Notes
61F 94%H 59DP, At the Silver Comet. Was supposed to do 15 and did so, but my pace was all over the place. I also have the Garmin 310xt confused between pace alerts and distance alerts. I was using Podrunner 179 and it does seem to show 182 as the cadence, but I swear that wasn't the case the other day. I'm getting confused and will have to try more tests. After about 8 or 9 miles I didn't keep to the cadence, but then did so for one mile.