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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/31/2014
Run
readjusting end of year mileage
Nordic Track
49.1 mi
10:00:00
12:14
10/20/2013
Run
Des Moines Marathon
Race
26.3 mi
3:42:58
8:29
5/3/1981
Run
Denver Marathon
Race
26.2 mi
2:46:12
6:21
4/27/1980
Run
Des Moines Marathon
Race
26.2 mi
3:10:01
7:16
4/27/1980
Run
Race
26.2 mi
3:10:01
7:16
8/6/1978
Run
Omaha Marathon first marathon
Race
26.2 mi
3:32:32
8:07
7/31/2014
Run
10k loop woj
medium
17.9 mi
3:00:00
10:04
4/14/2010
Run
Default
17.3 mi
2:17:00
7:56
6/9/2016
Bike
Marshall
Easy
16.0 mi
1:20:00
5:00
5/16/2011
Run
Default
16.0 mi
2:00:00
7:30
9/28/2013
Run
Easy
15.7 mi
2:07:00
8:06
8/13/2014
Run
7.25 loop X2
Long
15.5 mi
2:02:47
7:56
8/25/2010
Run
Default
15.4 mi
2:00:00
7:48
5/29/2017
Run
Long
15.2 mi
2:13:25
8:47
4/16/2016
Run
st lukes plus
hard
15.0 mi
1:59:00
7:56
5/5/2013
Run
Default
15.0 mi
1:55:00
7:40
2/16/2011
Run
Default
15.0 mi
1:57:00
7:48
6/12/2010
Run
Default
14.3 mi
1:50:00
7:42
4/15/2013
Run
Default
14.2 mi
1:42:49
7:15
11/10/2010
Run
Default
14.1 mi
1:50:00
7:49
4/19/2014
Run
st lukes loop X6-Moira mile
Long
14.0 mi
1:49:00
7:48
1/10/2012
Run
Default
14.0 mi
1:45:00
7:30
1/6/2012
Run
Default
14.0 mi
1:55:00
8:13
7/5/2011
Run
Default
14.0 mi
1:45:00
7:30
9/21/2009
Run
Default
14.0 mi
1:55:00
8:13
10/2/2009
Run
Default
13.8 mi
1:52:00
8:07
11/7/2009
Run
Default
13.6 mi
1:56:00
8:32
5/25/2015
Run
St Luke's Loop X5
Long
13.3 mi
1:43:00
7:47
10/22/2017
Run
Default
13.2 mi
1:43:57
7:52
8/30/2014
Run
seven loop-swimming pool o&B
Easy
13.2 mi
1:47:00
8:07
9/30/2017
Run
Default
13.1 mi
1:49:13
8:21
1/14/2016
Run
Default
13.1 mi
1:43:42
7:55
5/1/2016
Run
Lincoln half 2016
Race
13.1 mi
1:42:45
7:51
9/28/2015
Run
Zero Runner
zero runner
13.1 mi
1:39:25
7:36
9/7/2014
Run
Sioux Falls Half Marathon
Race
13.1 mi
1:39:43
7:37
5/4/2014
Run
Lincoln half
Race
13.1 mi
1:41:56
7:47
9/8/2013
Run
Sioux Falls Half Marathon
Race
13.1 mi
1:47:21
8:12
9/9/2012
Run
Sioux Falls Half Marathon
Race
13.1 mi
1:42:11
7:49
10/8/2011
Run
Belle Plaine half
Race
13.1 mi
1:45:42
8:05
7/16/2011
Run
Okaboji half
Race
13.1 mi
2:10:00
9:56
9/26/2009
Run
Default
13.1 mi
1:50:00
8:24
3/27/2016
Run
Default
13.1 mi
1:46:40
8:09
9/28/2011
Run
Default
13.0 mi
1:55:00
8:51
6/28/2011
Run
Default
13.0 mi
1:45:00
8:05
4/14/2011
Run
Default
13.0 mi
1:50:00
8:28
5/7/2010
Run
Default
13.0 mi
1:50:00
8:28
4/6/2010
Run
Default
13.0 mi
1:50:00
8:28
