| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
McMullen; out and back |
Long |
12.0 mi |
1:35:36 |
7:58 |
 |
| 9/10/2010 |
Run |
McAlpine; out and back |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 9/8/2010 |
Run |
McAlpine; Sardis through 5k course and back |
Tempo |
7.1 mi |
50:12 |
7:05 |
|
| 9/7/2010 |
Run |
Eastover; through Independence Park and back |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 9/6/2010 |
Run |
McAlpine; Sardis through 5k course and back |
Easy |
7.1 mi |
54:25 |
7:40 |
|
| 9/5/2010 |
Run |
McAlpine; Sardis to Harris + part of 5k course, on the mile mark |
Long |
10.0 mi |
1:17:07 |
7:43 |
|
| 9/4/2010 |
Run |
McCullen; out and back |
Tempo |
6.0 mi |
44:21 |
7:24 |
|
| 9/3/2010 |
Run |
McAlpine; Sardis to Margaret Wallace + part of 5k course |
Long |
8.0 mi |
1:05:55 |
8:15 |
|
| 9/1/2010 |
Run |
Eastover; through Independence Park and back |
Tempo |
5.0 mi |
35:54 |
7:11 |
|
| 8/31/2010 |
Run |
Eastover; to Freedom Park and back |
Long |
8.0 mi |
1:02:21 |
7:48 |
|
| 8/30/2010 |
Run |
Eastover; through Independence Park and back |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 8/29/2010 |
Run |
McAlpine; Sardis to Margaret Wallace + part of 5k course |
Easy |
8.5 mi |
1:07:25 |
7:56 |
|
| 8/28/2010 |
Run |
Uptown; BofA Stadium loop |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 8/27/2010 |
Run |
McAlpine; Sardis to Margaret Wallace, out and back |
Easy |
6.0 mi |
|
|
|
| 8/25/2010 |
Run |
McAlpine; Sardis through 5k course and back |
Tempo |
7.2 mi |
54:51 |
7:38 |
|
| 8/24/2010 |
Run |
Eastover; to Freedom Park and back |
Long |
8.0 mi |
|
|
|
| 8/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|