| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Swim |
Beths Lake |
Mixed |
0.2 mi |
25:00 |
2:05:00 |
 |
| 6/29/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.7 mi |
47:00 |
1:08:07 |
|
| 7/1/2010 |
Swim |
Beths Lake |
Mixed |
0.5 mi |
32:00 |
1:04:00 |
|
| 7/2/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.5 mi |
40:00 |
1:20:00 |
|
| 7/8/2010 |
Swim |
Holland Aquatic Center |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 7/10/2010 |
Swim |
Beths Lake |
Mixed |
0.8 mi |
40:00 |
53:20 |
|
| 7/11/2010 |
Swim |
Grand Haven State Park |
Mixed |
0.5 mi |
0:27 |
0:54 |
|
| 7/12/2010 |
Swim |
Riley Park Beach |
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/14/2010 |
Swim |
Riley Park Beach |
Mixed |
0.8 mi |
45:00 |
1:00:00 |
|
| 7/15/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.6 mi |
40:00 |
1:06:40 |
|
| 7/20/2010 |
Swim |
Holland Aquatic Center |
Free Style |
0.5 mi |
27:10 |
1:00:23 |
|
| 7/20/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.6 mi |
41:40 |
1:06:09 |
|
| 8/21/2010 |
Swim |
Holland Aquatic Center |
Free Style |
1250.0 yd |
45:00 |
1:03:22 |
|
| 8/23/2010 |
Swim |
Holland Aquatic Center |
Free Style |
1600.0 yd |
50:00 |
55:01 |
|
| 8/24/2010 |
Swim |
Holland Aquatic Center |
Free Style |
1700.0 yd |
55:00 |
56:57 |
|
| 8/30/2010 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 8/31/2010 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 9/27/2010 |
Swim |
Holland Aquatic Center |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 10/4/2010 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
38:15 |
33:40 |
|
| 11/2/2010 |
Swim |
Holland Aquatic Center |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 11/4/2010 |
Swim |
Holland Aquatic Center |
Free Style |
1.5 mi |
1:30:21 |
1:00:14 |
|
| 11/14/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 11/30/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.8 mi |
1:45 |
1:00 |
|
| 12/2/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.8 mi |
45:00 |
1:00:00 |
|
| 12/5/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 12/7/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
40:00 |
40:00 |
|
| 12/14/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
40:00 |
40:00 |
|
| 12/20/2010 |
Swim |
Holland Aquatic Center |
Mixed |
2500.0 yd |
1:18 |
0:55 |
|
| 12/28/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
43:24 |
43:24 |
|
| 1/3/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2550.0 yd |
1:08 |
0:47 |
|
| 2/5/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1250.0 yd |
1:00 |
1:25 |
|
| 2/5/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1250.0 yd |
1:00 |
1:25 |
|
| 2/8/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 2/8/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
55:00 |
55:00 |
|
| 2/9/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
1:05:00 |
57:13 |
|
| 2/10/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
1:05 |
0:58 |
|
| 2/11/2011 |
Swim |
Holland Aquatic Center |
Back Stroke |
2500.0 yd |
1:15:00 |
52:49 |
|
| 2/12/2011 |
Swim |
Holland Aquatic Center |
Back Stroke |
1000.0 yd |
45:00 |
1:19:13 |
|
| 2/14/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
57:00 |
57:01 |
|
| 2/15/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
1:12:00 |
1:03:22 |
|
| 2/15/2011 |
Swim |
Holland Aquatic Center |
Mixed |
600.0 yd |
20:00 |
58:41 |
|
| 2/17/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2600.0 yd |
1:25:00 |
57:33 |
|
| 2/18/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
1:10:00 |
1:01:37 |
|
| 2/21/2011 |
Swim |
Holland Aquatic Center |
Mixed |
3000.0 yd |
|
|
|
| 2/23/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
|
|
|
