Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/3/2008 Weights           1/7/2008 Weights           1/13/2008 Weights           1/17/2008 Weights           1/20/2008 Weights           7/8/2010 Weights           7/12/2010 Weights           7/15/2010 Weights           7/20/2010 Weights           10/19/2010 Weights           10/21/2010 Weights           10/23/2010 Weights           11/1/2010 Weights           11/9/2010 Weights           12/10/2011 Hill Walking   Default       12/20/2013 Gym   Default       8/12/2014 Gym   Default       9/13/2015 Gym   Default       6/21/2021 Swim   Mixed       7/12/2021 Gym   Default       8/19/2010 Run   Treadmill 5.0 km     10/24/2010 Swim   Breast Stroke 1.0 km     1/30/2011 Weights           2/6/2011 Weights           7/1/2011 Bike School to Work Easy 2.6 mi     7/1/2011 Bike To/From Work Easy 2.1 mi     7/4/2011 Bike To/From Work Easy 2.1 mi     7/7/2011 Bike School to Work Easy 2.6 mi     7/7/2011 Bike To/From Work Easy 2.1 mi     7/8/2011 Bike To/From Work Easy 2.1 mi     7/8/2011 Bike To/From Work Easy 2.1 mi     7/10/2011 Bike To/From Work Easy 2.1 mi     7/10/2011 Bike To/From Work Easy 2.1 mi     7/11/2011 Bike To/From Work Easy 2.1 mi     7/11/2011 Bike To/From Work Easy 2.1 mi     7/12/2011 Bike To/From Work Easy 2.1 mi     7/12/2011 Bike To/From Work Easy 2.1 mi     7/13/2011 Bike To/From Work Easy 2.1 mi     7/13/2011 Bike To/From Work Easy 2.1 mi     7/14/2011 Bike To/From Work Easy 2.1 mi     7/14/2011 Bike To/From Work Easy 2.1 mi     7/15/2011 Bike School to Work Easy 2.6 mi     7/15/2011 Bike To/From Work Easy 2.1 mi     7/17/2011 Bike Random Route Easy 2.0 mi     7/17/2011 Bike To/From Work Easy 2.1 mi     7/18/2011 Bike To/From Work Easy 2.1 mi     7/18/2011 Bike To/From Work Easy 2.1 mi     7/19/2011 Bike To/From Work Easy 2.5 mi     7/19/2011 Bike To/From Work Easy 2.1 mi     7/20/2011 Bike To/From Work Easy 2.3 mi     7/20/2011 Bike To/From Work Easy 2.6 mi     7/21/2011 Bike To/From Work Easy 2.6 mi     7/21/2011 Bike To/From Work Easy 2.4 mi     7/24/2011 Bike To/From Work Easy 2.6 mi     7/24/2011 Bike To/From Work Easy 2.6 mi     7/25/2011 Bike To/From Work Easy 2.6 mi     7/25/2011 Bike To/From Work Easy 2.6 mi     7/26/2011 Bike To/From Work Easy 2.6 mi     7/26/2011 Bike To/From Work Easy 2.6 mi     7/27/2011 Bike To/From Work Easy 2.6 mi     7/27/2011 Bike To/From Work Easy 2.6 mi     7/28/2011 Bike To/From Work Easy 2.6 mi     7/28/2011 Bike To/From Work Easy 2.6 mi     7/31/2011 Bike To/From Work Easy 3.5 mi     7/31/2011 Bike To/From Work Easy 6.5 mi     8/1/2011 Bike To/From Work Easy 3.5 mi     8/1/2011 Bike To/From Work Easy 5.0 mi     8/2/2011 Bike To/From Work Easy 5.0 mi     8/2/2011 Bike To/From Work Easy 3.5 mi     8/3/2011 Bike To/From Work Easy 5.0 mi     8/3/2011 Bike To/From Work Easy 3.2 mi     8/4/2011 Bike To/From Work Easy 5.0 mi     8/4/2011 Bike To/From Work Easy 3.5 mi     8/5/2011 Bike Random Route Easy 5.0 mi     8/6/2011 Bike   Easy 9.5 mi     8/7/2011 Bike To/From Work Easy 6.5 mi     8/7/2011 Bike To/From Work Easy 6.0 mi     8/8/2011 Bike To/From Work Easy 6.0 mi     8/8/2011 Bike To/From Work Easy 6.5 mi     8/9/2011 Bike To/From Work Easy 9.3 mi     8/9/2011 Bike To/From Work Easy 2.6 mi     8/10/2011 Bike To/From Work Easy 3.0 mi     8/10/2011 Bike To/From Work Easy 5.0 mi     8/11/2011 Bike To/From Work Easy 3.5 mi     8/11/2011 Bike To/From Work Easy 5.0 mi     8/14/2011 Bike To/From Work Easy 7.5 mi     8/14/2011 Bike To/From Work Easy 6.0 mi     8/15/2011 Bike To/From Work Easy 3.5 mi     8/15/2011 Bike To/From Work Easy 5.0 mi     8/21/2011 Bike To/From Work Easy 6.0 mi     8/21/2011 Bike To/From Work Easy 7.5 mi     8/22/2011 Bike To/From Work Easy 7.5 mi     8/22/2011 Bike To/From Work Easy 3.5 mi     8/23/2011 Bike To/From Work Easy 7.5 mi     8/23/2011 Bike To/From Work Easy 6.5 mi     8/24/2011 Bike To/From Work Easy 10.0 mi     8/24/2011 Bike To/From Work Easy 6.5 mi     8/26/2011 Bike To/From Work Easy 2.6 mi     8/26/2011 Bike To/From Work Easy 2.6 mi     8/28/2011 Bike To/From Work Easy 6.5 mi