| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2023 |
Run |
|
Easy |
8.0 mi |
1:00:07 |
7:31 |
 |
| 1/9/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2023 |
Run |
|
Interval |
3.5 mi |
16:53 |
4:50 |
|
| 1/9/2023 |
Run |
|
Easy |
2.5 mi |
18:14 |
7:16 |
|
| 1/8/2023 |
Run |
|
Medium |
12.0 mi |
1:25:59 |
7:10 |
|
| 1/6/2023 |
Run |
|
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 1/5/2023 |
Run |
|
Easy |
5.1 mi |
36:56 |
7:15 |
|
| 1/4/2023 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/3/2023 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 1/3/2023 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 1/3/2023 |
Run |
|
Medium |
9.5 mi |
1:08:32 |
7:13 |
|
| 1/2/2023 |
Run |
|
Medium |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/1/2023 |
Run |
|
Easy |
7.5 mi |
56:15 |
7:30 |
|
| 12/31/2022 |
Run |
|
Long |
16.0 mi |
1:49:44 |
6:52 |
|
| 12/30/2022 |
Run |
|
Hill |
6.0 mi |
38:39 |
6:26 |
|
| 12/30/2022 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/29/2022 |
Run |
|
Easy |
8.0 mi |
58:17 |
7:17 |
|
| 12/28/2022 |
Run |
|
Easy |
2.0 mi |
14:19 |
7:08 |
|
| 12/28/2022 |
Run |
|
Tempo |
6.8 mi |
35:59 |
5:18 |
|
| 12/28/2022 |
Run |
|
Easy |
3.2 mi |
21:47 |
6:52 |
|
| 12/27/2022 |
Run |
|
Medium |
12.0 mi |
1:26:01 |
7:10 |
|
| 12/26/2022 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/26/2022 |
Run |
|
Medium |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/26/2022 |
Run |
|
Strides |
0.5 mi |
3:00 |
6:00 |
|
| 12/25/2022 |
Run |
|
Easy |
5.5 mi |
41:43 |
7:36 |
|
| 12/24/2022 |
Run |
|
Long |
15.0 mi |
1:48:10 |
7:12 |
|
| 12/23/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2022 |
Run |
|
Tempo |
8.0 mi |
48:00 |
6:00 |
|
| 12/22/2022 |
Run |
|
Medium |
10.0 mi |
1:10:51 |
7:05 |
|
| 12/22/2022 |
Run |
|
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 12/21/2022 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/20/2022 |
Run |
|
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 12/20/2022 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/20/2022 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2022 |
Run |
|
Tempo |
5.5 mi |
31:00 |
5:39 |
|
| 12/19/2022 |
Run |
|
Medium |
12.0 mi |
1:26:33 |
7:13 |
|
| 12/18/2022 |
Run |
|
Long |
15.0 mi |
1:45:17 |
7:01 |
|
| 12/17/2022 |
Run |
|
Easy |
5.1 mi |
38:08 |
7:27 |
|
| 12/16/2022 |
Run |
|
Medium |
10.0 mi |
1:07:50 |
6:47 |
|
| 12/16/2022 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 12/15/2022 |
Run |
|
Default |
10.0 mi |
1:14:17 |
7:26 |
|
| 12/14/2022 |
Run |
|
Easy |
8.0 mi |
1:00:51 |
7:36 |
|
| 12/13/2022 |
Run |
|
Tempo |
10.5 mi |
1:06:20 |
6:19 |
|
| 12/13/2022 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 12/12/2022 |
Run |
|
Medium |
10.0 mi |
1:12:17 |
7:14 |
|
| 12/12/2022 |
Run |
|
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 12/11/2022 |
Run |
|
Long |
15.0 mi |
1:47:22 |
7:10 |
|
| 12/10/2022 |
Run |
|
Easy |
7.0 mi |
52:41 |
7:31 |
|
| 12/9/2022 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/9/2022 |
Run |
