| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2003 |
Run |
Gina Relays |
Race |
5.0 km |
16:21 |
5:16 |
 |
| 5/2/2003 |
Run |
MIAA Championships |
Race |
10.0 km |
33:49 |
5:27 |
|
| 8/14/2004 |
Run |
Run Thru Hell |
Race |
10.0 mi |
57:07 |
5:43 |
|
| 10/9/2004 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:37:16 |
6:00 |
|
| 4/1/2006 |
Run |
Flushing Half Marathon |
Race |
13.1 mi |
1:16:49 |
5:52 |
|
| 1/2/2008 |
Run |
Shelby Township, MI |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/3/2008 |
Run |
Shelby Township, MI |
Aerobic |
3.5 mi |
25:00 |
7:09 |
|
| 1/4/2008 |
Run |
Macomb Indoor Track |
Race |
3200.0 m |
10:53 |
5:29 |
|
| 1/4/2008 |
Run |
Warren, MI |
WU |
3.0 mi |
22:30 |
7:30 |
|
| 1/5/2008 |
Run |
Reese Winter Race Series 10K |
Race |
10.0 km |
37:12 |
6:00 |
|
| 1/5/2008 |
Run |
Reese, MI |
WU |
3.0 mi |
23:00 |
7:40 |
|
| 1/6/2008 |
Run |
Shelby Township, MI |
Aerobic |
10.0 mi |
|
|
|
| 1/7/2008 |
Run |
Shelby Township, MI |
Aerobic |
10.0 mi |
|
|
|
| 1/8/2008 |
Run |
Shelby Township, MI |
Aerobic |
3.5 mi |
|
|
|
| 1/9/2008 |
Run |
Shelby Township, MI |
Aerobic |
4.0 mi |
|
|
|
| 1/10/2008 |
Run |
Shelby Township, MI |
Aerobic |
3.5 mi |
|
|
|
| 1/12/2008 |
Run |
Tucson, AZ |
Aerobic |
4.0 mi |
|
|
|
| 1/13/2008 |
Run |
P.F Chang's Rock n Roll Arizona |
Race |
26.2 mi |
2:58:09 |
6:48 |
|
| 1/17/2008 |
Run |
Shelby Township, MI |
Aerobic |
2.0 mi |
|
|
|
| 1/19/2008 |
Run |
Shelby Township, MI |
Aerobic |
7.8 mi |
|
|
|
| 1/20/2008 |
Run |
Shelby Township, MI |
Aerobic |
6.9 mi |
|
|
|
| 1/21/2008 |
Run |
Shelby Township, MI |
Aerobic |
3.3 mi |
|
|
|
| 1/22/2008 |
Run |
Shelby Township, MI |
Aerobic |
4.6 mi |
|
|
|
| 1/23/2008 |
Run |
Shelby Township, MI |
Aerobic |
6.5 mi |
|
|
|
| 1/24/2008 |
Run |
Shelby Township, MI |
Aerobic |
3.5 mi |
|
|
|
| 1/25/2008 |
Run |
Shelby Township, MI |
Aerobic |
4.8 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Aerobic |
3.5 mi |
|
|
|
| 1/27/2008 |
Run |
Lake Orion, MI |
Long |
10.5 mi |
|
|
|
| 1/28/2008 |
Run |
Home to Dequindre Out and Back |
Aerobic |
7.3 mi |
|
|
|
| 1/30/2008 |
Run |
Random Route |
Trail |
6.5 mi |
|
|
|
| 1/31/2008 |
Run |
Shelby Township, MI |
Aerobic |
3.6 mi |
|
|
|
| 2/1/2008 |
Run |
Shelby Township, MI |
Aerobic |
3.6 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
WU |
3.7 mi |
|
|
|
| 2/2/2008 |
Run |
Reese Winter Race Series 10K |
Race |
10.0 km |
36:22 |
5:52 |
|
| 2/3/2008 |
Run |
Stony Creek Loop |
Aerobic |
11.0 mi |
|
|
|
| 2/5/2008 |
Run |
Shelby Township, MI |
Aerobic |
3.6 mi |
|
|
|
| 2/6/2008 |
Run |
Stony Creek Metropark |
Aerobic |
9.0 mi |
|
|
|
| 2/7/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 2/8/2008 |
Run |
Random Route |
WU |
2.0 mi |
|
|
|
| 2/8/2008 |
Run |
Macomb Indoor Track |
Race |
3200.0 m |
10:49 |
5:27 |
|
| 2/9/2008 |
Run |
Stony Creek Loop |
Long |
12.0 mi |
|
|
|
| 2/10/2008 |
Run |
Mountain Man Trail Run |
Trail |
11.2 mi |
|
|
|
| 2/11/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 2/13/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 2/13/2008 |
Run |
West Road Dead End |
Aerobic |
5.2 mi |
|
|
|
| 2/14/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 2/15/2008 |
Run |
Random Route |
WU |
2.8 mi |
|
|
|
| 2/15/2008 |
Run |
Macomb Indoor Track |
Race |
1600.0 m |
5:09 |
5:11 |
|