4/24/2011
Run
Default
12.7 mi
1:40:00
7:53
10/28/2018
Run
zero runner
12.6 mi
1:39:00
7:52
1/27/2010
Run
Default
12.6 mi
1:34:00
7:28
4/20/2010
Run
Default
12.5 mi
1:39:00
7:56
3/25/2010
Run
Default
12.5 mi
1:35:00
7:36
8/6/2010
Run
Default
12.4 mi
1:35:00
7:40
9/5/2009
Run
Default
12.4 mi
1:43:00
8:19
4/20/2012
Run
Default
12.2 mi
1:30:00
7:23
5/9/2011
Run
Default
12.2 mi
1:31:47
7:32
4/1/2011
Run
Default
12.2 mi
1:29:00
7:18
9/8/2009
Run
Default
12.2 mi
1:40:00
8:12
5/7/2017
Run
Default
12.0 mi
1:41:04
8:26
2/20/2016
Run
Default
12.0 mi
1:37:00
8:05
1/16/2013
Run
Ha
Easy
12.0 mi
1:30:00
7:30
1/8/2012
Run
Default
12.0 mi
1:36:00
8:00
12/6/2010
Run
Default
12.0 mi
1:35:00
7:55
4/9/2010
Run
Default
12.0 mi
1:33:00
7:45
8/28/2009
Run
Default
12.0 mi
1:40:00
8:20
2/10/2016
Run
Zero Runner
zero runner
11.7 mi
1:34:00
8:03
6/11/2012
Run
Default
11.7 mi
1:29:00
7:37
2/8/2012
Run
Default
11.7 mi
1:26:00
7:22
4/22/2011
Run
Default
11.7 mi
1:30:00
7:42
4/19/2011
Run
Default
11.7 mi
1:30:00
7:42
5/8/2015
Run
zero runner
11.5 mi
1:30:00
7:50
5/3/2015
Run
zero runner
11.5 mi
1:28:02
7:40
4/8/2013
Run
errand plus
Easy
11.5 mi
1:28:00
7:40
1/9/2013
Run
Ha
Easy
11.5 mi
1:27:00
7:34
6/2/2012
Run
Default
11.5 mi
1:29:00
7:45
12/27/2011
Run
Default
11.5 mi
1:30:00
7:50
4/10/2011
Run
Default
11.5 mi
1:28:00
7:40
3/15/2011
Run
Default
11.5 mi
1:28:46
7:44
6/21/2010
Run
Default
11.5 mi
1:27:00
7:34
11/18/2009
Run
Default
11.5 mi
1:35:00
8:16
10/29/2010
Run
Default
11.4 mi
1:26:00
7:33
4/15/2010
Run
Default
11.3 mi
1:28:00
7:48
2/1/2014
Run
Nordic Track
Tempo
11.3 mi
1:30:00
8:00
8/31/2014
Run
Easy
11.2 mi
1:40:00
8:56
7/30/2014
Run
7.25 loop st lukes moira mile
medium
11.2 mi
1:27:36
7:50
7/16/2014
Run
10 K loop-st lukes Moira Mile
Long
11.2 mi
1:29:17
7:59
12/10/2011
Run
Default
11.2 mi
1:25:00
7:36
7/2/2011
Run
Default
11.2 mi
1:30:00
8:03
4/4/2011
Run
Default
11.2 mi
1:26:42
7:45
9/30/2010
Run
Default
11.2 mi
1:30:00
8:03
8/6/2016
Run
Default
11.2 mi
1:35:04
8:30
9/3/2016
Run
Default
11.1 mi
1:28:01
7:56
10/28/2009
Run
Default
11.1 mi
1:32:00
8:18
9/14/2018
Run
Default
11.0 mi
1:35:10
8:40
8/21/2016
Run
Default
11.0 mi
1:30:43
8:15
3/12/2016
Run
Default
11.0 mi
1:31:30
8:20
2/26/2016
Run
Default
11.0 mi
1:28:00
8:00
6/28/2015
Run
St Luke's Loop
Easy
11.0 mi
1:33:00
8:28
6/5/2015
Run
St Luke's Loop X5
Long
11.0 mi
1:26:20
7:51
1/1/2015
Run
St Luke's Loop X5
Long
11.0 mi
1:24:55
7:44
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