Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Willie O's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/23/2023
Run
zero runner
3.3 mi
29:00
8:48
11/23/2023
Run
zero runner
2.2 mi
19:00
8:39
11/22/2023
Run
zero runner
2.7 mi
23:00
8:32
11/22/2023
Run
zero runner
3.3 mi
28:00
8:30
11/21/2023
Run
zero runner
3.8 mi
33:00
8:42
11/21/2023
Run
zero runner
1.4 mi
12:00
8:35
11/20/2023
Run
zero runner
2.3 mi
20:00
8:42
11/20/2023
Run
zero runner
3.2 mi
27:00
8:27
11/19/2023
Run
recovery run
1.3 mi
12:07
9:19
7/17/2023
Run
commute
1.0 mi
9:45
9:45
8/21/2022
Run
zero runner
6.2 mi
52:00
8:24
4/1/2020
Run
medium
1.2 mi
10:49
9:01
4/1/2020
Run
zero runner
5.1 mi
40:00
7:51
3/10/2020
Run
Easy
0.7 mi
6:39
9:31
1/13/2020
Run
Default
1.9 mi
18:37
9:49
12/8/2017
Run
St Lukes Work
Easy
2.0 mi
18:00
9:00
12/7/2017
Run
St Lukes Work
Easy
1.0 mi
9:35
9:35
12/6/2017
Run
St Lukes Work
Easy
2.0 mi
18:00
9:00
12/5/2017
Run
St Lukes Work
Default
2.0 mi
19:30
9:45
10/17/2017
Run
zero runner
2.0 mi
17:50
8:55
10/3/2017
Run
Default
5.2 mi
45:56
8:50
2/17/2017
Run
Default
5.0 mi
43:30
8:42
1/10/2017
Run
Default
4.8 mi
42:03
8:46
1/3/2017
Run
Easy
3.2 mi
30:00
9:23
1/3/2017
Run
zero runner
3.0 mi
28:00
9:20
12/11/2016
Run
Easy
4.0 mi
38:00
9:30
10/22/2016
Run
Default
3.1 mi
23:22
7:30
8/19/2016
Run
Easy
1.9 mi
18:00
9:29
7/30/2016
Run
Fairmont Summer Run 5 mile
Race
5.0 mi
36:54
7:23
5/1/2016
Run
Lincoln half 2016
Race
13.1 mi
1:42:45
7:51
12/27/2014
Run
Nordic Track
3.0 mi
24:00
8:00
12/26/2014
Run
St Luke's Loop-Moira Mile
medium
4.2 mi
33:50
8:04
12/12/2014
Run
St Luke's Loop-Moira Mile
medium
5.0 mi
39:44
7:57
12/10/2014
Run
I 90 RA O&B
Nordic Track
8.0 mi
1:02:16
7:47
11/23/2014
Run
4.5 loop (11th to rice east to holland home)
medium
5.5 mi
42:00
7:39
11/10/2014
Run
St Luke's Loop-Moira Mile
medium
3.5 mi
35:00
10:00
11/6/2014
Run
4.5 loop (11th to rice east to holland home)
Easy
5.0 mi
45:00
9:00
11/4/2014
Run
St Luke's Loop-Moira Mile
medium
5.0 mi
42:00
8:24
10/30/2014
Run
Moira mile plus
injury
2.0 mi
17:00
8:30
10/26/2014
Run
St Luke's Loop-Moira Mile
injury
4.0 mi
40:00
10:00
10/15/2014
Run
5.75 loop
medium
6.3 mi
49:55
8:00
10/12/2014
Run
4.5 loop (11th to rice east to holland home)
Easy
4.5 mi
38:00
8:27
10/7/2014
Run
St Luke's Loop-Moira Mile
injury
4.0 mi
32:00
8:00
10/3/2014
Run
4.5 loop (11th to rice east to holland home)
recovery run
4.5 mi
9/30/2014
Run
St Luke's Loop-Moira Mile
recovery run
1.8 mi
16:00
8:54
9/25/2014
Run
St Luke's Loop-Moira Mile
medium
5.0 mi
39:59
8:00
9/23/2014
Run
4.5 loop (11th to rice east to holland home)
medium
5.5 mi
46:00
8:22
9/11/2014
Run
St Luke's Loop-Moira Mile
recovery run
6.0 mi
49:00
8:10
9/8/2014
Run
St Luke's Loop-Moira Mile
Easy
4.2 mi
38:01
9:04
9/7/2014
Run
Moira mile plus
recovery run
2.0 mi
17:00
8:30
