| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2017 |
Run |
Vanguard |
Stairs |
5.0 mi |
42:20 |
8:27 |
 |
| 5/30/2017 |
Run |
Vanguard |
Stairs |
5.0 mi |
43:55 |
8:46 |
|
| 7/10/2017 |
Run |
Vanguard |
Stairs |
5.0 mi |
47:50 |
9:33 |
|
| 8/14/2017 |
Run |
Vanguard |
Stairs |
5.0 mi |
48:37 |
9:43 |
|
| 6/13/2017 |
Run |
Vanguard |
Stairs |
6.0 mi |
52:57 |
8:49 |
|
| 7/31/2017 |
Run |
Vanguard |
Stairs |
6.0 mi |
54:14 |
9:02 |
|
| 8/28/2017 |
Run |
Vanguard |
Stairs |
6.0 mi |
57:04 |
9:30 |
|
|