| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
 |
| 7/26/2013 |
Bike |
Treadmill |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 1/6/2016 |
Bike |
Treadmill |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 1/25/2016 |
Bike |
Treadmill |
Easy |
3.3 mi |
15:00 |
4:33 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 11/5/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
42:00 |
9:20 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/7/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
33:15 |
9:30 |
|
| 9/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 11/1/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
38:20 |
9:35 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/24/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 9/13/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 9/28/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/9/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
38:30 |
9:38 |
|
| 9/30/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
38:30 |
9:38 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:15 |
9:38 |
|
| 8/30/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
50:40 |
9:40 |
|
| 2/28/2009 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
9:40 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/24/2015 |
Run |
Treadmill |
Interval |
3.5 mi |
33:50 |
9:40 |
|
| 3/31/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
19:20 |
9:40 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:05 |
9:41 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:08 |
9:42 |
|
| 7/28/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:30 |
9:42 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:10 |
9:43 |
|
| 6/8/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/25/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 4/30/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 8/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:35 |
9:43 |
|
| 11/15/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
41:50 |
9:44 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:15 |
9:45 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:15 |
9:45 |
|
| 6/18/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 7/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/27/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 2/15/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 4/23/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:18 |
9:46 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:20 |
9:46 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 8/2/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:50 |
9:46 |
|
| 7/9/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/4/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:34 |
9:50 |
|
| 5/1/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:30 |
9:50 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/31/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
39:20 |
9:50 |
|
| 2/22/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
39:20 |
9:50 |
|
| 10/22/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
39:20 |
9:50 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/20/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
29:30 |
9:50 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/10/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
34:30 |
9:52 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:40 |
9:53 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:40 |
9:53 |
|
| 10/7/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
39:30 |
9:53 |
|
| 12/17/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
39:30 |
9:53 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 4/14/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
44:30 |
9:54 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 4/29/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 6/13/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:09:16 |
9:54 |
|
| 8/12/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
49:30 |
9:54 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
|