| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Run |
Treadmill at Workout Anytime |
MP |
7.0 mi |
1:14:43 |
10:41 |
 |
| 9/8/2014 |
Run |
Rock Springs Park |
easy |
10.0 mi |
1:49:21 |
10:55 |
|
| 9/5/2014 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:21:17 |
10:10 |
|
| 8/14/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:32:46 |
11:12 |
|
| 8/11/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
8.3 mi |
1:31:28 |
11:03 |
|
| 8/6/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
6.1 mi |
1:06:32 |
10:55 |
|
| 8/2/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:31:31 |
11:01 |
|
| 7/22/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.4 mi |
1:58:27 |
11:26 |
|
| 7/14/2014 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:30:59 |
11:21 |
|
| 7/5/2014 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:52:27 |
11:00 |
|
| 6/24/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
5.1 mi |
56:53 |
11:16 |
|
| 6/16/2014 |
Run |
Peachtree Ridge High School Track |
easy |
6.0 mi |
1:11:38 |
11:52 |
|
| 6/10/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
6.6 mi |
1:12:18 |
10:56 |
|
| 6/3/2014 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
6.0 mi |
1:12:34 |
12:01 |
|
| 5/27/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
9.1 mi |
1:46:44 |
11:45 |
|
| 5/15/2014 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:37:12 |
12:09 |
|
| 4/26/2014 |
Run |
Peachtree Ridge High School Track |
easy |
5.2 mi |
1:00:47 |
11:39 |
|
| 4/21/2014 |
Run |
Rock Springs Park |
easy |
5.1 mi |
57:18 |
11:21 |
|
| 4/15/2014 |
Run |
Treadmill |
Conconi |
2.9 mi |
30:39 |
10:32 |
|
| 4/11/2014 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:07:53 |
11:14 |
|
| 4/8/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.1 mi |
2:03:43 |
10:16 |
|
| 4/4/2014 |
Run |
Peachtree Ridge High School Track |
easy |
6.2 mi |
1:07:54 |
11:03 |
|
| 3/29/2014 |
Run |
Treadmill |
Conconi |
4.4 mi |
45:35 |
10:28 |
|
| 3/24/2014 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:26:03 |
10:45 |
|
| 3/21/2014 |
Run |
Treadmill |
Long Intervals |
5.0 mi |
53:51 |
10:52 |
|
| 3/19/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:13:06 |
12:11 |
|
| 3/9/2014 |
Run |
Peachtree Ridge High School Track |
MP |
4.2 mi |
42:16 |
10:04 |
|
| 2/19/2014 |
Run |
Peachtree Ridge High School Track |
MP |
6.2 mi |
1:07:02 |
10:51 |
|
| 2/18/2014 |
Run |
Peachtree Ridge High School Track |
MP |
6.0 mi |
1:07:12 |
11:09 |
|
| 2/7/2014 |
Run |
Treadmill |
MP |
5.0 mi |
56:02 |
11:13 |
|
| 1/28/2014 |
Run |
Treadmill |
MP |
6.0 mi |
1:03:53 |
10:39 |
|
| 1/20/2014 |
Run |
Peachtree Ridge High School Track |
MP |
6.1 mi |
1:05:02 |
10:37 |
|
| 1/9/2014 |
Run |
Treadmill |
easy |
5.0 mi |
53:40 |
10:44 |
|
| 12/31/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
7.2 mi |
1:15:29 |
10:31 |
|
| 12/23/2013 |
Run |
Peachtree Ridge High School Track |
easy |
4.2 mi |
41:33 |
9:50 |
|
| 12/12/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
11.1 mi |
2:00:29 |
10:54 |
|
| 11/30/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:53:34 |
10:56 |
|
| 11/25/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
7.0 mi |
1:24:09 |
12:02 |
|
| 11/19/2013 |
Run |
Peachtree Ridge High School Track |
easy |
7.0 mi |
1:22:15 |
11:43 |
|
| 11/11/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.3 mi |
1:32:02 |
11:07 |
|
| 11/3/2013 |
Run |
Silver Comet |
LR |
15.1 mi |
2:39:22 |
10:32 |
|
| 10/28/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.3 mi |
1:26:57 |
10:31 |
|
| 10/26/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:48:36 |
10:39 |
|
| 10/19/2013 |
Run |
Peachtree Ridge High School Track |
easy |
6.1 mi |
1:03:33 |
10:29 |
|
| 9/30/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:04 |
10:56 |
|
| 9/29/2013 |
Run |
Miscellaneous |
Recovery |
0.4 mi |
4:26 |
12:19 |
|
| 8/20/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
3.6 mi |
41:16 |
11:23 |
|
| 8/16/2013 |
Run |
Treadmill |
easy |
3.0 mi |
30:51 |
10:18 |
|
| 8/9/2013 |
Run |
Treadmill |
easy |
3.0 mi |
31:53 |
10:38 |
|
| 8/6/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.1 mi |
1:44:09 |
10:19 |
|
| 8/2/2013 |
