Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/23/2010 Run   Easy 3.0 mi    
8/24/2010 Run
Eastover; to Freedom Park and back
 Long 8.0 mi    
8/27/2010 Run
McAlpine; Sardis to Margaret Wallace, out and back
 Easy 6.0 mi    
10/27/2010 Run   Easy 2.0 mi    
11/3/2010 Run   Easy 1.0 mi    
1/16/2015 Run   Work 5.4 mi    
1/17/2015 Run   Work 6.2 mi    
1/18/2015 Run   Work 4.5 mi    
1/19/2015 Run   Work 3.8 mi    
1/20/2015 Run   Work 4.0 mi    
1/22/2015 Run   Work 4.5 mi    
1/23/2015 Run   Work 1.8 mi    
1/24/2015 Run   Work 5.2 mi    
1/25/2015 Run   Work 3.5 mi    
1/29/2015 Run   Work 3.1 mi    
1/31/2015 Run   Work 4.3 mi    
2/4/2015 Run   Work 5.3 mi    
2/7/2015 Run   Work 5.8 mi    
2/13/2015 Run   Work 5.5 mi    
2/14/2015 Run   Work 6.5 mi    
8/10/2012 Run   Interval 0.2 mi 1:01 6:19
7/3/2013 Run   Default 0.2 mi 1:55 8:19
7/2/2013 Run   Default 0.3 mi 2:54 8:47
7/2/2013 Run   Default 0.4 mi 2:58 8:02
2/16/2012 Run   Interval 0.5 mi 3:04 6:23
9/3/2012 Run   Easy 0.3 mi 3:16 9:55
2/25/2012 Run   Easy 0.4 mi 3:32 8:13
2/6/2014 Run   Cooldown 0.4 mi 3:47 10:31
9/26/2012 Run   Interval 0.6 mi 3:56 6:21
3/27/2012 Run   Interval 0.6 mi 4:00 6:41
9/22/2010 Run   Easy 0.5 mi 4:02 8:04
9/26/2012 Run   Easy 0.6 mi 5:03 8:52
12/20/2011 Run   Easy 0.7 mi 5:41 8:22
12/25/2011 Run   Easy 0.8 mi 5:47 7:37
6/19/2014 Run   Warmup 0.7 mi 5:52 8:17
1/26/2015 Run   Cooldown 0.7 mi 5:56 8:15
8/15/2012 Run   Easy 0.8 mi 6:11 8:09
10/13/2011 Run   Easy 0.7 mi 6:31 9:11
2/1/2012 Run   Easy 0.8 mi 6:31 8:15
1/17/2012 Run   Easy 0.7 mi 6:47 9:26
9/7/2012 Run   Easy 0.7 mi 6:53 9:34
12/3/2011 Run   Easy 0.8 mi 7:36 9:10
9/7/2012 Run   Easy 0.9 mi 8:00 9:19
9/26/2012 Run   Easy 1.0 mi 8:40 8:35
6/10/2013 Run   Default 1.1 mi 8:51 8:03
2/25/2012 Run   Easy 1.1 mi 8:55 8:30
9/8/2011 Run   Easy 1.1 mi 9:04 8:02
1/17/2012 Run   Interval 1.3 mi 9:08 7:05
2/6/2014 Run   Warmup 1.2 mi 9:30 7:52
10/7/2011 Run   Interval 1.3 mi 9:38 7:43
10/27/2011 Run   Interval 1.2 mi 10:03 8:19
8/3/2013 Run   Default 1.3 mi 10:07 7:51
8/20/2011 Run   Interval 1.2 mi 10:09 8:16
9/5/2012 Run   Easy 1.1 mi 10:12 9:12
9/19/2012 Run   Easy 1.2 mi 10:24 8:41
8/16/2012 Run   Easy 1.1 mi 10:30 9:55
8/15/2012 Run   Easy 1.4 mi 10:57 7:56
9/8/2012 Run   Easy 1.1 mi 10:58 9:43
1/25/2012 Run   Easy 1.5 mi 11:47 8:08
10/6/2012 Run   Default 1.3 mi 11:59 9:01
2/1/2012 Run   Easy 1.5 mi 12:02 7:58
8/11/2011 Run   Easy 1.5 mi 12:15 8:01
4/5/2012 Run   Easy 1.5 mi 12:33 8:36
8/15/2012 Run   Hill 1.8 mi 12:58 7:20
12/3/2011 Run   Easy 1.4 mi 12:59 9:17
3/24/2012 Run   Easy 1.4 mi 13:06 9:07
9/3/2011 Run   Easy 1.7 mi 13:16 7:57
9/7/2012 Run   Easy 1.6 mi 13:25 8:37
6/27/2013 Run   Default 1.6 mi 13:38 8:25
8/16/2011 Run   Easy 1.7 mi 13:44 8:17
5/18/2012 Run   Easy 1.5 mi 13:45 9:18
10/16/2011 Run   Easy 1.9 mi 13:56 7:23
9/26/2012 Run   Easy 1.8 mi 14:24 8:03
9/8/2011 Run   Easy 1.7 mi 14:43 8:52
4/5/2012 Run   Easy 1.8 mi 14:45 8:02
11/17/2010 Run   Easy 1.8 mi 14:47 8:13
10/7/2011 Run   Easy 1.9 mi 14:51 7:40
12/6/2011 Run   Easy 2.0 mi 14:56 7:35
8/20/2011 Run   Easy 1.9 mi 14:59 7:54
8/20/2011 Run   Easy 2.0 mi 15:03 7:43
10/13/2011 Run   Easy 1.9 mi 15:10 7:52
6/22/2014 Run   Easy 1.9 mi 15:19 8:12
3/2/2012 Run   Easy 2.1 mi 15:26 7:13
9/22/2010 Run
LP warmup/cooldown
 Easy 2.0 mi 15:27 7:44
8/25/2011 Run   Interval 1.8 mi 15:29 8:25
2/10/2014 Run   Cooldown 2.0 mi 15:29 7:50
10/7/2011 Run   Easy 1.9 mi 15:29 8:04
8/29/2012 Run   Easy 2.0 mi 15:30 7:46
1/17/2012 Run   Easy 1.8 mi 15:32 8:47
3/10/2012 Run   Easy 1.9 mi 15:32 8:11
2/16/2012 Run   Interval 2.3 mi 15:35 6:40
9/8/2011 Run   Interval 1.8 mi 15:39 8:39
2/22/2012 Run   Easy 2.1 mi 15:41 7:35
2/16/2012 Run   Easy 1.7 mi 15:42 9:05
10/27/2011 Run   Easy 2.0 mi 15:49 8:07
11/24/2011 Run   Easy 1.8 mi 15:52 8:49
8/16/2012 Run   Easy 2.0 mi 15:53 7:57
2/21/2012 Run   Easy 2.0 mi 15:56 7:58
12/2/2011 Run   Easy 2.1 mi 16:02 7:45
9/15/2012 Run   Easy 2.1 mi 16:02 7:50
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