| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:13:28 |
10:43 |
 |
| 5/29/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
3:55:24 |
11:42 |
|
| 6/12/2016 |
Run |
Silver Comet |
LR |
18.0 mi |
3:43:43 |
12:25 |
|
| 8/28/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:10:09 |
11:51 |
|
| 1/6/2019 |
Run |
Silver Comet |
LR |
14.1 mi |
3:21:35 |
14:21 |
|
| 1/19/2019 |
Run |
Silver Comet |
LR |
17.1 mi |
3:54:58 |
13:47 |
|
| 2/23/2019 |
Run |
Silver Comet |
LR |
18.0 mi |
4:28:49 |
14:55 |
|
| 5/27/2016 |
Run |
Peachtree Ridge High School Track |
MP |
5.1 mi |
52:25 |
10:17 |
|
| 6/8/2016 |
Run |
Peachtree Ridge High School Track |
MP |
7.0 mi |
1:13:09 |
10:24 |
|
| 6/21/2016 |
Run |
Peachtree Ridge High School Track |
MP |
7.1 mi |
1:15:03 |
10:38 |
|
| 7/23/2016 |
Run |
Peachtree Ridge High School Track |
MP |
5.1 mi |
54:36 |
10:42 |
|
| 2/6/2017 |
Run |
Rock Springs Park |
MP |
8.0 mi |
1:33:02 |
11:37 |
|
| 4/9/2016 |
Run |
Peachtree Ridge High School Track |
easy |
1.1 mi |
13:43 |
12:22 |
|
| 6/30/2016 |
Run |
Peachtree Ridge High School Track |
easy |
3.1 mi |
34:59 |
11:15 |
|
| 8/12/2016 |
Run |
Rock Springs Park |
easy |
4.1 mi |
49:15 |
11:59 |
|
| 3/16/2019 |
Run |
Virginia Beach boardwalk |
easy |
3.2 mi |
1:17:43 |
24:13 |
|
| 3/17/2019 |
Run |
Virginia Beach Marathon |
easy |
11.5 mi |
3:16:21 |
17:08 |
|
| 6/30/2019 |
Run |
Silver Comet |
easy |
14.1 mi |
3:13:38 |
13:46 |
|
| 7/14/2019 |
Run |
Rock Springs Park |
easy |
16.0 mi |
3:45:47 |
14:05 |
|
| 7/28/2019 |
Run |
Rock Springs Park |
easy |
18.0 mi |
4:11:14 |
14:00 |
|
| 8/18/2019 |
Run |
Rock Springs Park |
easy |
18.0 mi |
4:27:36 |
14:52 |
|
| 9/8/2019 |
Run |
Rock Springs Park |
easy |
20.1 mi |
4:52:08 |
14:31 |
|
| 10/13/2019 |
Run |
Rock Springs Park |
easy |
27.2 mi |
7:33:47 |
16:43 |
|
| 5/7/2020 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:30:15 |
15:00 |
|
| 6/14/2020 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:40:47 |
14:24 |
|
| 6/28/2020 |
Run |
Rock Springs Park |
easy |
9.0 mi |
2:20:00 |
15:31 |
|
| 11/3/2020 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:26:04 |
14:10 |
|
| 11/8/2020 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:36:28 |
15:08 |
|
| 11/29/2020 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.4 mi |
2:05:37 |
14:57 |
|
| 12/13/2020 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:52:12 |
14:01 |
|
| 12/20/2020 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:54:34 |
14:17 |
|
| 1/4/2021 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:18:34 |
15:12 |
|
| 4/6/2021 |
Run |
Rock Springs Park |
easy |
6.9 mi |
1:37:27 |
14:08 |
|
| 5/26/2021 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:15:31 |
14:58 |
|
| 5/31/2021 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:04:13 |
15:38 |
|
| 6/10/2021 |
Run |
Rock Springs Park |
easy |
4.0 mi |
57:49 |
14:24 |
|
| 6/15/2021 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:14:08 |
14:19 |
|
| 6/23/2021 |
Run |
Rock Springs Park |
easy |
6.9 mi |
1:39:11 |
14:27 |
|
| 7/4/2021 |
Run |
Alpharetta Big Creek Greenway |
easy |
9.1 mi |
2:11:43 |
14:34 |
|
| 7/13/2021 |
Run |
Rock Springs Park |
easy |
7.6 mi |
1:47:48 |
14:08 |
|
| 7/16/2021 |
Run |
Rock Springs Park |
easy |
7.6 mi |
1:46:11 |
13:58 |
|
| 7/22/2021 |
Run |
Rock Springs Park |
easy |
5.9 mi |
1:24:25 |
14:25 |
|
| 7/25/2021 |
Run |
Silver Comet |
easy |
12.0 mi |
3:03:42 |
15:17 |
|
| 8/2/2021 |
Run |
Rock Springs Park |
easy |
13.2 mi |
3:07:55 |
14:18 |
|
| 8/8/2021 |
Run |
Silver Comet |
easy |
14.1 mi |
3:21:30 |
14:20 |
|
| 8/16/2021 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:00:11 |
14:33 |
|
| 8/22/2021 |
Run |
Rock Springs Park |
easy |
7.3 mi |
1:42:50 |
14:12 |
|
| 8/29/2021 |
Run |
Silver Comet |
easy |
4.0 mi |
59:51 |
14:54 |
|
| 9/3/2021 |
Run |
Rock Springs Park |
easy |
4.2 mi |
52:44 |
12:43 |
|
| 11/1/2022 |
Run |
Rock Springs Park |
easy |
3.0 mi |
54:19 |
17:59 |
|
| 11/6/2022 |
Run |
Rock Springs Park |
easy |
3.1 mi |
52:39 |
17:16 |
|
| 11/20/2022 |
Run |
Rock Springs Park |
easy |
5.3 mi |
1:30:02 |
17:05 |
|
| 6/24/2016 |
Run |
Peachtree Ridge High School Track |
Moderate |
7.1 mi |
1:15:45 |
10:44 |
|
| 4/1/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
9.0 mi |
1:35:49 |
10:37 |
|
| 4/6/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
5.0 mi |
54:44 |
10:55 |
|
| 4/26/2016 |
Run |
Rock Springs Park |
HRBT |
7.2 mi |
1:20:39 |
11:14 |
|
| 5/1/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
7.1 mi |
1:23:13 |
11:49 |
|
| 5/8/2016 |
Run |
Peachtree Ridge High School Track |
HRBT |
3.0 mi |
34:38 |
11:31 |
|
| 5/18/2016 |
Run |
Rock Springs Park |
HRBT |
8.1 mi |
1:29:42 |
11:06 |
|
| 11/25/2016 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
6.5 mi |
1:11:29 |
10:57 |
|