| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
treadmill |
Interval |
4.1 mi |
40:00 |
9:45 |
 |
| 11/8/2012 |
Run |
treadmill |
Recovery |
3.0 mi |
32:00 |
10:40 |
|
| 10/11/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/3/2012 |
Run |
treadmill |
Recovery |
2.8 mi |
30:00 |
10:55 |
|
| 9/29/2012 |
Run |
treadmill |
Recovery |
2.8 mi |
30:00 |
10:48 |
|
| 6/23/2012 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 6/22/2012 |
Run |
treadmill |
Recovery |
2.8 mi |
|
|
|
| 6/21/2012 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Interval |
6.1 mi |
1:00:00 |
9:56 |
|
| 4/26/2010 |
Run |
treadmill |
Recovery |
2.7 mi |
30:00 |
11:07 |
|
| 4/11/2010 |
Run |
treadmill |
Long |
17.0 mi |
3:24:00 |
12:00 |
|
| 4/1/2010 |
Run |
treadmill |
Recovery |
4.0 mi |
45:20 |
11:20 |
|
| 3/30/2010 |
Run |
treadmill |
2nd run. |
4.0 mi |
45:20 |
11:20 |
|
| 3/30/2010 |
Run |
treadmill |
Recovery |
2.7 mi |
30:00 |
11:05 |
|
| 3/22/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
23:30 |
11:45 |
|
| 3/20/2010 |
Run |
treadmill |
Recovery |
5.3 mi |
1:00:00 |
11:20 |
|
| 2/25/2010 |
Run |
treadmill |
Recovery |
5.0 mi |
1:00:15 |
12:03 |
|
| 2/23/2010 |
Run |
treadmill |
Recovery |
3.2 mi |
38:00 |
12:02 |
|
| 2/22/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2010 |
Run |
treadmill |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 2/17/2010 |
Run |
treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
31:10 |
10:00 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
51:02 |
10:13 |
|
| 2/3/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 1/26/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
51:00 |
10:11 |
|
| 1/22/2010 |
Run |
treadmill |
Recovery |
4.0 mi |
45:00 |
11:10 |
|
| 1/12/2010 |
Run |
treadmill |
Tempo |
4.7 mi |
50:00 |
10:46 |
|
| 10/29/2009 |
Run |
treadmill |
Long |
9.0 mi |
1:34:30 |
10:30 |
|
| 8/1/2009 |
Run |
treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/7/2009 |
Run |
treadmill |
Recovery |
4.3 mi |
1:00:00 |
13:56 |
|
| 1/20/2009 |
Run |
treadmill |
2nd run. |
1.0 mi |
13:00 |
13:00 |
|
| 1/11/2009 |
Run |
treadmill |
Recovery |
3.4 mi |
44:30 |
13:18 |
|
| 12/9/2008 |
Run |
treadmill |
Recovery |
3.4 mi |
45:00 |
13:22 |
|
| 11/28/2008 |
Run |
treadmill |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 11/11/2008 |
Run |
treadmill |
Recovery |
4.8 mi |
1:00:00 |
12:26 |
|
| 11/9/2008 |
Run |
treadmill |
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/4/2008 |
Run |
treadmill |
2nd run. |
4.8 mi |
1:00:00 |
12:26 |
|
| 10/27/2008 |
Run |
treadmill |
Recovery |
3.0 mi |
38:50 |
12:57 |
|
| 10/17/2008 |
Run |
treadmill |
Recovery |
1.0 mi |
14:12 |
14:12 |
|
| 7/29/2008 |
Run |
treadmill |
Recovery |
5.0 mi |
54:00 |
10:48 |
|
| 7/6/2008 |
Run |
treadmill |
Recovery |
5.0 mi |
53:30 |
10:42 |
|
|