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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/23/2023	Run		zero runner	2.2 mi	19:00	8:39
11/23/2023	Run		zero runner	3.3 mi	29:00	8:48
11/22/2023	Run		zero runner	2.7 mi	23:00	8:32
11/22/2023	Run		zero runner	3.3 mi	28:00	8:30
11/21/2023	Run		zero runner	1.4 mi	12:00	8:35
11/21/2023	Run		zero runner	3.8 mi	33:00	8:42
11/20/2023	Run		zero runner	2.3 mi	20:00	8:42
11/20/2023	Run		zero runner	3.2 mi	27:00	8:27
11/19/2023	Run		recovery run	1.3 mi	12:07	9:19
7/17/2023	Run		commute	1.0 mi	9:45	9:45
8/21/2022	Run		zero runner	6.2 mi	52:00	8:24
4/1/2020	Run		medium	1.2 mi	10:49	9:01
4/1/2020	Run		zero runner	5.1 mi	40:00	7:51
3/10/2020	Run		Easy	0.7 mi	6:39	9:31
1/13/2020	Run		Default	1.9 mi	18:37	9:49
12/8/2017	Run	St Lukes Work	Easy	2.0 mi	18:00	9:00
12/7/2017	Run	St Lukes Work	Easy	1.0 mi	9:35	9:35
12/6/2017	Run	St Lukes Work	Easy	2.0 mi	18:00	9:00
12/5/2017	Run	St Lukes Work	Default	2.0 mi	19:30	9:45
10/17/2017	Run		zero runner	2.0 mi	17:50	8:55
10/3/2017	Run		Default	5.2 mi	45:56	8:50
2/17/2017	Run		Default	5.0 mi	43:30	8:42
1/10/2017	Run		Default	4.8 mi	42:03	8:46
1/3/2017	Run		Easy	3.2 mi	30:00	9:23
1/3/2017	Run		zero runner	3.0 mi	28:00	9:20
12/11/2016	Run		Easy	4.0 mi	38:00	9:30
10/22/2016	Run		Default	3.1 mi	23:22	7:30
8/19/2016	Run		Easy	1.9 mi	18:00	9:29
7/30/2016	Run	Fairmont Summer Run 5 mile	Race	5.0 mi	36:54	7:23
5/1/2016	Run	Lincoln half 2016	Race	13.1 mi	1:42:45	7:51
12/27/2014	Run		Nordic Track	3.0 mi	24:00	8:00
12/26/2014	Run	St Luke's Loop-Moira Mile	medium	4.2 mi	33:50	8:04
12/12/2014	Run	St Luke's Loop-Moira Mile	medium	5.0 mi	39:44	7:57
12/10/2014	Run	I 90 RA O&B	Nordic Track	8.0 mi	1:02:16	7:47
11/23/2014	Run	4.5 loop (11th to rice east to holland home)	medium	5.5 mi	42:00	7:39
11/10/2014	Run	St Luke's Loop-Moira Mile	medium	3.5 mi	35:00	10:00
11/6/2014	Run	4.5 loop (11th to rice east to holland home)	Easy	5.0 mi	45:00	9:00
11/4/2014	Run	St Luke's Loop-Moira Mile	medium	5.0 mi	42:00	8:24
10/30/2014	Run	Moira mile plus	injury	2.0 mi	17:00	8:30
10/26/2014	Run	St Luke's Loop-Moira Mile	injury	4.0 mi	40:00	10:00
10/15/2014	Run	5.75 loop	medium	6.3 mi	49:55	8:00
10/12/2014	Run	4.5 loop (11th to rice east to holland home)	Easy	4.5 mi	38:00	8:27
10/7/2014	Run	St Luke's Loop-Moira Mile	injury	4.0 mi	32:00	8:00
10/3/2014	Run	4.5 loop (11th to rice east to holland home)	recovery run	4.5 mi
9/30/2014	Run	St Luke's Loop-Moira Mile	recovery run	1.8 mi	16:00	8:54
9/25/2014	Run	St Luke's Loop-Moira Mile	medium	5.0 mi	39:59	8:00
9/23/2014	Run	4.5 loop (11th to rice east to holland home)	medium	5.5 mi	46:00	8:22
9/11/2014	Run	St Luke's Loop-Moira Mile	recovery run	6.0 mi	49:00	8:10
9/8/2014	Run	St Luke's Loop-Moira Mile	Easy	4.2 mi	38:01	9:04
