Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/2/2014 Run
St Luke's Loop-Moira Mile
 medium 4.0 mi    
8/11/2014 Run
Moira mile plus
 hard 4.0 mi    
10/3/2014 Run
4.5 loop (11th to rice east to holland home)
 recovery run 4.5 mi    
3/10/2020 Run   Easy 0.7 mi 6:39 9:31
12/7/2017 Run
St Lukes Work
 Easy 1.0 mi 9:35 9:35
7/17/2023 Run   commute 1.0 mi 9:45 9:45
4/1/2020 Run   medium 1.2 mi 10:49 9:01
11/21/2023 Run   zero runner 1.4 mi 12:00 8:35
11/19/2023 Run   recovery run 1.3 mi 12:07 9:19
1/29/2014 Run
St Luke's Loop
 Tempo 1.0 mi 15:16 15:16
9/30/2014 Run
St Luke's Loop-Moira Mile
 recovery run 1.8 mi 16:00 8:54
9/7/2014 Run
Moira mile plus
 recovery run 2.0 mi 17:00 8:30
10/30/2014 Run
Moira mile plus
 injury 2.0 mi 17:00 8:30
10/17/2017 Run   zero runner 2.0 mi 17:50 8:55
9/18/2012 Run   Easy 2.3 mi 18:00 7:56
8/19/2016 Run   Easy 1.9 mi 18:00 9:29
12/6/2017 Run
St Lukes Work
 Easy 2.0 mi 18:00 9:00
12/8/2017 Run
St Lukes Work
 Easy 2.0 mi 18:00 9:00
1/13/2020 Run   Default 1.9 mi 18:37 9:49
11/23/2023 Run   zero runner 2.2 mi 19:00 8:39
12/5/2017 Run
St Lukes Work
 Default 2.0 mi 19:30 9:45
11/20/2023 Run   zero runner 2.3 mi 20:00 8:42
6/5/2014 Run
St Luke's Loop
 hard 2.8 mi 21:15 7:44
8/17/2012 Run
Buc Alumni Race
 Race 3.1 mi 22:11 7:10
8/21/2009 Run
Buc Alumni Race
 Race 3.1 mi 22:48 7:22
5/13/2014 Run
St Luke's
 recovery run 2.7 mi 22:56 8:30
3/18/2014 Run
St Luke's Loop
 recovery run 2.8 mi 23:00 8:22
11/22/2023 Run   zero runner 2.7 mi 23:00 8:32
10/22/2016 Run   Default 3.1 mi 23:22 7:30
7/6/2014 Run
St Luke's Loop
 Tempo 3.0 mi 23:50 7:57
5/1/2014 Run
n main fg
 Easy 3.0 mi 24:00 8:00
5/8/2014 Run
St Luke's Loop
 Tempo 3.0 mi 24:00 8:00
8/19/2014 Run
St Lukes Loop
 Easy 3.2 mi 24:00 7:30
12/27/2014 Run   Nordic Track 3.0 mi 24:00 8:00
7/25/2014 Run
St Luke's Loop
 Easy 3.2 mi 25:54 8:06
11/20/2023 Run   zero runner 3.2 mi 27:00 8:27
1/3/2017 Run   zero runner 3.0 mi 28:00 9:20
11/22/2023 Run   zero runner 3.3 mi 28:00 8:30
3/10/2014 Run
st lukes-moira mile
 Easy 3.5 mi 28:30 8:09
11/23/2023 Run   zero runner 3.3 mi 29:00 8:48
1/3/2017 Run   Easy 3.2 mi 30:00 9:23
3/16/2014 Run
St Luke's Loop
 recovery run 4.0 mi 31:52 7:58
6/30/2014 Run
4 mile loop
 medium 4.1 mi 32:00 7:52
10/7/2014 Run
St Luke's Loop-Moira Mile
 injury 4.0 mi 32:00 8:00
3/12/2014 Run
n main fg
 Easy 4.0 mi 32:40 8:10
3/26/2014 Run
st lukes-moira mile
 Easy 4.0 mi 33:00 8:15
11/21/2023 Run   zero runner 3.8 mi 33:00 8:42
4/30/2014 Run
n main fg
 Easy 4.0 mi 33:20 8:20
12/26/2014 Run
St Luke's Loop-Moira Mile
 medium 4.2 mi 33:50 8:04
2/17/2014 Run
n main
 Tempo 4.5 mi 34:58 7:47
11/10/2014 Run
St Luke's Loop-Moira Mile
 medium 3.5 mi 35:00 10:00
3/24/2014 Run
Moira mile plus
 medium 4.5 mi 35:37 7:55
7/26/2014 Run
Fairmont Summer
 Race 5.1 mi 36:00 7:08
