info

Viewing JasonBnCltNC's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Date	Activity	Course ▲	Type	Distance	Duration	Pace
8/23/2010	Run		Easy	3.0 mi
9/22/2010	Run		Easy	0.5 mi	4:02	8:04
9/25/2010	Run		Long	14.0 mi	1:50:45	7:55
9/29/2010	Run		Easy	2.0 mi	17:45	8:53
10/1/2010	Run		Easy	7.0 mi	54:52	7:51
10/2/2010	Run		Easy	3.0 mi	24:55	8:19
10/2/2010	Run		Easy	2.5 mi	19:35	7:50
10/3/2010	Run		Easy	6.2 mi	47:43	7:42
10/6/2010	Run		Tempo	8.0 mi	52:38	6:35
10/6/2010	Run		Easy	2.5 mi	20:41	8:17
10/7/2010	Run		Easy	8.0 mi	59:13	7:25
10/9/2010	Run		Long	16.0 mi	2:09:44	8:07
10/13/2010	Run		Easy	2.5 mi	20:45	8:18
10/13/2010	Run		Easy	2.0 mi	18:22	9:11
10/13/2010	Run		Interval	6.0 mi	39:47	6:38
10/14/2010	Run		Easy	7.0 mi	55:02	7:52
10/20/2010	Run		Easy	1.8 mi	16:20	9:20
10/20/2010	Run		Easy	2.0 mi	16:08	8:04
10/21/2010	Run		Easy	8.0 mi	57:44	7:13
10/22/2010	Run		Easy	7.0 mi	52:44	7:32
10/24/2010	Run		Long	20.0 mi	2:34:42	7:45
10/26/2010	Run		Easy	6.6 mi	52:05	7:54
10/27/2010	Run		Easy	2.0 mi
10/27/2010	Run		Tempo	2.5 mi	17:08	6:52
10/27/2010	Run		Tempo	4.0 mi	27:34	6:54
10/28/2010	Run		Easy	7.0 mi	52:33	7:31
10/30/2010	Run		Long	14.0 mi	1:44:37	7:29
11/3/2010	Run		Easy	1.0 mi
11/5/2010	Run		Easy	8.0 mi	1:00:03	7:31
11/6/2010	Run		Long	19.1 mi	2:20:05	7:21
11/10/2010	Run		Easy	2.0 mi	16:07	8:04
11/10/2010	Run		Hill	7.0 mi	48:26	6:56
11/13/2010	Run		Long	20.0 mi	2:35:31	7:47
11/16/2010	Run		Easy	7.0 mi	53:44	7:41
11/17/2010	Run		Easy	1.8 mi	14:47	8:13
11/17/2010	Run		Easy	2.0 mi	16:45	8:23
11/21/2010	Run		Long	22.0 mi	2:49:17	7:42
11/24/2010	Run		Easy	6.5 mi	48:28	7:31
11/25/2010	Run		Tempo	10.2 mi	1:10:54	6:56
11/26/2010	Run		Easy	6.2 mi	46:24	7:28
12/1/2010	Run		Easy	8.4 mi	1:07:03	7:59
12/2/2010	Run		Tempo	6.0 mi	41:35	6:56
8/2/2011	Run		Easy	5.5 mi	44:44	8:06
8/3/2011	Run		Easy	9.0 mi	1:03:59	7:07
8/6/2011	Run		Long	12.1 mi	1:38:42	8:08
8/9/2011	Run		Easy	7.5 mi	57:01	7:38
8/10/2011	Run		Easy	5.6 mi	42:11	7:32
8/11/2011	Run		Tempo	5.5 mi	39:48	7:12
8/11/2011	Run		Easy	1.5 mi	12:15	8:01
8/12/2011	Run		Easy	5.1 mi	39:45	7:45
8/13/2011	Run		Long	11.9 mi	1:33:54	7:53
8/14/2011	Run		Easy	4.5 mi	33:13	7:22
8/16/2011	Run		Easy	1.7 mi	13:44	8:17
8/16/2011	Run		Easy	2.1 mi	16:31	7:50
8/16/2011	Run		Interval	6.3 mi	46:45	7:26
8/17/2011	Run		Easy	4.4 mi	34:29	7:55
8/18/2011	Run		Easy	3.4 mi	26:49	7:48
8/20/2011	Run		Interval	1.2 mi	10:09	8:16
8/20/2011	Run		Interval	2.4 mi	20:11	8:19
8/20/2011	Run		Easy	1.9 mi	14:59	7:54
8/20/2011	Run		Easy	2.0 mi	15:03	7:43
8/21/2011	Run		Long	11.7 mi	1:32:58	7:59
8/23/2011	Run		Long	9.1 mi	1:09:38	7:39
8/24/2011	Run		Easy	4.0 mi	30:09	7:33
8/25/2011	Run		Easy	1.8 mi	16:50	9:12
8/25/2011	Run		Tempo	3.0 mi	22:22	7:28
8/25/2011	Run		Tempo	3.0 mi	19:55	6:39
8/25/2011	Run		Interval	1.8 mi	15:29	8:25
8/27/2011	Run		Easy	5.0 mi	37:46	7:34
8/28/2011	Run		Long	15.6 mi	2:01:13	7:46
8/30/2011	Run		Interval	6.5 mi	48:30	7:28
8/30/2011	Run		Easy	1.9 mi	18:46	9:50
8/30/2011	Run		Easy	2.1 mi	16:25	7:54
9/1/2011	Run		Easy	3.1 mi	22:04	7:08
9/3/2011	Run		Race	3.1 mi	18:59	6:08
9/3/2011	Run		Easy	1.9 mi	17:06	9:00
9/3/2011	Run		Easy	1.7 mi	13:16	7:57
9/4/2011	Run		Easy	6.8 mi	51:26	7:36
9/6/2011	Run		Easy	8.3 mi	1:04:10	7:46
9/7/2011	Run		Easy	4.1 mi	29:24	7:11
9/8/2011	Run		Tempo	3.0 mi	21:31	7:11
9/8/2011	Run		Tempo	3.0 mi	19:51	6:38
9/8/2011	Run		Interval	1.8 mi	15:39	8:39
9/8/2011	Run		Easy	1.1 mi	9:04	8:02
9/8/2011	Run		Easy	1.7 mi	14:43	8:52
9/10/2011	Run		Long	16.0 mi	1:58:24	7:24
9/11/2011	Run		Easy	6.6 mi	49:52	7:32
9/13/2011	Run		Easy	9.1 mi	1:08:46	7:36
9/19/2011	Run		Easy	4.0 mi	31:36	7:55
9/20/2011	Run		Easy	8.5 mi	1:06:41	7:53
9/22/2011	Run		Easy	6.8 mi	52:52	7:46
9/23/2011	Run		Tempo	9.2 mi	1:06:58	7:20
9/25/2011	Run		Long	18.0 mi	2:22:55	7:57
9/26/2011	Run		Easy	5.5 mi	42:49	7:44
9/30/2011	Run		Easy	2.4 mi	23:23	9:45
9/30/2011	Run		Tempo	3.0 mi	20:19	6:47
9/30/2011	Run		Tempo	5.0 mi	37:00	7:25
9/30/2011	Run		Interval	2.4 mi	20:22	8:26
10/2/2011	Run		Long	20.0 mi	2:35:51	7:48
10/3/2011	Run		Easy	5.6 mi	45:15	8:05

Previous page