Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2016 Run   Easy 4.3 mi 40:43 9:34
9/18/2016 Run   Easy 2.0 mi 19:07 9:31
3/12/2016 Run   Warmup/Cool-Down 1.3 mi 13:14 9:53
3/8/2016 Run   Warmup/Cool-Down 1.1 mi 11:40 10:14
3/8/2016 Run   Cruise Intervals 3.8 mi 32:35 8:42
3/8/2016 Run   Warmup/Cool-Down 1.2 mi 12:52 10:28
3/6/2016 Run   Long 8.3 mi 1:20:23 9:45
3/5/2016 Run   Progression 5.5 mi 47:41 8:41
3/4/2016 Run   Dunkin Run 3.0 mi 31:13 10:16
3/1/2016 Run   Leg Speed 4.0 mi 36:32 9:08
2/29/2016 Run   Dunkin Run 2.3 mi 27:04 11:38
2/23/2016 Run   Dunkin Run 3.2 mi 36:28 11:33
2/21/2016 Run
Lake Effect Half Marathon
 Race 13.2 mi 1:54:06 8:38
2/19/2016 Run   Easy 2.3 mi 23:53 10:18
2/18/2016 Run   Dunkin Run 0.7 mi 9:31 14:40
2/16/2016 Run   Easy 1.9 mi 21:06 11:00
2/14/2016 Run   Long 7.2 mi 1:11:06 9:56
2/11/2016 Run   Leg Speed 4.1 mi 36:51 9:05
2/10/2016 Run   Dunkin Run 2.3 mi 28:39 12:45
2/8/2016 Run   Easy 1.3 mi 15:00 11:28
2/7/2016 Run   Dunkin Run 1.0 mi 12:54 12:55
2/7/2016 Run   Long 6.5 mi 1:00:01 9:14
2/6/2016 Run   Easy 6.8 mi 1:16:03 11:14
2/5/2016 Run   Easy 2.0 mi 18:22 9:09
2/5/2016 Run   Dunkin Run 0.6 mi 8:03 12:35
2/3/2016 Run   Tempo 4.3 mi 40:01 9:17
1/31/2016 Run   Dunkin Run 3.6 mi 43:41 12:11
1/30/2016 Run   Dunkin Run 3.2 mi 37:58 11:48
1/30/2016 Run   Dunkin Run 0.5 mi 6:58 12:54
1/28/2016 Run   Dunkin Run 0.7 mi 8:19 11:33
1/27/2016 Run   Tempo 4.4 mi 40:05 9:10
1/23/2016 Run   Long 8.7 mi 1:25:53 9:51
1/21/2016 Run   Tempo 4.0 mi 39:54 9:57
1/19/2016 Run   Dunkin Run 2.0 mi 26:05 12:55
1/17/2016 Run   Dunkin Run 5.0 mi 1:02:52 12:33
1/16/2016 Run   Hill 5.0 mi 51:57 10:23
1/15/2016 Run   Easy 5.3 mi 52:47 10:04
1/13/2016 Run   Dunkin Run 2.4 mi 28:27 11:52
1/10/2016 Run   Easy 3.3 mi 35:01 10:31
1/9/2016 Run   Race 5.0 mi 40:22 8:01
1/9/2016 Run   Warmup/Cool-Down 1.5 mi 14:36 9:41
1/7/2016 Run   Dunkin Run 4.1 mi 49:13 11:54
12/30/2015 Run   Dunkin Run 3.1 mi 34:37 11:19
12/29/2015 Run   Easy 4.0 mi 40:12 10:02
12/27/2015 Run   Dunkin Run 4.5 mi 53:46 12:05
12/22/2015 Run   Dunkin Run 2.0 mi 23:35 11:44
12/21/2015 Run   Dunkin Run 3.2 mi 38:41 12:13
12/14/2015 Run   Dunkin Run 3.0 mi 35:38 11:51
12/12/2015 Run   Dunkin Run 2.6 mi 32:25 12:29
12/9/2015 Run   Dunkin Run 2.7 mi 31:44 11:51
12/8/2015 Run   Dunkin Run 2.0 mi 22:42 11:18
12/6/2015 Run   Long 3.6 mi 35:14 9:44
12/5/2015 Run   Dunkin Run 4.7 mi 59:48 12:37
12/3/2015 Run   Dunkin Run 3.3 mi 37:31 11:29
12/2/2015 Run   Dunkin Run 2.6 mi 30:12 11:46
11/26/2015 Run
Turkey Trot
 Race 5.0 mi 42:23 8:30
11/25/2015 Run   Dunkin Run 1.5 mi 19:32 13:02
11/23/2015 Run   Dunkin Run 2.1 mi 24:25 11:25
11/21/2015 Run   Dunkin Run 4.0 mi 44:41 11:09
11/17/2015 Run   Dunkin Run 1.1 mi 14:11 12:34
11/16/2015 Run   Fartlek 3.0 mi 28:44 9:33
11/14/2015 Run   Dunkin Run 1.0 mi 10:04 9:58
11/10/2015 Run   Dunkin Run 2.0 mi 22:02 10:58
11/6/2015 Run   Warmup/Cool-Down 0.5 mi 9:18 17:53
11/6/2015 Run   Dunkin Run 2.2 mi 23:07 10:25
11/4/2015 Run   Dunkin Run 1.6 mi 15:59 10:04
11/3/2015 Run   Dunkin Run 2.0 mi 21:14 10:41
10/31/2015 Run   Dunkin Run 1.8 mi 17:27 9:55
10/26/2015 Run   Dunkin Run 2.1 mi 23:59 11:22
10/25/2015 Run   Dunkin Run 1.3 mi 13:48 10:38
10/11/2015 Run
Chicago Marathon
 Race 26.2 mi 4:20:05 9:56
10/8/2015 Run   Easy 3.0 mi 27:44 9:15
10/6/2015 Run   Easy 2.0 mi 22:09 11:05
10/5/2015 Run   Easy 1.2 mi 13:01 10:41
9/30/2015 Run   Easy 5.5 mi 52:25 9:32
9/26/2015 Run   Dunkin Run 2.9 mi 29:17 10:08
9/24/2015 Run   Dunkin Run 1.8 mi 19:20 11:04
9/23/2015 Run   Dunkin Run 1.0 mi 10:36 10:18
9/12/2015 Run   Long 20.1 mi 3:22:30 10:06
9/10/2015 Run   Warmup/Cool-Down 0.6 mi 5:32 9:53
9/10/2015 Run   Progression 4.0 mi 32:41 8:10
9/10/2015 Run   Warmup/Cool-Down 2.0 mi 19:15 9:38
9/6/2015 Run   Easy 5.1 mi 50:02 9:55
9/5/2015 Run   Easy 3.4 mi 32:51 9:39
9/3/2015 Run   Warmup/Cool-Down 1.1 mi 10:24 9:39
9/3/2015 Run   Interval 4.1 mi 29:40 7:16
9/3/2015 Run   Warmup/Cool-Down 1.1 mi 9:37 8:49
9/1/2015 Run   Interval 1.3 mi 8:30 6:48
8/28/2015 Run   Easy 4.8 mi 46:31 9:48
8/27/2015 Run   Warmup/Cool-Down 1.1 mi 10:16 9:37
8/27/2015 Run   Interval 4.1 mi 35:51 8:45
8/27/2015 Run   Warmup/Cool-Down 1.1 mi 9:20 8:54
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