| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Weights |
|
|
|
|
|
 |
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/20/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Rowing |
|
Default |
5.0 km |
19:39 |
6:20 |
|
| 2/10/2008 |
Rowing |
|
Default |
5.0 km |
19:18 |
6:13 |
|
| 7/6/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/7/2010 |
Weights |
|
|
|
20:00 |
|
|
| 7/7/2010 |
Rowing |
|
Default |
2.0 km |
7:38 |
6:09 |
|
| 7/8/2010 |
Weights |
|
|
|
|
|
|
| 7/9/2010 |
X Trainer |
|
Default |
|
25:00 |
|
|
| 7/12/2010 |
Weights |
|
|
|
|
|
|
| 7/12/2010 |
Rowing |
|
Default |
2.0 km |
7:50 |
6:18 |
|
| 7/13/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/14/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
| 7/15/2010 |
Weights |
|
|
|
|
|
|
| 7/16/2010 |
Rowing |
|
Default |
5.0 km |
20:08 |
6:29 |
|
| 7/17/2010 |
X Trainer |
|
Default |
|
50:00 |
|
|
| 7/18/2010 |
X Trainer |
|
Default |
|
40:00 |
|
|
| 7/19/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/20/2010 |
Rowing |
|
Default |
2.0 km |
7:43 |
6:13 |
|
| 7/20/2010 |
Weights |
|
|
|
|
|
|
| 7/21/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
| 7/22/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/23/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
| 7/24/2010 |
X Trainer |
|
Default |
|
1:00:00 |
|
|
| 8/7/2010 |
Run |
|
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 8/7/2010 |
Run |
|
Hill |
7.0 mi |
1:11:20 |
10:12 |
|
| 8/8/2010 |
Run |
|
Recovery |
3.0 mi |
32:40 |
10:54 |
|
| 8/9/2010 |
Run |
|
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 8/12/2010 |
Run |
|
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 8/12/2010 |
Run |
|
Easy |
6.6 mi |
1:09:06 |
10:29 |
|
| 8/13/2010 |
Run |
|
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 8/14/2010 |
Run |
|
Easy |
7.5 mi |
1:17:30 |
10:20 |
|
| 8/17/2010 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/17/2010 |
Run |
|
Treadmill |
5.3 km |
30:00 |
9:12 |
|
| 8/18/2010 |
Run |
|
Treadmill |
5.3 km |
30:00 |
9:12 |
|
| 8/19/2010 |
Run |
|
Treadmill |
5.0 km |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 8/20/2010 |
Run |
|
Treadmill |
4.0 mi |
40:16 |
10:04 |
|
| 8/21/2010 |
Run |
|
Treadmill |
2.0 mi |
19:32 |
9:46 |
|
| 8/21/2010 |
Run |
|
Progression |
5.5 mi |
51:33 |
9:23 |
|
| 8/22/2010 |
Run |
|
Treadmill |
5.5 km |
30:00 |
8:47 |
|
| 8/23/2010 |
Run |
|
Treadmill |
5.8 km |
30:00 |
8:24 |
|
| 8/24/2010 |
Run |
|
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 8/25/2010 |
Run |
|
Treadmill |
5.5 km |
30:00 |
8:49 |
|
| 8/27/2010 |
Run |
|
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 8/27/2010 |
Run |
|
Progression |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/28/2010 |
Run |
|
Progression |
11.0 mi |
1:47:52 |
9:49 |
|
| 8/31/2010 |
Run |
|
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 8/31/2010 |
Run |
|
Treadmill |
6.2 km |
30:00 |
7:51 |
|
| 9/2/2010 |
Run |
|
Treadmill |
5.0 km |
30:00 |
9:40 |
|
| 9/6/2010 |
Run |
|
Treadmill |
4.2 km |
25:00 |
9:41 |
|
| 9/14/2010 |
Run |
|
Treadmill |
4.2 km |
25:00 |
9:41 |
|
| 9/16/2010 |
Run |
|
Hard |
8.0 mi |
1:16:12 |
9:32 |
|
| 9/18/2010 |
Run |
|
Progression |
4.5 mi |
45:10 |
10:03 |
|
| 9/21/2010 |
Run |
|
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 9/21/2010 |
Run |
|
Treadmill |
4.2 km |
25:00 |
9:41 |
|
| 9/22/2010 |
Run |
|
Treadmill |
4.2 km |
25:00 |
9:41 |
|
| 9/27/2010 |
Run |
|
Walk |
3.0 mi |
48:15 |
16:05 |
|
| 9/27/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
| 9/30/2010 |
Run |
|
Hard |
3.5 mi |
30:57 |
8:51 |
|
| 10/1/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
| 10/2/2010 |
Run |
|
Treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 10/5/2010 |
Run |
|
Treadmill |
5.0 km |
25:47 |
8:18 |
|
| 10/7/2010 |
Run |
|
Treadmill |
4.0 km |
24:47 |
9:59 |
|
| 10/8/2010 |
Run |
|
Hard |
4.0 mi |
37:21 |
9:21 |
|
| 10/8/2010 |
Run |
|
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 10/11/2010 |
Run |
|
Treadmill |
5.0 km |
30:40 |
9:53 |
|
| 10/11/2010 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 10/13/2010 |
Run |
|
Treadmill |
5.5 km |
30:00 |
8:45 |
|
| 10/19/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/19/2010 |
Weights |
|
|
|
|
|
|
| 10/19/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
| 10/20/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
| 10/20/2010 |
Bike |
|
Easy |
|
50:00 |
|
|
| 10/21/2010 |
Run |
|
Treadmill |
3.0 mi |
27:36 |
9:12 |
|
| 10/21/2010 |
Bike |
|
Easy |
|
35:00 |
|
|
| 10/21/2010 |
Weights |
|
|
|
|
|
|
| 10/22/2010 |
Run |
|
Treadmill |
6.0 mi |
58:51 |
9:49 |
|
| 10/22/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
| 10/23/2010 |
Weights |
|
|
|
|
|
|
| 10/23/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
| 10/23/2010 |
Run |
|
Treadmill |
3.0 mi |
26:28 |
8:50 |
|
| 10/24/2010 |
Swim |
|
Breast Stroke |
1.0 km |
|
|
|
| 10/25/2010 |
Run |
|
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 11/1/2010 |
Weights |
|
|
|
|
|
|
| 11/2/2010 |
Bike |
|
Hill |
|
10:00 |
|
|
| 11/2/2010 |
Rowing |
|
Default |
5.0 km |
19:27 |
6:16 |
|
| 11/4/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 11/4/2010 |
Rowing |
|
Default |
5.0 km |
19:43 |
6:21 |
|
| 11/6/2010 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 11/8/2010 |
Run |
|
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 11/9/2010 |
Weights |
|
|
|
|
|
|
| 11/13/2010 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 11/15/2010 |
Run |
|
Hard |
4.0 mi |
36:07 |
9:02 |
|
| 11/17/2010 |
Run |
|
Treadmill |
5.0 km |
24:20 |
7:50 |
|
| 11/22/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
| 11/25/2010 |
X Trainer |
|
Default |
|
30:00 |
|
|
|