| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2023 |
Run |
Cedar Bend |
Interval |
7.0 mi |
40:24 |
5:46 |
 |
| 9/26/2023 |
Run |
Cedar Bend |
Interval |
5.7 mi |
35:11 |
6:14 |
|
| 9/12/2023 |
Run |
Cedar Bend |
Interval |
7.0 mi |
41:30 |
5:58 |
|
| 7/26/2023 |
Run |
Cedar Bend |
Easy |
12.1 mi |
1:24:08 |
6:59 |
|
| 3/21/2023 |
Run |
Cedar Bend |
Easy |
9.2 mi |
1:07:23 |
7:19 |
|
| 10/4/2022 |
Run |
Cedar Bend |
Easy |
2.0 mi |
15:58 |
7:55 |
|
| 10/4/2022 |
Run |
Cedar Bend |
Interval |
6.3 mi |
36:00 |
5:46 |
|
| 9/13/2022 |
Run |
Cedar Bend |
Interval |
6.2 mi |
36:29 |
5:55 |
|
| 8/27/2022 |
Run |
Cedar Bend |
Easy |
10.0 mi |
1:08:09 |
6:48 |
|
| 7/27/2022 |
Run |
Cedar Bend |
Easy |
10.5 mi |
1:15:42 |
7:14 |
|
| 10/12/2021 |
Run |
Cedar Bend |
Interval |
7.3 mi |
42:34 |
5:51 |
|
| 10/12/2021 |
Run |
Cedar Bend |
Easy |
2.0 mi |
14:40 |
7:14 |
|
| 9/26/2021 |
Walk |
Cedar Bend |
Default |
1.5 mi |
32:17 |
21:15 |
|
| 9/14/2021 |
Run |
Cedar Bend |
Interval |
7.6 mi |
45:17 |
5:58 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Interval |
8.4 mi |
55:50 |
6:41 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Easy |
2.1 mi |
14:28 |
6:50 |
|
| 7/28/2021 |
Run |
Cedar Bend |
Easy |
11.0 mi |
1:13:11 |
6:39 |
|
| 10/20/2020 |
Run |
Cedar Bend |
Interval |
4.6 mi |
26:06 |
5:39 |
|
| 10/20/2020 |
Run |
Cedar Bend |
Easy |
2.1 mi |
14:56 |
7:07 |
|
| 9/30/2020 |
Run |
Cedar Bend |
Easy |
8.4 mi |
1:01:26 |
7:17 |
|
| 9/22/2020 |
Run |
Cedar Bend |
Interval |
4.1 mi |
23:15 |
5:40 |
|
| 9/8/2020 |
Run |
Cedar Bend |
Interval |
7.3 mi |
40:48 |
5:37 |
|
| 9/2/2020 |
Run |
Cedar Bend |
Easy |
9.9 mi |
1:10:52 |
7:11 |
|
| 8/31/2020 |
Run |
Cedar Bend |
Easy |
10.7 mi |
1:15:04 |
7:02 |
|
| 8/25/2020 |
Run |
Cedar Bend |
Interval |
7.1 mi |
38:31 |
5:27 |
|
| 10/29/2019 |
Run |
Cedar Bend |
Interval |
4.4 mi |
25:33 |
5:51 |
|
|