Notes
Treadmill at work because of a conflicting meeting during lunch. I think my heart rate was a bit messed up even before I started and it deteriorated rapidly thereafter. Only realized during the last lap that the incline had been on a level 1 instead of a level 0. Maybe that is why I felt like I was working harder than I should have been. Don't know why the heart rate was so off. I did have two of my large cups of coffee yesterday, one in the morning and one in the afternoon. And of course I didn't have anything to eat before getting on the treadmill this morning.