1/19/2014 Run
n main
 medium 4.8 mi 36:28 7:41
7/30/2016 Run
Fairmont Summer Run 5 mile
 Race 5.0 mi 36:54 7:23
6/2/2014 Run
errand plus
 Easy 4.7 mi 37:30 7:59
8/28/2014 Run
4 mile loop
 Easy 4.2 mi 37:37 8:58
2/21/2014 Run
Nordic Track
 recovery run 3.5 mi 38:00 10:52
10/12/2014 Run
4.5 loop (11th to rice east to holland home)
 Easy 4.5 mi 38:00 8:27
12/11/2016 Run   Easy 4.0 mi 38:00 9:30
9/8/2014 Run
St Luke's Loop-Moira Mile
 Easy 4.2 mi 38:01 9:04
12/12/2014 Run
St Luke's Loop-Moira Mile
 medium 5.0 mi 39:44 7:57
9/25/2014 Run
St Luke's Loop-Moira Mile
 medium 5.0 mi 39:59 8:00
10/26/2014 Run
St Luke's Loop-Moira Mile
 injury 4.0 mi 40:00 10:00
4/1/2020 Run   zero runner 5.1 mi 40:00 7:51
6/2/2014 Run
St Luke's Loop X2
 medium 5.3 mi 41:00 7:49
3/14/2014 Run
St Luke's Loop
 recovery run 5.0 mi 41:30 8:18
11/4/2014 Run
St Luke's Loop-Moira Mile
 medium 5.0 mi 42:00 8:24
11/23/2014 Run
4.5 loop (11th to rice east to holland home)
 medium 5.5 mi 42:00 7:39
1/10/2017 Run   Default 4.8 mi 42:03 8:46
8/25/2014 Run
5 mile plus loop
 Easy 5.0 mi 43:00 8:36
8/23/2014 Run
5 mile plus loop
 Easy 5.5 mi 43:20 7:53
2/17/2017 Run   Default 5.0 mi 43:30 8:42
7/21/2014 Run
5 mile plus loop
 medium 5.7 mi 43:50 7:42
8/4/2014 Run
5 mile plus loop
 medium 5.8 mi 44:00 7:40
8/15/2014 Run
4.5 loop
 medium 5.5 mi 44:00 8:00
11/6/2014 Run
4.5 loop (11th to rice east to holland home)
 Easy 5.0 mi 45:00 9:00
6/18/2014 Run
st lukes loop-moira mile
 recovery run 5.5 mi 45:08 8:13
10/3/2017 Run   Default 5.2 mi 45:56 8:50
5/29/2014 Run
five mile loop plus
 Tempo 6.2 mi 46:00 7:26
9/23/2014 Run
4.5 loop (11th to rice east to holland home)
 medium 5.5 mi 46:00 8:22
4/7/2014 Run
st lukes X2 Moira Mile
 Tempo 5.7 mi 46:07 8:06
4/6/2014 Run
st lukes X2 Moira Mile
 Tempo 6.0 mi 46:42 7:47
6/26/2014 Run
10K loop plus
 medium 6.2 mi 46:59 7:35
1/26/2013 Run
Ha
 Default 6.5 mi 47:00 7:14
4/24/2014 Run
St Luke's Loop X2 Moira Mile
 Tempo 6.0 mi 47:00 7:50
7/17/2014 Run
5 mile plus loop
 Long 6.0 mi 47:05 7:51
4/15/2014 Run
n main 2 GG Loop
 medium 5.7 mi 47:28 8:20
3/29/2014 Run
st lukes-moira mile
 medium 5.8 mi 48:00 8:21
4/28/2014 Run
St Luke's Loop X2 Moira Mile
 Easy 6.0 mi 48:00 8:00
5/25/2014 Run
St Luke's Loop X2 Moira Mile
 medium 6.0 mi 48:00 8:00
6/29/2014 Run
Nebraska visit
 medium 5.8 mi 48:59 8:32
1/3/2014 Run
Steinberg
 Tempo 5.5 mi 49:00 8:55
8/12/2014 Run
5 mile plus loop
 hard 6.0 mi 49:00 8:10
8/20/2014 Run
5.75 loop
 medium 6.2 mi 49:00 7:55
9/11/2014 Run
St Luke's Loop-Moira Mile
 recovery run 6.0 mi 49:00 8:10
8/29/2014 Run
4.5 loop
 Easy 6.2 mi 49:48 8:02
10/15/2014 Run
5.75 loop
 medium 6.3 mi 49:55 8:00
5/21/2014 Run
five mile loop plus
 Tempo 6.5 mi 50:50 7:50
8/21/2022 Run   zero runner 6.2 mi 52:00 8:24
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