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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/22/2014
Run
10K loop plus
Tempo
11.0 mi
1:33:00
8:28
5/18/2014
Run
I 90 O&B GG Loup X2-Moira Mile
Long
11.0 mi
1:24:12
7:40
10/6/2013
Run
Easy
11.0 mi
1:23:25
7:35
4/6/2013
Run
Default
11.0 mi
1:24:00
7:39
6/12/2011
Run
Default
11.0 mi
1:23:00
7:33
3/2/2010
Run
Default
11.0 mi
1:30:00
8:11
2/11/2010
Run
Default
11.0 mi
1:35:00
8:39
2/3/2010
Run
Default
11.0 mi
1:23:00
7:33
10/15/2010
Run
Default
10.8 mi
1:23:00
7:42
10/2/2016
Run
Default
10.8 mi
1:32:29
8:37
10/26/2018
Run
zero runner
10.7 mi
1:32:00
8:36
3/22/2016
Run
Zero Runner
zero runner
10.7 mi
1:30:00
8:25
6/15/2014
Run
St Lukes X5
Long
10.7 mi
1:19:00
7:23
4/17/2013
Run
errand plus
Easy
10.7 mi
1:20:00
7:29
3/23/2013
Run
Ha
Easy
10.7 mi
1:18:00
7:18
1/4/2012
Run
Default
10.7 mi
1:21:00
7:35
2/22/2010
Run
Default
10.7 mi
1:32:00
8:36
7/14/2017
Run
Default
10.6 mi
1:30:06
8:31
1/8/2010
Run
Default
10.6 mi
1:30:00
8:30
3/10/2016
Run
Zero Runner
zero runner
10.5 mi
1:28:40
8:27
6/16/2015
Run
St Luke's Loop
medium
10.5 mi
1:30:00
8:35
4/16/2015
Run
4.5 loop-moira mile
medium
10.5 mi
1:28:00
8:23
4/16/2015
Run
4 mile loop
Easy
10.5 mi
1:30:00
8:35
1/15/2015
Run
st lukesX2/north main 2O&B
medium
10.5 mi
1:26:00
8:12
8/1/2013
Run
Default
10.5 mi
1:13:00
6:58
5/8/2013
Run
Default
10.5 mi
1:15:00
7:09
12/1/2011
Run
Default
10.5 mi
1:25:00
8:06
6/9/2011
Run
Default
10.5 mi
1:15:00
7:09
4/25/2011
Run
Default
10.5 mi
1:20:00
7:38
10/18/2010
Run
Default
10.4 mi
1:18:00
7:30
9/12/2009
Run
Default
10.4 mi
1:25:00
8:11
11/17/2018
Run
zero runner
10.3 mi
1:25:00
8:16
7/13/2017
Run
Default
10.3 mi
1:26:00
8:21
10/27/2010
Run
Default
10.3 mi
1:18:00
7:35
10/26/2010
Run
Default
10.3 mi
1:19:00
7:41
10/16/2009
Run
Default
10.3 mi
1:25:00
8:16
10/1/2016
Run
Default
10.3 mi
1:27:39
8:34
5/2/2016
Run
Default
10.3 mi
1:22:00
8:00
10/15/2018
Run
zero runner
10.2 mi
1:28:00
8:38
5/3/2016
Run
Zero Runner
recovery run
10.2 mi
1:25:00
8:20
6/25/2015
Run
sioux falls w/kaia
Easy
10.2 mi
1:30:00
8:50
6/24/2015
Run
Nebraska Hills
zero runner
10.2 mi
1:25:00
8:20
6/21/2015
Run
St Luke's Loop
medium
10.2 mi
1:30:00
8:50
4/3/2013
Run
Default
10.2 mi
1:18:00
7:39
8/9/2011
Run
Default
10.2 mi
1:14:00
7:16
4/15/2011
Run
Default
10.2 mi
1:16:00
7:28
4/13/2011
Run
Default
10.2 mi
1:20:00
7:51
4/12/2011
Run
Default
10.2 mi
1:19:30
7:48
4/11/2011
Run
Default
10.2 mi
1:18:00
7:39
4/7/2011
Run
Default
10.2 mi
1:15:00
