Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/21/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/27/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/29/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/9/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/17/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/24/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/8/2018 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:53 |
|
8/10/2018 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:10 |
|
8/17/2018 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
8/21/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/24/2018 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:27 |
|
8/27/2018 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
8/28/2018 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
8/31/2018 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:27 |
|
9/7/2018 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
9/14/2018 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
9/18/2018 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/21/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/24/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
9/26/2018 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:55 |
|
9/27/2018 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/9/2018 |
Run |
|
Interval |
4.0 mi |
|
|
|
10/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/19/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/23/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/24/2018 |
Run |
|
Interval |
4.0 mi |
|
|
|
10/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/31/2018 |
Run |
|
Interval |
4.0 mi |
|
|
|
11/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/29/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/30/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/11/2018 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/12/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/14/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/8/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/9/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/10/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/16/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/29/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/30/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/4/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/7/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/10/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/11/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/19/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/20/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/3/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/17/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/27/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/25/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/27/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/3/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/4/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/6/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/7/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/10/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/11/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/16/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/18/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/19/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/26/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/27/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/30/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/1/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/4/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/6/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/9/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/15/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
|