9/7/2014	Run	Moira mile plus	recovery run	2.0 mi	17:00	8:30
8/31/2014	Run		Easy	11.2 mi	1:40:00	8:56
8/29/2014	Run	4.5 loop	Easy	6.2 mi	49:48	8:02
8/28/2014	Run	4 mile loop	Easy	4.2 mi	37:37	8:58
8/25/2014	Run	5 mile plus loop	Easy	5.0 mi	43:00	8:36
8/23/2014	Run	5 mile plus loop	Easy	5.5 mi	43:20	7:53
8/20/2014	Run	5.75 loop	medium	6.2 mi	49:00	7:55
8/19/2014	Run	St Lukes Loop	Easy	3.2 mi	24:00	7:30
8/15/2014	Run	4.5 loop	medium	5.5 mi	44:00	8:00
8/12/2014	Run	5 mile plus loop	hard	6.0 mi	49:00	8:10
8/11/2014	Run	Moira mile plus	hard	4.0 mi
8/5/2014	Run	5 mile plus loop	medium	7.0 mi	56:00	8:00
8/4/2014	Run	5 mile plus loop	medium	5.8 mi	44:00	7:40
8/1/2014	Run	10K loop plus	medium	6.7 mi	54:00	8:04
7/31/2014	Run	10k loop woj	medium	17.9 mi	3:00:00	10:04
7/29/2014	Run	10K loop plus	medium	7.2 mi	52:30	7:18
7/26/2014	Run	Fairmont Summer	Race	5.1 mi	36:00	7:08
7/25/2014	Run	St Luke's Loop	Easy	3.2 mi	25:54	8:06
7/21/2014	Run	5 mile plus loop	medium	5.7 mi	43:50	7:42
7/17/2014	Run	5 mile plus loop	Long	6.0 mi	47:05	7:51
7/15/2014	Run	10 K loop-Moira Mile	Tempo	6.0 mi	52:30	8:45
7/9/2014	Run	10 K loop-Moira Mile	medium	8.5 mi	1:06:00	7:46
7/6/2014	Run	St Luke's Loop	Tempo	3.0 mi	23:50	7:57
7/2/2014	Run	St Luke's Loop-Moira Mile	medium	4.0 mi
6/30/2014	Run	4 mile loop	medium	4.1 mi	32:00	7:52
6/29/2014	Run	Nebraska visit	medium	5.8 mi	48:59	8:32
6/26/2014	Run	10K loop plus	medium	6.2 mi	46:59	7:35
6/20/2014	Run	10K loop plus	Tempo	7.8 mi	1:03:00	8:08
6/18/2014	Run	st lukes loop-moira mile	recovery run	5.5 mi	45:08	8:13
6/14/2014	Run	I 90 O&B GG Loup X2	Long	10.0 mi	1:19:00	7:54
6/11/2014	Run	4 mile loop-st lukes plus	medium	8.3 mi	1:06:09	8:02
6/8/2014	Run	Moira mile plus	medium	8.2 mi	1:04:09	7:50
6/5/2014	Run	St Luke's Loop	hard	2.8 mi	21:15	7:44
6/5/2014	Run	10K loop plus	Tempo	8.2 mi	1:05:08	7:57
6/2/2014	Run	errand plus	Easy	4.7 mi	37:30	7:59
6/2/2014	Run	St Luke's Loop X2	medium	5.3 mi	41:00	7:49
5/29/2014	Run	five mile loop plus	Tempo	6.2 mi	46:00	7:26
5/25/2014	Run	St Luke's Loop X2 Moira Mile	medium	6.0 mi	48:00	8:00
5/23/2014	Run	five mile loop plus	Tempo	7.5 mi	58:50:00	7:50:40
5/21/2014	Run	five mile loop plus	Tempo	6.5 mi	50:50	7:50
5/18/2014	Run	I 90 O&B GG Loup X2-Moira Mile	Long	11.0 mi	1:24:12	7:40
5/13/2014	Run	St Luke's	recovery run	2.7 mi	22:56	8:30
5/12/2014	Run	St Luke's Loop X3	Tempo	7.7 mi	59:50	7:47
5/8/2014	Run	St Luke's Loop	Tempo	3.0 mi	24:00	8:00
5/1/2014	Run	n main fg	Easy	3.0 mi	24:00	8:00
4/30/2014	Run	n main fg	Easy	4.0 mi	33:20	8:20
4/28/2014	Run	St Luke's Loop X2 Moira Mile	Easy	6.0 mi	48:00	8:00
4/24/2014	Run	St Luke's Loop X2 Moira Mile	Tempo	6.0 mi	47:00	7:50
4/23/2014	Run	St Luke's Loop	Fartlek	9.5 mi	1:25:25	9:00
4/15/2014	Run	n main 2 GG Loop	medium	5.7 mi	47:28	8:20
4/9/2014	Run	st lukes X2 Moira Mile	Easy	7.3 mi	58:15	8:03