| 2/16/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 2/17/2008 |
Run |
Jacksonville Half Marathon |
Race |
13.1 mi |
1:24:13 |
6:26 |
|
| 2/18/2008 |
Run |
Flatwoods Park Trail Connector |
Jog |
4.0 mi |
|
|
|
| 2/18/2008 |
Run |
Davis Island, FL |
Aerobic |
7.9 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Jog |
3.0 mi |
|
|
|
| 2/19/2008 |
Run |
Davis Island, FL |
Aerobic |
7.9 mi |
|
|
|
| 2/20/2008 |
Run |
Flatwoods Park Trail Loop & Connector |
Aerobic |
11.0 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Jog |
5.8 mi |
|
|
|
| 2/21/2008 |
Run |
Davis Island, FL |
Aerobic |
9.2 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Jog |
4.0 mi |
|
|
|
| 2/23/2008 |
Run |
Suncoast Classic |
Race |
10.0 km |
36:43 |
5:55 |
|
| 2/23/2008 |
Run |
Random Route |
WU |
0.5 mi |
|
|
|
| 2/24/2008 |
Run |
Mountain Man Trail Run |
Trail |
11.2 mi |
|
|
|
| 2/25/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Aerobic |
6.6 mi |
|
|
|
| 2/26/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 2/26/2008 |
Run |
Shelby Township, MI |
Interval |
4800.0 m |
16:11 |
5:26 |
|
| 2/26/2008 |
Run |
Shelby Twp |
WU |
3.2 mi |
|
|
|
| 2/27/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 2/27/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 2/28/2008 |
Run |
Starlite Loop |
Aerobic |
7.2 mi |
|
|
|
| 2/29/2008 |
Run |
Shelby Township, MI |
Aerobic |
4.2 mi |
|
|
|
| 3/1/2008 |
Run |
Reese Winter Race Series 10K |
Race |
10.0 km |
38:51 |
6:16 |
|
| 3/1/2008 |
Run |
Random Route |
WU |
3.6 mi |
|
|
|
| 3/2/2008 |
Run |
Stony Creek Loop |
Long |
12.0 mi |
|
|
|
| 3/3/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 3/3/2008 |
Run |
Pearson Project Long |
Aerobic |
8.0 mi |
|
|
|
| 3/4/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 3/4/2008 |
Run |
Shelby Twp |
WU |
3.2 mi |
|
|
|
| 3/4/2008 |
Run |
Shelby Township, MI |
Interval |
4800.0 m |
17:40 |
5:56 |
|
| 3/5/2008 |
Run |
Stony Creek Loop |
Aerobic |
9.0 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Aerobic |
9.0 mi |
|
|
|
| 3/7/2008 |
Run |
School to Hill Out and Back |
WU |
3.5 mi |
|
|
|
| 3/7/2008 |
Run |
Shelby Township, MI |
Hill |
5100.0 m |
|
|
|
| 3/8/2008 |
Run |
West Road Dead End |
Aerobic |
5.2 mi |
|
|
|
| 3/9/2008 |
Run |
Mt Vernon Loop |
Long |
10.2 mi |
|
|
|
| 3/10/2008 |
Run |
Pearson Project Long |
Aerobic |
8.0 mi |
|
|
|
| 3/11/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 3/11/2008 |
Run |
Shelby Twp |
WU |
3.2 mi |
|
|
|
| 3/11/2008 |
Run |
Shelby Township, MI |
Interval |
6400.0 m |
21:07 |
5:19 |
|
| 3/12/2008 |
Run |
Washington Road Loop |
Aerobic |
9.1 mi |
|
|
|
| 3/13/2008 |
Run |
Washington Road Loop |
Aerobic |
9.1 mi |
|
|
|
| 3/13/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 3/14/2008 |
Run |
Pearson Project Long |
Steady State |
8.0 mi |
|
|
|
| 3/15/2008 |
Run |
West Road Dead End |
Aerobic |
5.2 mi |
|
|
|
| 3/16/2008 |
Run |
Mountain Man Trail Run |
Trail |
14.0 mi |
|
|
|
| 3/17/2008 |
Run |
Letica Rd Loop |
Aerobic |
9.9 mi |
|
|
|
| 3/18/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 3/18/2008 |
Run |
Home to School Out and Back |
WU |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
Eisenhower HS Track |
Interval |
4000.0 m |
12:41 |
5:07 |
|
| 3/19/2008 |
Run |
Shelby Twp |
Aerobic |
3.2 mi |
|
|
|
| 3/19/2008 |
Run |
Whitby Way Loop Home |
Aerobic |
8.1 mi |
|
|
|