| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2014 |
Run |
Work loop |
Tempo |
3.1 mi |
22:41 |
7:20 |
 |
| 10/23/2014 |
Run |
Work loop |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 10/21/2014 |
Run |
Work loop |
Tempo |
2.3 mi |
16:11 |
7:12 |
|
| 9/25/2014 |
Run |
5, Hawthorne, Candle, Woods, Trees, Engle, Everett, 5 |
Tempo |
3.8 mi |
28:50 |
7:32 |
|
| 9/20/2014 |
Run |
Zombie Run |
Tempo |
3.5 mi |
27:00 |
7:43 |
|
| 9/10/2014 |
Run |
Home to W Kansas Corner |
Tempo |
3.3 mi |
22:22 |
6:42 |
|
| 8/30/2014 |
Run |
Work loop |
Tempo |
2.0 mi |
13:43 |
6:52 |
|
| 8/28/2014 |
Run |
Town Loop |
Tempo |
2.0 mi |
12:28 |
6:14 |
|
| 8/25/2014 |
Run |
Home to W Kansas Hwy Intersection |
Tempo |
2.8 mi |
19:05 |
6:47 |
|
| 8/21/2014 |
Run |
Town Loop |
Tempo |
2.0 mi |
14:32 |
7:16 |
|
| 8/21/2014 |
Run |
Home to W Kansas Corner |
Tempo |
1.7 mi |
10:43 |
6:26 |
|
| 8/19/2014 |
Run |
Home, Kansas, School, Park, Home |
Tempo |
1.2 mi |
8:05 |
6:55 |
|
| 8/19/2014 |
Run |
Home to W Kansas Corner |
Tempo |
1.7 mi |
10:55 |
6:33 |
|
| 8/16/2014 |
Run |
Home to W Kansas Hwy Intersection |
Tempo |
2.8 mi |
23:00 |
8:10 |
|
| 8/8/2014 |
Run |
Town Loop |
Tempo |
2.0 mi |
13:38 |
6:49 |
|
| 8/7/2014 |
Run |
8-7-14 |
Tempo |
3.0 mi |
21:54 |
7:18 |
|
| 8/6/2014 |
Run |
Work |
Tempo |
2.3 mi |
|
|
|
| 8/5/2014 |
Bike |
Stationary at Work |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 8/5/2014 |
Weights |
|
|
|
45:00 |
|
|
| 8/2/2014 |
Run |
Elliptical |
Tempo |
4.5 mi |
60:00:00 |
13:20:00 |
|
| 8/1/2014 |
Run |
Treadmill |
Tempo |
1.5 mi |
|
|
|
| 8/1/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 8/1/2014 |
Bike |
Home to W Kansas Corner |
Easy |
1.7 mi |
|
|
|
| 7/29/2014 |
Run |
Town Loop |
Tempo |
2.0 mi |
|
|
|
| 7/7/2011 |
Run |
7-7-11 with Moxie |
Tempo |
5.2 mi |
37:00 |
7:07 |
|
| 7/2/2011 |
Run |
07-02-11 with Moxie |
Tempo |
4.3 mi |
29:20 |
6:47 |
|
| 7/1/2011 |
Run |
07-01-11 with Moxie |
Tempo |
2.8 mi |
20:40 |
7:20 |
|
| 6/28/2011 |
Bike |
06-28-11 Bike with Moxie |
Tempo |
3.3 mi |
22:00 |
6:47 |
|
| 6/27/2011 |
Run |
06-27-11 Jog with Moxie |
Tempo |
2.8 mi |
23:00 |
8:10 |
|
| 3/15/2011 |
Run |
03-15-10 / 2140 |
Tempo |
2.4 mi |
16:53 |
7:08 |
|
| 5/17/2010 |
Bike |
Home to Blue River Bridge |
Tempo |
6.8 mi |
|
|
|
| 9/24/2008 |
Run |
Treadmill at work. |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 9/22/2008 |
Bike |
Recumbant bike at work |
Hill |
10.8 mi |
30:00 |
2:47 |
|
| 9/17/2008 |
Run |
Treadmill at work. |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 9/16/2008 |
Run |
City Park |
Tempo |
1.5 mi |
11:05 |
7:15 |
|
| 9/15/2008 |
Run |
Treadmill at work. |
Tempo |
1.0 mi |
7:09 |
7:09 |
|
| 9/11/2008 |
Run |
City Park |
Tempo |
3.0 mi |
23:26 |
7:46 |
|
| 9/4/2008 |
Run |
Treadmill at work. |
Tempo |
2.0 mi |
12:15 |
6:08 |
|
| 8/31/2008 |
Run |
City Park |
Race |
3.1 mi |
22:41 |
7:17 |
|
| 8/27/2008 |
Run |
City Park |
Tempo |
1.0 mi |
7:12 |
7:00 |
|
| 8/27/2008 |
Run |
Manhattan Hill from Old Stadium |
Hill |
3.1 mi |
24:11 |
7:46 |
|
| 8/26/2008 |
Run |
Treadmill at work. |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 8/23/2008 |
Run |
