| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Macomb SVSU 10 Mile |
Aerobic |
10.0 mi |
|
|
 |
| 5/29/2008 |
Run |
Macomb SVSU 10 Mile |
Aerobic |
10.0 mi |
|
|
|
| 5/30/2008 |
Run |
Stony Creek |
WU |
3.5 mi |
|
|
|
| 5/30/2008 |
Run |
Stony Creek Golf Course Hill |
Hill |
8800.0 m |
34:33 |
6:20 |
|
| 5/31/2008 |
Run |
Grand Rapids Loop |
Aerobic |
5.7 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
WU |
2.0 mi |
|
|
|
| 6/1/2008 |
Run |
Dexter-Ann Arbor Run |
Race |
13.1 mi |
1:18:30 |
6:00 |
|
| 6/2/2008 |
Run |
West Road Long Out and Back |
Aerobic |
6.1 mi |
|
|
|
| 6/3/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 6/3/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
22:14 |
5:36 |
|
| 6/4/2008 |
Run |
Whitby Way Loop Home |
Aerobic |
8.1 mi |
|
|
|
| 6/5/2008 |
Run |
Macomb SVSU 10 Mile |
Aerobic |
10.0 mi |
|
|
|
| 6/6/2008 |
Run |
Home to Dequindre Out and Back |
Aerobic |
7.3 mi |
|
|
|
| 6/7/2008 |
Run |
Glacier Club Loop |
Aerobic |
5.1 mi |
|
|
|
| 6/8/2008 |
Run |
Powell Loop |
Long |
12.0 mi |
|
|
|
| 6/9/2008 |
Run |
West Road Long Out and Back |
Aerobic |
6.1 mi |
|
|
|
| 6/10/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 6/10/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
21:57 |
5:32 |
|
| 6/11/2008 |
Run |
Macomb SVSU 10 Mile |
Aerobic |
10.0 mi |
|
|
|
| 6/12/2008 |
Run |
Stony Creek |
WU |
3.5 mi |
|
|
|
| 6/12/2008 |
Run |
Stony Creek Golf Course Hill |
Hill |
9900.0 m |
37:57 |
6:11 |
|
| 6/13/2008 |
Run |
Mt Vernon Loop |
Aerobic |
10.2 mi |
|
|
|
| 6/14/2008 |
Run |
Flirt with Dirt |
WU |
1.0 mi |
|
|
|
| 6/14/2008 |
Run |
Flirt with Dirt |
Race |
10.0 km |
40:46 |
6:34 |
|
| 6/15/2008 |
Run |
Shelby Township, MI |
Long |
16.0 mi |
|
|
|
| 6/16/2008 |
Run |
West Road Long Out and Back |
Aerobic |
6.1 mi |
|
|
|
| 6/17/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 6/17/2008 |
Run |
Eisenhower HS Track |
Interval |
4800.0 m |
15:37 |
5:15 |
|
| 6/18/2008 |
Run |
Mt Vernon Loop |
Aerobic |
10.2 mi |
|
|
|
| 6/19/2008 |
Run |
Shelby Township, MI |
Aerobic |
9.9 mi |
|
|
|
| 6/20/2008 |
Run |
Home to Jen's Out and Back |
Aerobic |
6.3 mi |
|
|
|
| 6/20/2008 |
Run |
Jen's Letica Loop |
Jog |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 6/21/2008 |
Run |
Eisenhower HS Track |
Interval |
4000.0 m |
13:03 |
5:16 |
|
| 6/22/2008 |
Run |
Shelby Township, MI |
Long |
14.0 mi |
|
|
|
| 6/23/2008 |
Run |
West Branch Trails |
Trail |
2.5 mi |
|
|
|
| 6/23/2008 |
Run |
West Branch Trails |
Trail |
5.7 mi |
|
|
|
| 6/24/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 6/24/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
22:10 |
5:35 |
|
| 6/25/2008 |
Run |
Eastwood Beach |
Jog |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
Mt Vernon Loop |
Aerobic |
10.2 mi |
|
|
|
| 6/26/2008 |
Run |
Yates Park |
Trail |
3.6 mi |
|
|
|
| 6/26/2008 |
Run |
Yates Park |
Aerobic |
7.8 mi |
|
|
|
| 6/27/2008 |
Run |
Hanson's 3 Mile CC Race @ Dodge Park |
Race |
3.0 mi |
16:38 |
5:33 |
|
| 6/27/2008 |
Run |
Hanson's 3 Mile CC Race @ Dodge Park |
WU |
1.8 mi |
|
|
|
| 6/28/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 6/29/2008 |
Run |
Powell Loop |
Long |
12.0 mi |
|
|
|
| 6/30/2008 |
Run |
West Road Long Out and Back |
Aerobic |
6.1 mi |
|
|
|
| 7/1/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 7/1/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
