| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/8/2014 |
Run |
Seagrave Wolds Challenge |
Race |
15.5 mi |
2:17:26 |
8:52 |
 |
| 6/10/2020 |
Bike |
Random Route |
Easy |
15.0 mi |
1:09:33 |
4:39 |
|
| 7/30/2017 |
Run |
Random Route |
Long |
15.0 mi |
2:24:53 |
9:40 |
|
| 4/16/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:34:52 |
10:20 |
|
| 11/6/2015 |
Run |
Random Route |
Long |
14.4 mi |
2:22:00 |
9:52 |
|
| 11/21/2015 |
Run |
Random Route |
Long |
14.3 mi |
2:25:17 |
10:10 |
|
| 5/1/2016 |
Run |
Random Route |
Long |
14.2 mi |
2:59:00 |
12:36 |
|
| 10/22/2016 |
Run |
Random Route |
Long |
14.1 mi |
2:10:45 |
9:17 |
|
| 7/9/2017 |
Run |
Random Route |
Long |
14.0 mi |
2:12:55 |
9:30 |
|
| 10/9/2016 |
Run |
Random Route |
Long |
14.0 mi |
2:21:31 |
10:07 |
|
| 3/25/2016 |
Run |
Random Route |
Long |
14.0 mi |
2:26:45 |
10:29 |
|
| 8/1/2014 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 2/26/2011 |
Run |
|
Long |
14.0 mi |
2:24:36 |
10:20 |
|
| 3/5/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:18:01 |
9:52 |
|
| 2/26/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:22:11 |
10:10 |
|
| 8/6/2017 |
Run |
Random Route |
Treadmill |
22.0 km |
2:00:00 |
8:47 |
|
| 12/4/2016 |
Run |
Random Route |
Long |
13.6 mi |
2:33:33 |
11:18 |
|
| 7/6/2013 |
Run |
Black Country Half |
Race |
13.6 mi |
2:02:01 |
9:00 |
|
| 2/21/2017 |
Run |
Random Route |
Long |
13.5 mi |
1:56:21 |
8:38 |
|
| 12/23/2014 |
Run |
Random Route |
Long |
13.5 mi |
2:04:00 |
9:12 |
|
| 9/1/2011 |
Bike |
To/From Work |
Easy |
13.5 mi |
|
|
|
| 4/25/2015 |
Run |
Random Route |
Long |
13.4 mi |
2:05:35 |
9:23 |
|
| 12/30/2020 |
Run |
Random Route |
Long |
13.3 mi |
2:22:00 |
10:41 |
|
| 3/20/2022 |
Run |
Stafford Half Marathon |
Race |
13.2 mi |
2:02:35 |
9:18 |
|
| 9/19/2021 |
Run |
Stafford Half Marathon |
Race |
13.2 mi |
2:11:56 |
10:00 |
|
| 1/1/2019 |
Run |
Random Route |
Long |
13.2 mi |
2:02:27 |
9:17 |
|
| 4/15/2018 |
Run |
Stafford Half Marathon |
Race |
13.2 mi |
1:53:38 |
8:37 |
|
| 3/12/2023 |
Run |
Stafford Half Marathon |
Race |
13.2 mi |
2:03:47 |
9:24 |
|
| 3/15/2020 |
Run |
Stafford Half Marathon |
Race |
13.2 mi |
1:58:00 |
8:58 |
|
| 9/26/2021 |
Run |
Potters 'Arf |
Race |
13.1 mi |
2:14:18 |
10:14 |
|
| 6/20/2015 |
Run |
Random Route |
Long |
13.1 mi |
2:13:06 |
10:09 |
|
| 5/23/2020 |
Run |
Random Route |
Low HR |
13.1 mi |
2:31:23 |
11:33 |
|
| 6/12/2022 |
Run |
Potters 'Arf |
Race |
13.1 mi |
2:03:10 |
9:25 |
|
| 10/31/2021 |
Run |
|
Easy |
13.1 mi |
2:14:01 |
10:14 |
|
| 5/30/2021 |
Run |
Random Route |
Long |
13.1 mi |
2:42:33 |
12:25 |
|
| 7/15/2018 |
Run |
sotfor Half |
Race |
13.1 mi |
2:12:48 |
10:09 |
|
| 6/10/2018 |
Run |
Potters 'Arf |
Race |
13.1 mi |
2:03:34 |
9:26 |
|
| 6/11/2017 |
Run |
Potters 'Arf |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 4/22/2017 |
Run |
Random Route |
Long |
13.1 mi |
2:01:40 |
9:18 |
|
| 3/19/2017 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 2/18/2017 |
Run |
Random Route |
Long |
13.1 mi |
2:02:34 |
9:22 |
|
| 2/7/2017 |
Run |
Random Route |
Long |
13.1 mi |
1:59:09 |
9:06 |
|
| 6/12/2016 |
Run |
Potters 'Arf |
Race |
13.1 mi |
1:54:53 |
8:47 |
|
| 3/20/2016 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
1:56:34 |
8:54 |
|
| 1/17/2016 |
Run |
Helsby Half Marathon |
Race |
13.1 mi |
1:50:52 |
8:28 |
|
| 10/29/2015 |
Run |
Random Route |
Hard |
13.1 mi |
1:56:21 |
8:53 |
|
| 6/14/2015 |
Run |
Potters 'Arf |
Race |
13.1 mi |
1:55:13 |
8:48 |
|
| 3/22/2015 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
1:45:16 |
8:03 |
|
| 10/5/2014 |
Run |
Congleton Half |
Race |
13.1 mi |
