| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2024 |
Run |
Wartburg Track |
Fartlek |
3.3 mi |
20:00 |
6:03 |
 |
| 8/8/2023 |
Run |
Wartburg Track |
Easy |
6.3 mi |
42:08 |
6:41 |
|
| 5/31/2023 |
Run |
Wartburg Track |
Interval |
2.6 mi |
19:54 |
7:36 |
|
| 5/22/2023 |
Run |
Wartburg Track |
Easy |
2.8 mi |
25:51 |
9:16 |
|
| 5/19/2023 |
Run |
Wartburg Track |
Interval |
3.8 mi |
30:03 |
8:00 |
|
| 5/16/2023 |
Run |
Wartburg Track |
Interval |
3.6 mi |
34:55 |
9:41 |
|
| 4/18/2023 |
Run |
Wartburg Track |
Interval |
4.1 mi |
41:46 |
10:10 |
|
| 4/11/2023 |
Run |
Wartburg Track |
Interval |
5.5 mi |
38:07 |
6:56 |
|
| 3/28/2023 |
Run |
Wartburg Track |
Interval |
4.8 mi |
36:43 |
7:44 |
|
| 3/22/2023 |
Run |
Wartburg Track |
Interval |
5.2 mi |
39:49 |
7:36 |
|
| 3/14/2023 |
Run |
Wartburg Track |
Tempo |
11.3 mi |
1:07:48 |
6:01 |
|
| 11/15/2022 |
Run |
Wartburg Track |
Interval |
4.4 mi |
24:10 |
5:31 |
|
| 11/9/2022 |
Run |
Wartburg Track |
Interval |
2.6 mi |
15:10 |
5:56 |
|
| 11/1/2022 |
Run |
Wartburg Track |
Interval |
5.7 mi |
34:58 |
6:10 |
|
| 9/21/2022 |
Run |
Wartburg Track |
Easy |
5.4 mi |
35:47 |
6:38 |
|
| 9/21/2022 |
Run |
Wartburg Track |
Hill |
10.3 mi |
1:09:43 |
6:47 |
|
| 6/29/2022 |
Run |
Wartburg Track |
Interval |
2.4 mi |
12:39 |
5:19 |
|
| 4/19/2022 |
Run |
Wartburg Track |
Interval |
4.6 mi |
32:40 |
7:07 |
|
| 4/1/2022 |
Run |
Wartburg Track |
Race |
3.0 km |
9:11 |
4:56 |
|
| 3/29/2022 |
Run |
Wartburg Track |
Interval |
5.2 mi |
34:37 |
6:37 |
|
| 3/22/2022 |
Run |
Wartburg Track |
Interval |
4.3 mi |
32:07 |
7:28 |
|
| 3/18/2022 |
Run |
Wartburg Track |
Interval |
4.3 mi |
26:08 |
6:09 |
|
| 11/30/2021 |
Run |
Wartburg Track |
Interval |
5.2 mi |
34:27 |
6:42 |
|
| 11/29/2021 |
Run |
Wartburg Track |
Interval |
0.6 mi |
5:47 |
9:20 |
|
| 11/16/2021 |
Run |
Wartburg Track |
Easy |
5.8 mi |
32:32 |
5:38 |
|
| 11/9/2021 |
Run |
Wartburg Track |
Interval |
4.6 mi |
24:29 |
5:21 |
|
| 11/2/2021 |
Run |
Wartburg Track |
Interval |
7.4 mi |
43:37 |
5:56 |
|
| 10/27/2021 |
Run |
Wartburg Track |
Easy |
10.0 mi |
1:03:18 |
6:19 |
|
| 10/26/2021 |
Run |
Wartburg Track |
Interval |
5.3 mi |
28:37 |
5:24 |
|
| 10/5/2021 |
Run |
Wartburg Track |
Interval |
6.0 mi |
34:10 |
5:44 |
|
| 10/5/2021 |
Run |
Wartburg Track |
Interval |
0.1 mi |
1:34 |
11:11 |
|
| 10/4/2021 |
Run |
Wartburg Track |
Interval |
0.2 mi |
4:38 |
22:05 |
|
| 10/1/2021 |
Run |
Wartburg Track |
Interval |
0.7 mi |
8:38 |
12:31 |
|
| 9/27/2021 |
Run |
Wartburg Track |
Interval |
0.7 mi |
12:03 |
17:28 |
|
| 9/21/2021 |
Run |
Wartburg Track |
Interval |
0.6 mi |
7:38 |
12:32 |
|
| 9/16/2021 |
Run |
Wartburg Track |
Interval |
0.7 mi |
5:13 |
8:02 |
|
| 9/7/2021 |
Run |
Wartburg Track |
Interval |
1.5 mi |
10:36 |
7:19 |
|
| 5/11/2021 |
Run |
Wartburg Track |
Interval |
4.3 mi |
27:17 |
6:20 |
|
| 4/10/2021 |
Run |
Wartburg Track |
Race |
1500.0 m |
4:03 |
4:21 |
|
| 4/10/2021 |
Run |
Wartburg Track |
Race |
400.0 m |
0:53 |
3:33 |
|
| 4/6/2021 |
Run |
Wartburg Track |
Interval |
5.1 mi |
40:55 |
8:05 |
|
| 3/23/2021 |
Run |
Wartburg Track |
Default |
5.3 mi |
33:03 |
6:16 |
|
| 11/20/2020 |
Run |
Wartburg Track |
Race |
3.3 mi |
15:35 |
4:48 |
|
| 11/17/2020 |
Run |
Wartburg Track |
Fartlek |
6.4 mi |
35:33 |
5:34 |
|
| 11/14/2020 |
Run |
Wartburg Track |
Race |
5.0 km |
15:00 |
4:50 |
|
| 11/3/2020 |
Run |
Wartburg Track |
Interval |
3.1 mi |
16:33 |
5:21 |
|
| 7/22/2020 |
Run |
Wartburg Track |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 7/22/2020 |
Run |
Wartburg Track |
Interval |
1.4 mi |
21:07 |
15:19 |
|
| 7/22/2020 |
Run |
Wartburg Track |
Easy |
1.9 mi |
12:41 |
6:41 |
|
|