Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JasonBnCltNC's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/23/2010
Run
Easy
3.0 mi
8/24/2010
Run
Eastover; to Freedom Park and back
Long
8.0 mi
8/27/2010
Run
McAlpine; Sardis to Margaret Wallace, out and back
Easy
6.0 mi
10/27/2010
Run
Easy
2.0 mi
11/3/2010
Run
Easy
1.0 mi
1/16/2015
Run
Work
5.4 mi
1/17/2015
Run
Work
6.2 mi
1/18/2015
Run
Work
4.5 mi
1/19/2015
Run
Work
3.8 mi
1/20/2015
Run
Work
4.0 mi
1/22/2015
Run
Work
4.5 mi
1/23/2015
Run
Work
1.8 mi
1/24/2015
Run
Work
5.2 mi
1/25/2015
Run
Work
3.5 mi
1/29/2015
Run
Work
3.1 mi
1/31/2015
Run
Work
4.3 mi
2/4/2015
Run
Work
5.3 mi
2/7/2015
Run
Work
5.8 mi
2/13/2015
Run
Work
5.5 mi
2/14/2015
Run
Work
6.5 mi
4/28/2012
Run
Skyline 5k
Race
3.1 mi
18:37
5:56
2/4/2012
Run
Race
5.0 mi
29:47
5:56
5/11/2012
Run
Race
3.1 mi
18:59
6:03
2/25/2012
Run
Tempo
3.1 mi
18:55
6:05
11/24/2011
Run
Southpark Turkey Trot 8k
Race
5.0 mi
30:34
6:07
9/3/2011
Run
Race
3.1 mi
18:59
6:08
10/2/2010
Run
Susan G. Komen 5K
Race
3.1 mi
19:10
6:11
3/6/2012
Run
Tempo
5.1 mi
31:40
6:16
2/21/2012
Run
Tempo
3.1 mi
19:32
6:18
8/10/2012
Run
Interval
0.2 mi
1:01
6:19
10/20/2010
Run
McAlpine 5K course
Interval
3.0 mi
18:57
6:19
2/25/2012
Run
Tempo
3.6 mi
22:34
6:21
9/26/2012
Run
Interval
0.6 mi
3:56
6:21
3/10/2012
Run
Race
13.2 mi
1:24:01
6:23
2/16/2012
Run
Interval
0.5 mi
3:04
6:23
4/5/2012
Run
Tempo
3.0 mi
19:13
6:25
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
19:55
6:26
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
20:04
6:29
10/20/2010
Run
McAlpine 5K course
Interval
3.0 mi
19:28
6:30
2/1/2012
Run
Tempo
5.0 mi
32:28
6:30
1/25/2012
Run
Tempo
5.0 mi
32:29
6:30
11/3/2010
Run
McAlpine
Tempo
10.0 mi
1:04:58
6:30
1/17/2012
Run
Tempo
6.5 mi
42:13
6:33
9/15/2012
Run
Race
6.2 mi
40:53
6:34
10/6/2010
Run
Tempo
8.0 mi
52:38
6:35
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
20:28
6:37
9/8/2011
Run
Tempo
3.0 mi
19:51
6:38
10/13/2010
Run
Interval
6.0 mi
39:47
6:38
10/6/2012
Run
Default
3.1 mi
20:36
6:38
12/20/2011
Run
Tempo
5.1 mi
33:45
6:38
4/24/2012
Run
Tempo
5.4 mi
35:56
6:39
8/25/2011
Run
Tempo
3.0 mi
19:55
6:39
9/8/2012
Run
Race
4.4 mi
29:14
6:39
2/16/2012
Run
Interval
2.3 mi
15:35
6:40
3/27/2012
Run
Interval
0.6 mi
4:00
6:41
12/3/2011
Run
Tempo
3.2 mi
21:43
6:47
9/30/2011
Run
Tempo
3.0 mi
20:19
6:47
2/21/2012
Run
Interval
3.0 mi
20:23
6:48
3/24/2012
Run
Tempo
3.1 mi
21:18
6:49
10/18/2012
Run
Default
4.4 mi
29:46
6:49
12/1/2011
Run
Tempo
7.0 mi
47:43
6:50
10/27/2010
Run
Tempo
2.5 mi
17:08
6:52
10/13/2011
Run
Tempo
4.7 mi
32:07
6:52
10/27/2010
Run
Tempo
4.0 mi
27:34
6:54
2/6/2014
Run
Tempo
4.0 mi
27:41
6:55
9/5/2012
Run
Tempo
3.9 mi
26:56
6:55
12/25/2011
Run
Tempo
5.0 mi
34:51
6:55
11/10/2010
Run
Hill
7.0 mi
48:26
6:56
11/25/2010
Run
Tempo
10.2 mi
1:10:54
6:56
12/2/2010
Run
Tempo
6.0 mi
41:35
6:56
10/27/2011
Run
Tempo
4.4 mi
30:35
6:57
9/22/2010
Run
LP workout loop
Interval
6.0 mi
41:52
6:59
1/3/2012
Run
Tempo
8.0 mi
55:57
7:00
11/12/2010
Run
Carolina Smoothies 3-miler
Easy
3.2 mi
22:48
7:03
9/8/2010
Run
McAlpine; Sardis through 5k course and back
Tempo
7.1 mi
50:12
7:05
1/17/2012
Run
Interval
1.3 mi
9:08
7:05
8/3/2011
Run
Easy
9.0 mi
1:03:59
7:07
9/7/2012
Run
Race
5.6 mi
39:32
7:07
10/27/2011
Run
Interval
2.6 mi
18:17
7:08
9/1/2011
Run
Easy
3.1 mi
22:04
7:08
4/17/2012
Run
Tempo
7.0 mi
49:43
7:09
9/7/2011
Run
Easy
4.1 mi
29:24
7:11
9/8/2011
Run
Tempo
3.0 mi
21:31
7:11
9/1/2010
Run
Eastover; through Independence Park and back
Tempo
5.0 mi
35:54
7:11
8/11/2011
Run
Tempo
5.5 mi
39:48
7:12
1/7/2012
Run
Long
15.6 mi
1:52:38
7:13
3/2/2012
Run
Easy
2.1 mi
15:26
7:13
10/20/2011
Run
Tempo
9.0 mi
1:04:55
7:13
10/21/2010
Run
Easy
8.0 mi
57:44
7:13
4/7/2012
Run
Long
12.0 mi
1:26:36
7:14
10/18/2011
Run
Tempo
10.7 mi
1:16:58
7:14
11/19/2010
Run
Eastover 7-miler
Easy
7.0 mi
50:48
7:16
10/4/2011
Run
Tempo
10.2 mi
1:14:07
7:16
9/19/2012
Run
Interval
4.1 mi
29:32
7:17
10/19/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:15:24
7:17
7/2/2013
Run
Default
5.0 mi
36:26
7:17
4/3/2012
Run
Interval
2.7 mi
19:57
7:17
9/10/2010
Run
McAlpine; out and back
Easy
8.0 mi
58:25
7:19
3/22/2012
Run
Medium-Long
9.3 mi
1:08:12
7:19
8/29/2012
Run
Tempo
3.9 mi
28:13
7:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help