8/31/2014
Run
Easy
11.2 mi
1:40:00
8:56
8/29/2014
Run
4.5 loop
Easy
6.2 mi
49:48
8:02
8/28/2014
Run
4 mile loop
Easy
4.2 mi
37:37
8:58
8/25/2014
Run
5 mile plus loop
Easy
5.0 mi
43:00
8:36
8/23/2014
Run
5 mile plus loop
Easy
5.5 mi
43:20
7:53
8/20/2014
Run
5.75 loop
medium
6.2 mi
49:00
7:55
8/19/2014
Run
St Lukes Loop
Easy
3.2 mi
24:00
7:30
8/15/2014
Run
4.5 loop
medium
5.5 mi
44:00
8:00
8/12/2014
Run
5 mile plus loop
hard
6.0 mi
49:00
8:10
8/11/2014
Run
Moira mile plus
hard
4.0 mi
8/5/2014
Run
5 mile plus loop
medium
7.0 mi
56:00
8:00
8/4/2014
Run
5 mile plus loop
medium
5.8 mi
44:00
7:40
8/1/2014
Run
10K loop plus
medium
6.7 mi
54:00
8:04
7/31/2014
Run
10k loop woj
medium
17.9 mi
3:00:00
10:04
7/29/2014
Run
10K loop plus
medium
7.2 mi
52:30
7:18
7/26/2014
Run
Fairmont Summer
Race
5.1 mi
36:00
7:08
7/25/2014
Run
St Luke's Loop
Easy
3.2 mi
25:54
8:06
7/21/2014
Run
5 mile plus loop
medium
5.7 mi
43:50
7:42
7/17/2014
Run
5 mile plus loop
Long
6.0 mi
47:05
7:51
7/15/2014
Run
10 K loop-Moira Mile
Tempo
6.0 mi
52:30
8:45
7/9/2014
Run
10 K loop-Moira Mile
medium
8.5 mi
1:06:00
7:46
7/6/2014
Run
St Luke's Loop
Tempo
3.0 mi
23:50
7:57
7/2/2014
Run
St Luke's Loop-Moira Mile
medium
4.0 mi
6/30/2014
Run
4 mile loop
medium
4.1 mi
32:00
7:52
6/29/2014
Run
Nebraska visit
medium
5.8 mi
48:59
8:32
6/26/2014
Run
10K loop plus
medium
6.2 mi
46:59
7:35
6/20/2014
Run
10K loop plus
Tempo
7.8 mi
1:03:00
8:08
6/18/2014
Run
st lukes loop-moira mile
recovery run
5.5 mi
45:08
8:13
6/14/2014
Run
I 90 O&B GG Loup X2
Long
10.0 mi
1:19:00
7:54
6/11/2014
Run
4 mile loop-st lukes plus
medium
8.3 mi
1:06:09
8:02
6/8/2014
Run
Moira mile plus
medium
8.2 mi
1:04:09
7:50
6/5/2014
Run
St Luke's Loop
hard
2.8 mi
21:15
7:44
6/5/2014
Run
10K loop plus
Tempo
8.2 mi
1:05:08
7:57
6/2/2014
Run
errand plus
Easy
4.7 mi
37:30
7:59
6/2/2014
Run
St Luke's Loop X2
medium
5.3 mi
41:00
7:49
5/29/2014
Run
five mile loop plus
Tempo
6.2 mi
46:00
7:26
5/25/2014
Run
St Luke's Loop X2 Moira Mile
medium
6.0 mi
48:00
8:00
5/23/2014
Run
five mile loop plus
Tempo
7.5 mi
58:50:00
7:50:40
5/21/2014
Run
five mile loop plus
Tempo
6.5 mi
50:50
7:50
5/18/2014
Run
I 90 O&B GG Loup X2-Moira Mile
Long
11.0 mi
1:24:12
7:40
5/13/2014
Run
St Luke's
recovery run
2.7 mi
22:56
8:30
5/12/2014
Run
St Luke's Loop X3
Tempo
7.7 mi
59:50
7:47
5/8/2014
Run
St Luke's Loop
Tempo
3.0 mi
24:00
8:00
5/1/2014
Run
n main fg
Easy
3.0 mi
24:00
8:00
4/30/2014
Run
n main fg
Easy
4.0 mi
33:20
8:20
4/28/2014
Run
St Luke's Loop X2 Moira Mile
Easy
6.0 mi
48:00
8:00
4/24/2014
Run
St Luke's Loop X2 Moira Mile
Tempo
6.0 mi
47:00
7:50
4/23/2014
Run
St Luke's Loop
Fartlek
9.5 mi
1:25:25
9:00
4/15/2014
Run
n main 2 GG Loop
medium
5.7 mi
47:28
8:20
4/9/2014
Run
st lukes X2 Moira Mile
Easy
7.3 mi
58:15
8:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help