Around the block at Station 2 |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 8/22/2008 |
Run |
City Park |
Tempo |
1.1 mi |
8:36 |
7:33 |
|
| 8/22/2008 |
Run |
City Park |
Tempo |
1.3 mi |
8:28 |
6:37 |
|
| 8/21/2008 |
Bike |
Recumbant bike at work |
Hill |
7.4 mi |
25:00 |
3:23 |
|
| 8/19/2008 |
Bike |
Recumbant bike at work |
Hill |
5.5 mi |
25:00 |
4:33 |
|
| 8/17/2008 |
Bike |
Recumbant bike at work |
Hill |
10.0 mi |
35:00 |
3:30 |
|
| 8/15/2008 |
Run |
City Park |
Tempo |
2.0 mi |
14:27 |
7:14 |
|
| 8/12/2008 |
Run |
Treadmill at work. |
Tempo |
1.0 mi |
6:34 |
6:34 |
|
| 8/8/2008 |
Bike |
Recumbant bike at work |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
| 8/6/2008 |
Run |
Kimball and College |
Long |
4.8 mi |
36:38 |
7:41 |
|
| 7/29/2008 |
Run |
City Park |
Tempo |
3.0 mi |
22:29 |
7:33 |
|
| 7/26/2008 |
Run |
Washington |
Tempo |
4.5 mi |
34:12 |
7:32 |
|
| 7/24/2008 |
Run |
Kimball and College |
Tempo |
4.8 mi |
36:31 |
7:38 |
|
| 7/19/2008 |
Run |
City Park |
Easy |
3.0 mi |
22:39 |
7:37 |
|
| 7/10/2008 |
Run |
716 Humboldt to Linear Trail/Griffith Park/City Park |
Easy |
3.8 mi |
29:08 |
7:40 |
|
| 7/3/2008 |
Run |
Around the block at Station 2 |
Easy |
1.1 mi |
7:21 |
6:49 |
|
| 7/3/2008 |
Run |
Around the block at Station 2 |
Easy |
1.1 mi |
7:10 |
6:39 |
|
| 6/29/2008 |
Run |
716 Humboldt to Linear Trail/Griffith Park/City Park |
Tempo |
3.8 mi |
28:51 |
7:36 |
|
| 6/17/2008 |
Run |
Around the block at Station 2 |
Easy |
2.7 mi |
19:32 |
7:15 |
|
| 6/15/2008 |
Run |
Around the block at Station 2 |
Easy |
2.2 mi |
16:08 |
7:29 |
|
| 6/13/2008 |
Run |
Jason & Amber's House to Home |
Long |
3.4 mi |
29:21 |
8:43 |
|
| 6/13/2008 |
Run |
Home to Jason & Amber's House |
Long |
3.4 mi |
27:34 |
8:04 |
|
| 6/10/2008 |
Bike |
Recumbant bike at work |
Hill |
8.0 mi |
20:00 |
2:30 |
|
| 6/1/2008 |
Bike |
Recumbant bike at work |
Hill |
8.8 mi |
18:00 |
2:03 |
|
| 5/30/2008 |
Bike |
Recumbant bike at work |
Hill |
8.7 mi |
18:00 |
2:05 |
|
| 5/23/2008 |
Bike |
Recumbant bike at work |
Hill |
6.2 mi |
18:00 |
2:55 |
|
| 5/21/2008 |
Bike |
Recumbant bike at work |
Hill |
5.0 mi |
15:00 |
3:00 |
|
| 5/19/2008 |
Bike |
Recumbant bike at work |
Hill |
5.0 mi |
15:00 |
3:00 |
|
| 5/12/2008 |
Run |
Treadmill at work. |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/10/2008 |
Bike |
Recumbant bike at work |
Hill |
10.0 mi |
30:00 |
3:00 |
|
| 5/9/2008 |
Run |
Park from 716 Humboldt |
Tempo |
1.7 mi |
10:27 |
6:18 |
|
| 5/9/2008 |
Run |
City Park |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 5/6/2008 |
Run |
716 Humboldt to Linear Trail/Griffith Park/City Park |
Easy |
3.8 mi |
27:20 |
7:12 |
|
| 5/5/2008 |
Run |
Treadmill at work. |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 5/1/2008 |
Run |
City Park |
Tempo |
1.6 mi |
10:12 |
6:23 |
|
| 4/30/2008 |
Run |
City Park |
Easy |
2.1 mi |
16:09 |
7:42 |
|
| 4/29/2008 |
Run |
Around the block at Station 2 |
Easy |
1.6 mi |
11:28 |
7:05 |
|
| 3/11/2008 |
Run |
City Park |
Easy |
1.1 mi |
7:39 |
7:18 |
|
| 9/16/2006 |
Run |
City Park from Sunset & Anderson (1 lap) |
Tempo |
2.5 mi |
17:21 |
7:05 |
|
| 9/15/2006 |
Run |
Tiger Trail from Old Stadium |
Easy |
3.3 mi |
24:28 |
7:25 |
|