7:22
1/3/2011
Run
Default
10.2 mi
1:21:00
7:57
10/30/2018
Run
zero runner
10.1 mi
1:28:00
8:43
10/20/2018
Run
zero runner
10.1 mi
1:25:00
8:25
10/7/2018
Run
zero runner
10.1 mi
1:26:00
8:31
9/8/2018
Run
zero runner
10.1 mi
1:25:00
8:25
5/21/2012
Run
Default
10.1 mi
1:17:00
7:38
1/6/2010
Run
Default
10.1 mi
1:30:00
8:55
10/5/2018
Run
zero runner
10.0 mi
1:25:00
8:30
6/4/2017
Run
Default
10.0 mi
1:20:00
8:00
1/31/2017
Run
Default
10.0 mi
1:12:00
7:12
3/30/2016
Run
Zero Runner
zero runner
10.0 mi
1:24:00
8:24
3/26/2016
Run
Zero Runner
zero runner
10.0 mi
1:24:10
8:25
3/23/2016
Run
Zero Runner
zero runner
10.0 mi
1:23:00
8:18
3/20/2016
Run
Zero Runner
zero runner
10.0 mi
1:23:30
8:21
3/18/2016
Run
Zero Runner
zero runner
10.0 mi
1:23:15
8:20
3/6/2016
Run
Default
10.0 mi
1:19:05
7:55
2/12/2016
Run
Default
10.0 mi
1:22:00
8:12
11/19/2015
Run
Zero Runner
zero runner
10.0 mi
1:15:00
7:30
6/23/2015
Run
Nebraska
Easy
10.0 mi
1:25:00
8:30
6/22/2015
Run
Nebraska
Easy
10.0 mi
1:24:00
8:24
5/21/2015
Run
Zero Runner
zero runner
10.0 mi
1:14:00
7:24
2/25/2015
Run
Nordic Track
10.0 mi
1:25:30
8:33
2/23/2015
Run
Nordic Track
10.0 mi
1:23:00
8:18
1/24/2015
Run
5.75 loop
Long
10.0 mi
1:20:00
8:00
1/19/2015
Run
10K loop plus-moira mile/ moira mile X2
Long
10.0 mi
1:21:00
8:06
8/17/2014
Run
bloomington 1
Interval
10.0 mi
1:14:23
7:27
6/14/2014
Run
I 90 O&B GG Loup X2
Long
10.0 mi
1:19:00
7:54
6/13/2014
Run
10K loop plus
medium
10.0 mi
1:19:00
7:54
5/27/2014
Bike
Easy
10.0 mi
2/23/2014
Run
Nordic Track
Long
10.0 mi
1:20:00
8:00
5/15/2013
Run
Race
10.0 mi
1:12:00
7:12
3/16/2013
Run
Irishman ironman
Default
10.0 mi
1:02:00
6:12
4/7/2012
Run
Spring Thaw Race Sioux City Ia
Race
10.0 mi
1:19:05
7:55
3/9/2012
Run
Default
10.0 mi
1:08:00
6:48
1/15/2012
Run
Default
10.0 mi
1:10:00
7:00
1/11/2012
Run
Default
10.0 mi
1:18:00
7:48
1/9/2012
Run
Default
10.0 mi
1:10:00
7:00
6/16/2011
Run
Default
10.0 mi
1:20:00
8:00
6/15/2011
Run
Default
10.0 mi
1:19:00
7:54
6/14/2011
Run
Default
10.0 mi
1:18:00
7:48
6/13/2011
Run
Default
10.0 mi
1:15:40
7:34
6/3/2011
Run
Default
10.0 mi
1:18:00
7:48
6/1/2011
Run
Default
10.0 mi
1:17:37
7:46
4/26/2011
Run
Default
10.0 mi
1:15:28
7:33
2/8/2011
Run
Default
10.0 mi
1:20:00
8:00
5/8/2010
Run
Default
10.0 mi
1:20:00
8:00
4/1/2010
Run
Default
10.0 mi
1:17:00
7:42
3/9/2010
Run
Default
10.0 mi
1:18:00
7:48
1/31/2010
Run
Default
10.0 mi
1:25:00
8:30
10/19/2009
Run
Default
10.0 mi
1:25:00
8:30
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