| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
 |
| 2/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
4.8 mi |
40:35 |
8:28 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 10/1/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 4/18/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
41:10 |
8:57 |
|
| 4/14/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
41:30 |
7:50 |
|
| 10/20/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 1/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
42:05 |
8:16 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
5.4 mi |
42:15 |
7:50 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
42:20 |
8:09 |
|
| 5/12/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
42:20 |
8:00 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
42:20 |
8:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
5.4 mi |
42:25 |
7:52 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
42:25 |
8:01 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
42:35 |
7:54 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
42:35 |
8:12 |
|
| 10/25/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
42:40 |
7:38 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/17/2016 |
Run |
Treadmill |
Tempo |
6.3 mi |
43:10 |
6:52 |
|
| 8/13/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 1/1/2024 |
Walk |
Treadmill |
Default |
3.0 mi |
43:20 |
14:27 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 8/25/2017 |
Run |
Treadmill |
Interval |
5.8 mi |
43:55 |
7:35 |
|
| 3/25/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
44:10 |
7:54 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
44:15 |
8:12 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
44:20 |
10:19 |
|
| 1/4/2018 |
Run |
Treadmill |
Fartlek |
5.8 mi |
44:25 |
7:40 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
44:40 |
8:08 |
|
| 11/10/2022 |
Walk |
Treadmill |
Default |
3.3 mi |
44:45 |
13:34 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
45:05 |
8:21 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 7/19/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 8/4/2017 |
Run |
Treadmill |
Easy |
5.7 mi |
45:15 |
7:57 |
|
| 11/9/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 3/26/2024 |
Walk |
Treadmill |
Default |
3.1 mi |
45:15 |
14:36 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:20 |
8:06 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 11/6/2018 |
Run |
Treadmill |
Fartlek |
6.1 mi |
45:30 |
7:28 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
45:30 |
7:51 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
45:35 |
7:52 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
45:40 |
8:28 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
45:40 |
8:28 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:45 |
8:11 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:45 |
8:11 |
|
| 11/9/2022 |
Walk |
Treadmill |
Default |
3.2 mi |
45:50 |
14:20 |
|
| 8/4/2015 |
Run |
Treadmill |
Interval |
6.8 mi |
46:20 |
6:49 |
|
| 4/21/2023 |
Walk |
Treadmill |
Default |
3.4 mi |
46:25 |
13:40 |
|
| 9/21/2018 |
Run |
Treadmill |
Interval |
6.6 mi |
46:30 |
7:03 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
46:35 |
8:02 |
|
| 4/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/31/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
47:05 |
7:15 |
|
| 11/13/2022 |
Walk |
Treadmill |
Default |
3.5 mi |
47:20 |
13:32 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
47:50 |
7:51 |
|
| 9/13/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/12/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
5.9 mi |
48:10 |
8:10 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 7/29/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
48:25 |
7:34 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
48:35 |
7:36 |
|
| 9/1/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
48:35 |
7:43 |
|
| 12/29/2015 |
Run |
Treadmill |
Hill |
5.8 mi |
48:40 |
8:24 |
|
| 9/16/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
48:45 |
7:45 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
4.8 mi |
48:59 |
10:13 |
|
| 5/29/2018 |
Run |
Treadmill |
Tempo |
7.5 mi |
49:05 |
6:33 |
|
| 12/5/2018 |
Run |
Treadmill |
Hill |
6.2 mi |
49:10 |
7:56 |
|
| 1/8/2016 |
Run |
Treadmill |
Fartlek |
6.8 mi |
49:15 |
7:15 |
|
| 6/8/2016 |
Run |
Treadmill |
Interval |
7.3 mi |
49:15 |
6:45 |
|
| 1/6/2018 |
Run |
Treadmill |
Fartlek |
6.4 mi |
49:20 |
7:43 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 2/23/2016 |
Run |
Treadmill |
Hill |
6.0 mi |
49:45 |
8:18 |
|
| 7/6/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 6/14/2016 |
Run |
Treadmill |
Tempo |
7.2 mi |
50:05 |
6:58 |
|
| 12/16/2016 |
Run |
Treadmill |
Fartlek |
6.7 mi |
50:05 |
7:29 |
|
| 11/12/2022 |
Walk |
Treadmill |
Default |
3.6 mi |
50:05 |
14:07 |
|
| 12/24/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
50:10 |
7:10 |
|
| 5/2/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
50:25 |
7:32 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 6/3/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 7/13/2016 |
Run |
Treadmill |
Tempo |
7.1 mi |
50:30 |
7:07 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:01 |
|
|