9/3/2014
4:59 PM
11.5 mi
2:03:06.75
10:43 mi
Skechers Go Meb 2 (Orange laces)
Initializing charts...
Treadmill at Workout Anytime doing 2wu+6(1HMPw400r)+2cd = 11.5 miles, with the machine set for 9:31 (6.3 mph) for the intervals. Held it ok, but heart rate looked like it wanted to go anaerobic during the 5th & 6 interval.