer Loop (1.5) |
Tempo |
6.0 mi |
49:22 |
8:14 |
|
| 7/21/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.0 mi |
44:04 |
8:46 |
|
| 7/5/2020 |
Run |
Neighborhood |
Interval |
6.1 mi |
56:59 |
9:19 |
|
| 7/1/2020 |
Run |
Outer Loop (1.5) |
Tempo |
5.1 mi |
40:59 |
8:06 |
|
| 6/28/2020 |
Run |
Neighborhood |
Interval |
5.2 mi |
48:05 |
9:14 |
|
| 6/9/2020 |
Run |
Neighborhood |
Interval |
5.1 mi |
46:44 |
9:15 |
|
| 6/1/2020 |
Run |
Neighborhood |
Interval |
5.1 mi |
47:44 |
9:22 |
|
| 5/26/2020 |
Run |
Neighborhood |
Interval |
5.5 mi |
52:00 |
9:33 |
|
| 5/20/2020 |
Run |
Neighborhood |
Interval |
4.2 mi |
39:33 |
9:30 |
|
| 5/16/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:29 |
9:07 |
|
| 5/16/2020 |
Run |
Braddock Park |
Interval |
5.0 mi |
41:11 |
8:15 |
|
| 5/9/2020 |
Run |
Braddock Park |
Interval |
6.1 mi |
51:15 |
8:25 |
|
| 5/6/2020 |
Run |
Neighborhood |
Recovery |
1.0 mi |
9:33 |
9:23 |
|
| 5/6/2020 |
Run |
Braddock Park |
Interval |
5.1 mi |
42:04 |
8:14 |
|
| 5/3/2020 |
Run |
Braddock Park |
Interval |
5.1 mi |
40:10 |
7:57 |
|
| 4/29/2020 |
Run |
Braddock Park |
Interval |
5.0 mi |
41:13 |
8:13 |
|
| 4/25/2020 |
Run |
Neighborhood |
Interval |
5.0 mi |
42:43 |
8:32 |
|
| 4/21/2020 |
Run |
Braddock Park |
Interval |
5.1 mi |
42:42 |
8:21 |
|
| 3/27/2020 |
Run |
Neighborhood |
Recovery |
6.4 mi |
54:09 |
8:28 |
|
| 2/27/2020 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2020 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/9/2020 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 2/5/2020 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2020 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
40:49 |
8:01 |
|
| 1/28/2020 |
Run |
YMCA Treadmill |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 1/22/2020 |
Run |
YMCA Treadmill |
Interval |
5.0 mi |
36:54 |
7:23 |
|
| 1/18/2020 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/16/2020 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 12/12/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/29/2019 |
Run |
Braddock Park |
Easy |
2.5 mi |
20:31 |
8:13 |
|
| 11/29/2019 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 11/25/2019 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/12/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2019 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/8/2019 |
Run |
YMCA Treadmill |
Strides |
5.3 mi |
40:00 |
7:38 |
|
| 10/5/2019 |
Run |
YMCA Treadmill |
Strides |
6.0 mi |
47:00 |
7:50 |
|
| 9/17/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2019 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2019 |
Run |
YMCA Treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/28/2019 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/20/2019 |
Run |
West Orange Trail |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 7/6/2019 |
Run |
YMCA Treadmill |
Strides |
6.0 mi |
47:00 |
7:50 |
|
| 6/29/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 6/22/2019 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 6/8/2019 |
Run |
YMCA Treadmill |
Tempo |
5.5 mi |
38:51 |
7:04 |
|
| 6/4/2019 |
Run |
YMCA Treadmill |
Tempo |
5.2 mi |
37:30 |
7:17 |
|
| 5/27/2019 |
Run |
YMCA Treadmill |
Tempo |
5.5 mi |
41:14 |
7:30 |
|
| 5/25/2019 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 5/21/2019 |
Run |
YMCA Treadmill |
Interval |
5.1 mi |
36:00 |
7:08 |
|
| 5/19/2019 |
Run |
YMCA Treadmill |
Interval |
7.0 mi |
50:02 |
7:09 |
|
| 5/15/2019 |
Run |
Neighborhood |
Interval |
5.1 mi |
39:55 |
7:48 |
|
| 5/11/2019 |
Run |
YMCA Treadmill |
Interval |
7.0 mi |
51:30 |
7:22 |
|
| 4/27/2019 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
55:19 |
7:53 |
|
| 3/16/2019 |
Run |
Cady Way Trail |
Medium Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 3/12/2019 |
Run |
Braddock Park |
Tempo |
4.1 mi |
31:04 |
7:32 |
|
| 3/11/2019 |
Run |
Braddock Park |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 3/9/2019 |
Run |
Braddock Park |
Easy |
7.2 mi |
57:27 |
7:59 |
|
| 3/2/2019 |
Run |
West Orange Trail |
Interval |
7.5 mi |
1:00:37 |
8:05 |
|
| 2/26/2019 |
Run |
YMCA Treadmill |
Interval |
7.5 mi |
52:43 |
7:02 |
|
| 2/23/2019 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
49:52 |
7:08 |
|
| 2/19/2019 |
Run |
YMCA Treadmill |
Interval |
7.5 mi |
53:00 |
7:04 |
|
| 2/16/2019 |
Run |
Lake Roberts Loop |
Tempo |
7.3 mi |
55:12 |
7:37 |
|
| 2/12/2019 |
Run |
Neighborhood |
Interval |
6.2 mi |
51:36 |
8:20 |
|
|