1:42:21 |
7:49 |
|
| 6/8/2014 |
Run |
Potters 'Arf |
Race |
13.1 mi |
1:49:46 |
8:23 |
|
| 3/16/2014 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
1:47:46 |
8:14 |
|
| 6/9/2013 |
Run |
Potters 'Arf |
Race |
13.1 mi |
1:52:22 |
8:35 |
|
| 3/17/2013 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
1:49:01 |
8:20 |
|
| 1/25/2013 |
Run |
Random Route |
Treadmill |
13.1 mi |
1:47:50 |
8:14 |
|
| 6/10/2012 |
Run |
Potters 'Arf |
Race |
13.1 mi |
2:10:35 |
9:59 |
|
| 5/6/2012 |
Run |
Uttoxeter Half |
Race |
13.1 mi |
2:03:03 |
9:24 |
|
| 3/25/2012 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
2:04:59 |
9:33 |
|
| 3/20/2011 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
2:11:05 |
10:01 |
|
| 3/21/2010 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
2:00:55 |
9:14 |
|
| 3/25/2007 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
1:57:31 |
8:59 |
|
| 3/25/2017 |
Run |
Random Route |
Easy |
13.0 mi |
2:01:41 |
9:22 |
|
| 9/11/2016 |
Run |
Random Route |
Long |
13.0 mi |
2:08:34 |
9:54 |
|
| 5/29/2016 |
Run |
Random Route |
Long |
13.0 mi |
2:10:54 |
10:05 |
|
| 5/15/2016 |
Run |
Random Route |
Long |
13.0 mi |
2:03:52 |
9:32 |
|
| 6/26/2015 |
Run |
Random Route |
Long |
13.0 mi |
2:16:38 |
10:31 |
|
| 4/18/2015 |
Bike |
Random Route |
Easy |
13.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:06:00 |
9:42 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:58:22 |
9:07 |
|
| 1/31/2016 |
Run |
Random Route |
Long |
12.8 mi |
1:58:51 |
9:18 |
|
| 2/11/2019 |
Run |
Random Route |
Long |
12.7 mi |
2:00:57 |
9:32 |
|
| 12/28/2018 |
Run |
Random Route |
Long |
12.5 mi |
2:00:06 |
9:37 |
|
| 5/21/2016 |
Run |
Random Route |
Long |
12.5 mi |
2:06:08 |
10:06 |
|
| 5/9/2015 |
Run |
Random Route |
Long |
12.5 mi |
1:59:03 |
9:32 |
|
| 8/31/2014 |
Run |
Random Route |
Long |
12.5 mi |
1:56:00 |
9:17 |
|
| 6/14/2012 |
Bike |
To/From Work |
Easy |
12.5 mi |
|
|
|
| 5/3/2010 |
Run |
Random Route |
Long |
12.5 mi |
2:02:45 |
9:50 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:52:00 |
8:58 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:54:43 |
9:11 |
|
| 5/26/2019 |
Spinning |
|
Default |
20.0 km |
46:00 |
3:43 |
|
| 4/3/2019 |
Spinning |
|
Default |
20.0 km |
44:20 |
3:35 |
|
| 4/2/2019 |
Spinning |
|
Default |
20.0 km |
45:00 |
3:38 |
|
| 10/8/2015 |
Run |
Random Route |
Long |
12.3 mi |
1:52:00 |
9:07 |
|
| 12/28/2021 |
Run |
|
Easy |
12.2 mi |
2:08:00 |
10:30 |
|
| 9/9/2017 |
Run |
Random Route |
Long |
12.2 mi |
1:50:07 |
9:02 |
|
| 8/26/2017 |
Run |
Random Route |
Long |
12.2 mi |
1:52:38 |
9:14 |
|
| 4/24/2016 |
Run |
Random Route |
Long |
12.2 mi |
2:51:54 |
14:06 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
12.2 mi |
1:53:00 |
9:16 |
|
| 12/22/2018 |
Run |
Random Route |
Long |
12.1 mi |
2:00:03 |
9:56 |
|
| 8/26/2018 |
Run |
Random Route |
Long |
12.1 mi |
2:26:47 |
12:08 |
|
| 12/31/2017 |
Run |
Random Route |
Long |
12.1 mi |
1:48:28 |
8:58 |
|
| 11/16/2007 |
Run |
trentham-Longton |
Easy |
12.1 mi |
1:57:24 |
9:43 |
|
| 10/7/2007 |
Run |
trentham-Longton |
Easy |
12.1 mi |
1:55:36 |
9:34 |
|
| 9/14/2007 |
Run |
trentham-Longton |
Easy |
12.1 mi |
1:56:15 |
9:37 |
|
| 5/16/2020 |
Run |
Random Route |
Low HR |
12.0 mi |
2:12:42 |
11:03 |
|
| 1/25/2020 |
Run |
Random Route |
Long |
12.0 mi |
1:58:47 |
9:53 |
|
| 5/27/2023 |
Run |
|
Easy |
12.0 mi |
1:57:28 |
9:47 |
|
| 3/22/2023 |
Run |
|
Easy |
12.0 mi |
1:59:23 |
9:57 |
|
| 4/23/2022 |
Run |
|
Easy |
12.0 mi |
1:59:29 |
9:58 |
|
| 6/6/2021 |
Run |
|
Easy |
12.0 mi |
3:04:14 |
15:22 |
|
| 6/17/2017 |
Run |
Random Route |
Long |
12.0 mi |
1:49:34 |
9:08 |
|
|