| 2/24/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
|
|
|
| 2/24/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2500.0 yd |
|
|
|
| 2/25/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2500.0 yd |
|
|
|
| 2/26/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 2/27/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2500.0 yd |
|
|
|
| 3/1/2011 |
Swim |
Holland Aquatic Center |
Mixed |
750.0 yd |
|
|
|
| 3/3/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 3/4/2011 |
Swim |
Holland Aquatic Center |
Mixed |
3000.0 yd |
|
|
|
| 3/7/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
|
|
|
| 3/8/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 3/11/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2500.0 yd |
|
|
|
| 3/13/2011 |
Swim |
Holland Aquatic Center |
Free Style |
3000.0 yd |
|
|
|
| 3/14/2011 |
Swim |
Holland Aquatic Center |
Free Style |
1500.0 yd |
|
|
|
| 3/15/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2100.0 yd |
|
|
|
| 3/22/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2250.0 yd |
|
|
|
| 3/25/2011 |
Swim |
Holland Aquatic Center |
Free Style |
3000.0 yd |
|
|
|
| 3/27/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 3/28/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 3/29/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2500.0 yd |
|
|
|
| 3/31/2011 |
Swim |
Holland Aquatic Center |
Free Style |
3200.0 yd |
|
|
|
| 4/5/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2250.0 yd |
|
|
|
| 4/11/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 4/16/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 4/17/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 4/18/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2500.0 yd |
|
|
|
| 4/21/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 5/2/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 5/3/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 5/10/2011 |
Swim |
Holland Aquatic Center |
Free Style |
1760.0 yd |
|
|
|
| 5/18/2011 |
Swim |
Habour Lights |
Free Style |
1000.0 yd |
|
|
|
| 8/6/2012 |
Swim |
Hawthorne Lake |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 8/10/2012 |
Swim |
Hawthorne Lake |
Free Style |
1750.0 m |
1:45 |
1:37 |
|
| 12/1/2010 |
Weights |
|
|
|
1:45 |
|
|
| 12/21/2010 |
Weights |
|
|
|
|
|
|
| 12/28/2010 |
Weights |
|
|
|
|
|
|
| 3/4/2010 |
Bike |
Home to work |
Easy |
2.8 mi |
13:30 |
4:55 |
|
| 3/4/2010 |
Bike |
Home to work |
Easy |
4.0 mi |
24:53 |
6:14 |
|
| 3/4/2010 |
Bike |
Home to work |
Easy |
1.3 mi |
8:42 |
6:58 |
|
| 3/7/2010 |
Bike |
Random Run |
Tempo |
27.7 mi |
2:18:26 |
5:01 |
|
| 3/8/2010 |
Bike |
Home to work |
Easy |
4.2 mi |
23:37 |
5:42 |
|
| 3/8/2010 |
Bike |
Home to work |
Tempo |
2.7 mi |
12:53 |
4:44 |
|
| 5/4/2010 |
Bike |
Spin class |
Tempo |
18.5 mi |
55:00 |
2:59 |
|
| 5/6/2010 |
Bike |
Random Run |
Easy |
11.4 mi |
1:24:54 |
7:28 |
|
| 5/16/2010 |
Bike |
Random Bike |
Easy |
15.5 mi |
1:11:59 |
4:38 |
|
| 5/17/2010 |
Bike |
Random Bike |
Easy |
4.5 mi |
23:32 |
5:17 |
|
| 5/17/2010 |
Bike |
Random Bike |
Hill |
3.9 mi |
23:48 |
6:06 |
|
| 5/20/2010 |
Bike |
Random Bike |
Easy |
8.0 mi |
46:23 |
5:48 |
|
| 6/3/2010 |
Bike |
Random Bike |
Interval |
16.0 mi |
1:12:48 |
4:33 |
|
| 6/5/2010 |
Bike |
Random Bike |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 6/17/2010 |
Bike |
Random Bike |
Tempo |
13.8 mi |
57:54 |
4:13 |
|
| 6/24/2010 |
Bike |
Thursday Jade ride |
Tempo |
16.2 mi |
58:14 |
3:37 |
|
| 7/1/2010 |
Bike |
Random Bike |
Tempo |
9.0 mi |
26:00 |
2:54 |
|
| 7/8/2010 |
Bike |
Random Bike |
Easy |
12.0 mi |
52:19 |
4:22 |
|
| 7/14/2010 |
Bike |
Random Bike |
Hill |
10.1 mi |
50:09 |
4:58 |
|
| 7/15/2010 |
Bike |
Thursday Jade ride |
Tempo |
18.1 mi |
1:05:41 |
3:39 |
|
|