Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/4/2017 |
Run |
|
Easy |
1.9 mi |
|
|
|
12/18/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/29/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/31/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/2/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/8/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/9/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/11/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/12/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/14/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/16/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
6/17/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/19/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/21/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/23/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/24/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/27/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/28/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/29/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/30/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/8/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/9/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/10/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/14/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/17/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/18/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/21/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/23/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/24/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/24/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/25/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/29/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/31/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/1/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/2/2018 |
Run |
|
Easy |
7.3 mi |
|
|
|
8/3/2018 |
Run |
|
Easy |
5.3 mi |
|
|
|
8/4/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/7/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/15/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/15/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/15/2018 |
Run |
|
Tempo |
2.5 mi |
|
|
|
8/20/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/20/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/21/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/22/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/25/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/25/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/29/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/3/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/3/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/5/2018 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/12/2018 |
Run |
|
Interval |
6.5 mi |
|
|
|
9/17/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/17/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/19/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/19/2018 |
Run |
|
Interval |
2.5 mi |
|
|
|
9/19/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/25/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/25/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/28/2018 |
Run |
|
Interval |
1.8 mi |
|
|
|
9/28/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/29/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/1/2018 |
Run |
|
Tempo |
5.5 mi |
|
|
|
10/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/3/2018 |
Run |
|
Interval |
5.0 mi |
|
|
|
10/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/6/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/6/2018 |
Run |
|
Race |
3.0 mi |
|
|
|
|