Run |
Peachtree Ridge High School Track |
MP |
7.1 mi |
1:13:47 |
10:24 |
|
| 7/23/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.5 mi |
1:46:42 |
10:09 |
|
| 7/16/2013 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.6 mi |
1:52:51 |
10:38 |
|
| 7/11/2013 |
Run |
Peachtree Ridge High School Track |
MP |
8.0 mi |
1:25:07 |
10:37 |
|
| 7/8/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.0 mi |
1:22:11 |
10:15 |
|
| 7/6/2013 |
Run |
Peachtree Ridge High School Track |
easy |
10.1 mi |
1:41:31 |
10:07 |
|
| 7/2/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
10.2 mi |
1:40:28 |
9:52 |
|
| 6/23/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:42:13 |
10:05 |
|
| 6/14/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
8.8 mi |
1:37:27 |
11:03 |
|
| 6/11/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:47:15 |
10:24 |
|
| 6/9/2013 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
15.0 mi |
2:58:43 |
11:54 |
|
| 6/2/2013 |
Run |
Silver Comet |
LR |
15.0 mi |
2:46:51 |
11:07 |
|
| 5/30/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.0 mi |
1:42:55 |
10:16 |
|
| 5/24/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:43:19 |
10:00 |
|
| 5/16/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:50:39 |
10:48 |
|
| 5/9/2013 |
Run |
Treadmill |
MP |
3.0 mi |
32:06 |
10:42 |
|
| 5/2/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.2 mi |
2:00:41 |
9:55 |
|
| 4/16/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.5 mi |
1:23:10 |
9:46 |
|
| 4/9/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.0 mi |
1:58:16 |
9:51 |
|
| 4/4/2013 |
Run |
Treadmill |
easy |
6.0 mi |
1:05:22 |
10:54 |
|
| 4/1/2013 |
Run |
River Green |
easy |
8.1 mi |
1:30:37 |
11:10 |
|
| 3/29/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.0 mi |
1:48:16 |
9:50 |
|
| 3/26/2013 |
Run |
Treadmill |
easy |
3.0 mi |
33:04 |
11:02 |
|
| 3/21/2013 |
Run |
Alpharetta Big Creek Greenway |
Long Intervals |
11.5 mi |
1:53:05 |
9:49 |
|
| 3/11/2013 |
Run |
Treadmill |
easy |
4.0 mi |
45:58 |
11:30 |
|
| 3/5/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.0 mi |
1:43:51 |
10:22 |
|
| 3/3/2013 |
Run |
Alpharetta Big Creek Greenway |
MLR |
12.1 mi |
2:10:50 |
10:48 |
|
| 2/21/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:35:09 |
11:43 |
|
| 2/14/2013 |
Run |
Peachtree Ridge High School Track |
MP |
12.1 mi |
2:04:18 |
10:15 |
|
| 2/8/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:11:58 |
12:00 |
|
| 1/31/2013 |
Run |
Treadmill |
easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 1/29/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.2 mi |
2:14:24 |
10:11 |
|
| 1/26/2013 |
Run |
Polar Bear 5k |
Race |
4.5 mi |
40:02 |
8:57 |
|
| 1/24/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.6 mi |
1:59:43 |
10:19 |
|
| 1/22/2013 |
Run |
Treadmill |
Short Intervals |
8.5 mi |
1:28:42 |
10:27 |
|
| 1/19/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:49:08 |
10:41 |
|
| 1/17/2013 |
Run |
Treadmill |
easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 1/15/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
10.0 mi |
1:42:36 |
10:16 |
|
| 1/12/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:49:44 |
10:55 |
|
| 1/10/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.2 mi |
2:21:10 |
10:40 |
|
| 1/7/2013 |
Run |
Peachtree Ridge High School Track |
Recovery |
8.2 mi |
1:35:35 |
11:37 |
|
| 1/5/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.1 mi |
1:52:17 |
11:06 |
|
| 1/3/2013 |
Run |
Peachtree Ridge High School Track |
MP |
10.2 mi |
1:48:04 |
10:39 |
|
| 12/31/2012 |
Run |
Alpharetta Big Creek Greenway |
Recovery |
8.1 mi |
1:30:51 |
11:15 |
|
| 12/29/2012 |
Run |
Peachtree Ridge High School Track |
Dunn Test |
5.3 mi |
56:02 |
10:38 |
|
| 12/27/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:11:33 |
11:56 |
|
| 12/25/2012 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
8.5 mi |
1:28:54 |
10:26 |
|
| 12/21/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:11:26 |
11:55 |
|
| 12/19/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
49:28 |
12:21 |
|
| 12/15/2012 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:37:33 |
10:29 |
|