| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
Yorkshire 3 Peaks |
Walk |
25.0 mi |
9:00:00 |
21:36 |
 |
| 7/2/2017 |
Bike |
Wirral Ultra |
Easy |
36.0 mi |
7:30:00 |
12:30 |
|
| 10/1/2016 |
Run |
Winsford XC |
Race |
4.9 mi |
39:49 |
8:10 |
|
| 9/26/2015 |
Run |
Winsford XC |
Race |
6.5 mi |
53:57 |
8:18 |
|
| 12/27/2013 |
Run |
Wheaton Aston Roman 10k |
Race |
10.0 km |
47:16 |
7:37 |
|
| 12/27/2012 |
Run |
Wheaton Aston Roman 10k |
Race |
10.0 km |
48:44 |
7:51 |
|
| 6/1/2014 |
Run |
Westbridge 5 |
Race |
5.0 mi |
37:01 |
7:25 |
|
| 5/6/2012 |
Run |
Uttoxeter Half |
Race |
13.1 mi |
2:03:03 |
9:24 |
|
| 5/30/2015 |
Run |
trentham-Longton |
Long |
12.0 mi |
1:52:07 |
9:21 |
|
| 9/2/2013 |
Run |
trentham-Longton |
Long |
12.0 mi |
1:44:38 |
8:44 |
|
| 2/25/2013 |
Run |
trentham-Longton |
Long |
12.0 mi |
2:00:34 |
10:03 |
|
| 2/27/2012 |
Run |
trentham-Longton |
Long |
12.0 mi |
1:53:30 |
9:28 |
|
| 1/17/2010 |
Run |
trentham-Longton |
Long |
12.0 mi |
2:00:10 |
10:01 |
|
| 11/16/2007 |
Run |
trentham-Longton |
Easy |
12.1 mi |
1:57:24 |
9:43 |
|
| 10/7/2007 |
Run |
trentham-Longton |
Easy |
12.1 mi |
1:55:36 |
9:34 |
|
| 9/14/2007 |
Run |
trentham-Longton |
Easy |
12.1 mi |
1:56:15 |
9:37 |
|
| 3/27/2018 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
12:37 |
6:54 |
|
| 7/25/2017 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
11:36 |
6:23 |
|
| 5/30/2017 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
11:35 |
6:20 |
|
| 4/25/2017 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
11:41 |
6:26 |
|
| 3/28/2017 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
11:41 |
6:24 |
|
| 6/28/2016 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
12:35 |
6:55 |
|
| 5/31/2016 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
12:40 |
6:58 |
|
| 3/29/2016 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
12:50 |
7:04 |
|
| 5/27/2014 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
11:46 |
6:28 |
|
| 4/29/2014 |
Run |
Trentham Time Trial |
Hard |
1.8 mi |
12:13 |
6:43 |
|
| 2/2/2008 |
Run |
Trentham Gardens |
Easy |
8.8 mi |
1:27:00 |
9:57 |
|
| 1/19/2008 |
Run |
Trentham Gardens |
Easy |
8.8 mi |
1:21:50 |
9:22 |
|
| 7/15/2012 |
Run |
Trentham 10 |
Race |
10.0 mi |
1:32:32 |
9:16 |
|
| 9/1/2007 |
Run |
Trentham |
Easy |
8.4 mi |
1:18:54 |
9:24 |
|
| 8/27/2007 |
Run |
Trentham |
Easy |
8.4 mi |
1:31:20 |
10:53 |
|
| 8/24/2007 |
Run |
Trentham |
Easy |
8.4 mi |
1:31:40 |
10:55 |
|
| 11/16/2018 |
Run |
To/From Work |
Easy |
2.0 mi |
19:58 |
9:51 |
|
| 11/16/2018 |
Run |
To/From Work |
Easy |
2.7 mi |
27:31 |
10:12 |
|
| 11/13/2018 |
Run |
To/From Work |
Easy |
2.7 mi |
26:53 |
9:58 |
|
| 11/13/2018 |
Run |
To/From Work |
Easy |
2.2 mi |
21:59 |
10:00 |
|
| 11/7/2018 |
Run |
To/From Work |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 10/11/2018 |
Run |
To/From Work |
Easy |
5.1 mi |
48:12 |
9:26 |
|
| 8/22/2018 |
Run |
To/From Work |
Easy |
4.6 mi |
46:44 |
10:10 |
|
| 8/22/2018 |
Run |
To/From Work |
Easy |
4.1 mi |
42:18 |
10:20 |
|
| 1/12/2017 |
Run |
To/From Work |
Easy |
2.6 mi |
24:56 |
9:36 |
|
| 12/8/2016 |
Run |
To/From Work |
Easy |
2.5 mi |
23:32 |
9:25 |
|
| 12/8/2016 |
Run |
To/From Work |
Easy |
2.6 mi |
23:26 |
9:01 |
|
| 11/17/2016 |
Run |
To/From Work |
Easy |
2.6 mi |
23:08 |
9:05 |
|
| 11/17/2016 |
Run |
To/From Work |
Easy |
2.5 mi |
23:29 |
9:24 |
|
| 11/10/2016 |
Run |
To/From Work |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 11/10/2016 |
Run |
To/From Work |
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 11/3/2016 |
Run |
To/From Work |
Easy |
2.6 mi |
24:49 |
9:33 |
|
| 11/3/2016 |
Run |
To/From Work |
Easy |
2.6 mi |
24:23 |
9:23 |
|
| 10/27/2016 |
Run |
To/From Work |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 10/27/2016 |
Run |
To/From Work |
Easy |
4.3 mi |
40:09 |
9:21 |
|
| 10/13/2016 |
Run |
To/From Work |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 10/13/2016 |
Run |
To/From Work |
Easy |
2.1 mi |
18:19 |
8:46 |
|
| 9/29/2016 |
Run |
To/From Work |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 9/22/2016 |
Run |
To/From Work |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 9/22/2016 |
Run |
To/From Work |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 9/15/2016 |
Run |
To/From Work |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 9/15/2016 |
Run |
To/From Work |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 9/8/2016 |
Run |
To/From Work |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 9/8/2016 |
Run |
To/From Work |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/1/2016 |
Run |
To/From Work |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 9/1/2016 |
Run |
To/From Work |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 9/15/2014 |
Run |
To/From Work |
Hard |
7.3 mi |
1:03:58 |
8:46 |
|
| 9/15/2014 |
Run |
To/From Work |
Easy |
2.7 mi |
24:09 |
8:57 |
|
| 11/29/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/29/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/27/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/22/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/15/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/15/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/13/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/13/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/8/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/8/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 11/6/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/16/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/11/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/11/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/9/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/9/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/4/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/4/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/2/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/1/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 10/1/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/25/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/25/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/20/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/20/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/18/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/18/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/17/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/17/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/13/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/13/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/12/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/12/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/11/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/11/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
| 9/10/2012 |
Bike |
To/From Work |
Easy |
2.6 mi |
|
|
|
|