|
Race |
2.0 mi |
10:02 |
5:01 |
|
| 12/8/2022 |
Run |
|
Medium |
10.0 mi |
1:12:51 |
7:16 |
|
| 12/7/2022 |
Run |
|
Easy |
8.0 mi |
58:42 |
7:20 |
|
| 12/6/2022 |
Run |
|
Fartlek |
10.0 mi |
1:06:15 |
6:38 |
|
| 12/6/2022 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 12/5/2022 |
Run |
|
Medium |
9.0 mi |
1:05:47 |
7:19 |
|
| 12/4/2022 |
Run |
|
Long |
15.1 mi |
1:42:17 |
6:48 |
|
| 12/2/2022 |
Run |
|
Hill |
9.2 mi |
1:01:41 |
6:44 |
|
| 12/1/2022 |
Run |
|
Medium |
10.0 mi |
1:12:08 |
7:12 |
|
| 11/30/2022 |
Run |
|
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 11/29/2022 |
Run |
|
Default |
10.1 mi |
1:06:17 |
6:33 |
|
| 11/29/2022 |
Run |
|
Default |
2.2 mi |
16:17 |
7:26 |
|
| 11/28/2022 |
Run |
|
Default |
8.4 mi |
1:01:07 |
7:15 |
|
| 11/27/2022 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/26/2022 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/25/2022 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/24/2022 |
Run |
|
Default |
2.0 mi |
14:54 |
7:25 |
|
| 11/24/2022 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 11/23/2022 |
Run |
|
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 11/20/2022 |
Run |
|
Default |
3.0 mi |
22:30 |
7:30 |
|
| 11/18/2022 |
Run |
|
Default |
4.1 mi |
29:32 |
7:18 |
|
| 11/17/2022 |
Bike |
|
Default |
|
1:00:04 |
|
|
| 11/16/2022 |
Run |
|
Default |
4.1 mi |
30:25 |
7:29 |
|
| 11/14/2022 |
Run |
|
Easy |
3.2 mi |
23:53 |
7:24 |
|
| 11/12/2022 |
Run |
|
Easy |
2.1 mi |
15:50 |
7:44 |
|
| 11/12/2022 |
Run |
|
Race |
5.2 mi |
27:38 |
5:22 |
|
| 11/12/2022 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:29 |
|
| 11/12/2022 |
Run |
|
Easy |
1.6 mi |
12:41 |
7:50 |
|
| 11/11/2022 |
Run |
|
Easy |
4.6 mi |
32:59 |
7:12 |
|
| 11/10/2022 |
Run |
|
Easy |
4.3 mi |
31:19 |
7:21 |
|
| 11/10/2022 |
Run |
|
Default |
4.0 mi |
29:09 |
7:17 |
|
| 11/9/2022 |
Run |
|
Default |
8.0 mi |
58:50 |
7:21 |
|
| 11/8/2022 |
Run |
|
Default |
2.1 mi |
17:01 |
8:02 |
|
| 11/8/2022 |
Run |
|
Default |
2.1 mi |
10:31 |
5:07 |
|
| 11/8/2022 |
Run |
|
Default |
2.5 mi |
17:43 |
7:02 |
|
| 11/7/2022 |
Run |
|
Default |
10.1 mi |
1:13:10 |
7:17 |
|
| 11/6/2022 |
Run |
|
Default |
10.5 mi |
1:14:29 |
7:06 |
|
| 11/5/2022 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:26 |
|
| 11/4/2022 |
Run |
|
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2022 |
Run |
|
Easy |
5.1 mi |
37:56 |
7:30 |
|
| 11/2/2022 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/1/2022 |
Run |
|
Default |
5.6 mi |
33:13 |
5:57 |
|
| 11/1/2022 |
Run |
|
Default |
2.3 mi |
16:30 |
7:03 |
|
| 10/31/2022 |
Run |
|
Default |
10.5 mi |
1:15:54 |
7:14 |
|
| 10/30/2022 |
Run |
|
Default |
5.1 mi |
40:29 |
7:58 |
|
| 10/29/2022 |
Run |
|
Default |
2.0 mi |
16:15 |
8:06 |
|
| 10/29/2022 |
Run |
|
Race |
4.9 mi |
27:38 |
5:38 |
|
| 10/29/2022 |
Run |
|
Default |
2.0 mi |
15:08 |
7:32 |
|
| 10/29/2022 |
Run |
|
Default |
1.3 mi |
10:49 |
8:13 |
|
| 10/28/2022 |
Run |
|
Default |
3.9 mi |
28:14 |
7:10 |
|
| 10/27/2022 |
Run |
|
Default |
8.0 mi |
59:32 |
7:26 |
|
|