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10/3/2013

4:53 PM

6 mi

1:06:09.75

11:01 mi

Health

172 lb
3273

Weather

80 F
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Alpharetta Big Creek Greenway

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Notes

80F 55%H 62DP At the Alpharetta Big Creek Greenway. Wanted to do 8 miles, but just had no energy. There was bright sun. I didn't want to risk anything so slowed down and actually walked and ran on the way back. Definitely not heat acclimated any more. Was trying a moderate cadence at 90/180.

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