| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2014 |
Run |
St Luke's Loop X2 moira mile plus |
Long |
9.3 mi |
1:13:36 |
7:58 |
 |
| 5/12/2014 |
Run |
St Luke's Loop X3 |
Tempo |
7.7 mi |
59:50 |
7:47 |
|
| 7/2/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.0 mi |
|
|
|
| 9/8/2014 |
Run |
St Luke's Loop-Moira Mile |
Easy |
4.2 mi |
38:01 |
9:04 |
|
| 9/11/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
6.0 mi |
49:00 |
8:10 |
|
| 9/25/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
39:59 |
8:00 |
|
| 9/30/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
1.8 mi |
16:00 |
8:54 |
|
| 10/7/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
42:00 |
8:24 |
|
| 11/10/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
3.5 mi |
35:00 |
10:00 |
|
| 12/12/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
39:44 |
7:57 |
|
| 12/26/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.2 mi |
33:50 |
8:04 |
|
| 8/19/2014 |
Run |
St Lukes Loop |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 6/18/2014 |
Run |
st lukes loop-moira mile |
recovery run |
5.5 mi |
45:08 |
8:13 |
|
| 12/5/2017 |
Run |
St Lukes Work |
Default |
2.0 mi |
19:30 |
9:45 |
|
| 12/6/2017 |
Run |
St Lukes Work |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/7/2017 |
Run |
St Lukes Work |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/8/2017 |
Run |
St Lukes Work |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/6/2014 |
Run |
st lukes X2 Moira Mile |
Tempo |
6.0 mi |
46:42 |
7:47 |
|
| 4/7/2014 |
Run |
st lukes X2 Moira Mile |
Tempo |
5.7 mi |
46:07 |
8:06 |
|
| 4/9/2014 |
Run |
st lukes X2 Moira Mile |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 3/10/2014 |
Run |
st lukes-moira mile |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 3/26/2014 |
Run |
st lukes-moira mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/29/2014 |
Run |
st lukes-moira mile |
medium |
5.8 mi |
48:00 |
8:21 |
|
| 4/1/2014 |
Run |
st lukes-moira mile |
Long |
9.7 mi |
1:17:18 |
7:59 |
|
| 1/12/2014 |
Run |
St Lukes-Moira Mile-N main 2O&B |
medium |
9.8 mi |
1:30:00 |
9:14 |
|
| 1/3/2014 |
Run |
Steinberg |
Tempo |
5.5 mi |
49:00 |
8:55 |
|