21:37 |
5:27 |
|
| 7/2/2008 |
Run |
Whitby Way Loop Home |
Aerobic |
8.1 mi |
|
|
|
| 7/3/2008 |
Run |
Mt Vernon Loop |
Aerobic |
10.2 mi |
|
|
|
| 7/4/2008 |
Run |
Home to School Out and Back |
Aerobic |
4.0 mi |
|
|
|
| 7/4/2008 |
Run |
Home to Hill Out and Back |
WU |
4.3 mi |
|
|
|
| 7/4/2008 |
Run |
Shelby Township, MI |
Hill |
5652.0 m |
23:59 |
6:50 |
|
| 7/5/2008 |
Run |
West Road Dead End |
Aerobic |
5.2 mi |
|
|
|
| 7/6/2008 |
Run |
Powell Loop |
Long |
12.0 mi |
|
|
|
| 7/7/2008 |
Run |
West Branch Trails |
Jog |
4.6 mi |
|
|
|
| 7/7/2008 |
Run |
West Branch Trails |
Trail |
5.7 mi |
|
|
|
| 7/8/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 7/8/2008 |
Run |
Eisenhower HS Track |
Interval |
1600.0 m |
4:34 |
4:36 |
|
| 7/9/2008 |
Run |
Eastwood Beach |
Aerobic |
1.5 mi |
|
|
|
| 7/9/2008 |
Run |
Stony Creek Loop |
Aerobic |
8.0 mi |
|
|
|
| 7/10/2008 |
Run |
Yates Park |
Trail |
4.0 mi |
|
|
|
| 7/10/2008 |
Run |
Yates Park |
Trail |
9.5 mi |
|
|
|
| 7/11/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 7/11/2008 |
Run |
Eisenhower HS Track |
Interval |
8000.0 m |
27:13 |
5:29 |
|
| 7/11/2008 |
Run |
Shelby Twp |
Aerobic |
4.0 mi |
|
|
|
| 7/12/2008 |
Run |
Glacier Club Loop |
Aerobic |
5.1 mi |
|
|
|
| 7/13/2008 |
Run |
Holland Lakeshore |
Jog |
8.5 mi |
|
|
|
| 7/14/2008 |
Run |
Holland Lakeshore |
Jog |
4.0 mi |
|
|
|
| 7/15/2008 |
Run |
Home to School Out and Back |
WU |
6.3 mi |
|
|
|
| 7/15/2008 |
Run |
Eisenhower HS Track |
Interval |
4000.0 m |
13:07 |
5:17 |
|
| 7/16/2008 |
Run |
Stony Creek Loop |
Aerobic |
4.0 mi |
|
|
|
| 7/17/2008 |
Run |
Yates Park |
Trail |
5.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
WU |
1.0 mi |
|
|
|
| 7/18/2008 |
Run |
GLR Millersburg Run |
Relay |
5.1 mi |
30:14 |
5:56 |
|
| 7/18/2008 |
Run |
GLR Cedar Run |
Relay |
7.2 mi |
46:00 |
6:27 |
|
| 7/19/2008 |
Run |
Random Route |
WU |
2.5 mi |
|
|
|
| 7/19/2008 |
Run |
GLR If You're a Goat This One's For You |
Relay |
5.5 mi |
39:47 |
7:14 |
|
| 7/19/2008 |
Run |
GLR The Bam Bam Run |
Relay |
3.9 mi |
23:32 |
6:03 |
|
| 7/20/2008 |
Run |
Random Route |
WU |
2.0 mi |
|
|
|
| 7/20/2008 |
Run |
GLR Jim Evans Daily Tribune Nature Run |
Relay |
5.0 mi |
30:50 |
6:10 |
|
| 7/20/2008 |
Run |
GLR FORE! Sufferance City Run |
Relay |
3.0 mi |
19:10 |
6:24 |
|
| 7/20/2008 |
Run |
GLR The Fitchmeister Land Cruiser Run |
Relay |
3.6 mi |
22:15 |
6:17 |
|
| 7/21/2008 |
Run |
West Branch Trails |
Jog |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 7/23/2008 |
Run |
Stony Creek Loop |
Aerobic |
4.4 mi |
|
|
|
| 7/24/2008 |
Run |
Yates Park |
Trail |
4.1 mi |
|
|
|
| 7/25/2008 |
Run |
Shelby Twp |
Aerobic |
8.3 mi |
|
|
|
| 7/26/2008 |
Run |
Gopher the Gold 10K |
WU |
2.5 mi |
|
|
|
| 7/26/2008 |
Run |
Gopher the Gold 10K |
Race |
10.0 km |
37:01 |
5:58 |
|
| 7/27/2008 |
Run |
Whitby Way Loop Home |
Aerobic |
8.1 mi |
|
|
|
| 7/28/2008 |
Run |
West Branch Trails |
Trail |
10.3 mi |
|
|
|
| 7/29/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 7/29/2008 |
Run |
Eisenhower HS Track |
Interval |
6400.0 m |
22:52 |
5:46 |
|
| 7/30/2008 |
Run |
Stony Creek Loop |
Aerobic |
5.0 mi |
|
|
|
| 7/31/2008 |
Run |
Yates Park |
Trail |
5.0 mi |
|
|
|
| 7/31/2008 |
Run |
Whitby Way Loop Home |
Aerobic |
8.1 mi |
|
|
|
| 8/1/2008 |
Run |
Home to School Out and Back |
Aerobic |
4.0 mi |
|
|
|