| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/28/2010 |
Weights |
|
|
|
|
|
 |
| 12/1/2010 |
Weights |
|
|
|
1:45 |
|
|
| 12/21/2010 |
Weights |
|
|
|
|
|
|
| 12/18/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 12/18/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 2/23/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 2/23/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 1/3/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 1/3/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 12/15/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 12/15/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 2/6/2013 |
Run |
|
Default |
|
0:44 |
1:13:48 |
|
| 2/6/2013 |
Run |
|
Default |
|
0:44 |
1:13:48 |
|
| 4/5/2013 |
Bike |
|
Default |
|
0:46 |
38:17 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
0.1 mi |
1:10 |
11:44 |
|
| 6/5/2010 |
Swim |
Beths Lake |
Mixed |
0.2 mi |
25:00 |
2:05:00 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.3 mi |
2:38 |
10:32 |
|
| 2/15/2011 |
Swim |
Holland Aquatic Center |
Mixed |
600.0 yd |
20:00 |
58:41 |
|
| 3/1/2011 |
Swim |
Holland Aquatic Center |
Mixed |
750.0 yd |
|
|
|
| 7/8/2010 |
Swim |
Holland Aquatic Center |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 7/20/2010 |
Swim |
Holland Aquatic Center |
Free Style |
0.5 mi |
27:10 |
1:00:23 |
|
| 2/21/2009 |
Run |
|
Hill |
0.5 mi |
4:50 |
9:40 |
|
| 9/11/2009 |
Run |
Random Run |
Hard |
0.5 mi |
4:08 |
8:16 |
|
| 7/1/2010 |
Swim |
Beths Lake |
Mixed |
0.5 mi |
32:00 |
1:04:00 |
|
| 7/2/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.5 mi |
40:00 |
1:20:00 |
|
| 7/11/2010 |
Swim |
Grand Haven State Park |
Mixed |
0.5 mi |
0:27 |
0:54 |
|
| 7/12/2010 |
Swim |
Riley Park Beach |
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 11/2/2010 |
Swim |
Holland Aquatic Center |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.5 mi |
4:03 |
8:07 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.5 mi |
4:27 |
8:14 |
|
| 2/12/2011 |
Swim |
Holland Aquatic Center |
Back Stroke |
1000.0 yd |
45:00 |
1:19:13 |
|
| 5/18/2011 |
Swim |
Habour Lights |
Free Style |
1000.0 yd |
|
|
|
| 7/15/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.6 mi |
40:00 |
1:06:40 |
|
| 7/27/2011 |
Run |
24th street track |
Warm Up |
0.6 mi |
5:11 |
8:31 |
|
| 8/6/2012 |
Swim |
Hawthorne Lake |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 7/20/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.6 mi |
41:40 |
1:06:09 |
|
| 6/21/2012 |
Run |
|
Default |
0.7 mi |
7:33 |
11:17 |
|
| 5/29/2010 |
Run |
Track |
Easy |
0.7 mi |
6:23 |
9:31 |
|
| 6/29/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.7 mi |
47:00 |
1:08:07 |
|
| 8/21/2010 |
Swim |
Holland Aquatic Center |
Free Style |
1250.0 yd |
45:00 |
1:03:22 |
|
| 2/5/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1250.0 yd |
1:00 |
1:25 |
|
| 2/5/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1250.0 yd |
1:00 |
1:25 |
|
| 5/8/2010 |
Run |
Random Run |
Easy |
0.7 mi |
7:07 |
9:45 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 7/10/2010 |
Swim |
Beths Lake |
Mixed |
0.8 mi |
40:00 |
53:20 |
|
| 7/14/2010 |
Swim |
Riley Park Beach |
Mixed |
0.8 mi |
45:00 |
1:00:00 |
|
| 12/2/2010 |
Swim |
Holland Aquatic Center |
Mixed |
0.8 mi |
45:00 |
1:00:00 |
|
| 3/14/2012 |
Run |
Adams St hill |
Hill |
0.8 mi |
7:27 |
9:57 |
|
| 8/25/2010 |
Run |
24th street track |
Tempo |
0.8 mi |
6:37 |
8:23 |
|
| 3/14/2011 |
Swim |
Holland Aquatic Center |
Free Style |
1500.0 yd |
|
|
|
| 8/23/2010 |
Swim |
Holland Aquatic Center |
Free Style |
1600.0 yd |
50:00 |
55:01 |
|
| 8/15/2012 |
Run |
|
Hill |
0.9 mi |
9:04 |
9:59 |
|
| 8/24/2010 |
Swim |
Holland Aquatic Center |
Free Style |
1700.0 yd |
55:00 |
56:57 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 2/7/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2009 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/22/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:38 |
9:38 |
|
| 4/11/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 5/23/2009 |
Run |
Treadmill |
Hard |
1.0 mi |
8:59 |
8:59 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 8/12/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 8/19/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:23 |
9:24 |
|
| 9/10/2009 |
Run |
Treadmill |
Medium |
1.0 mi |
12:03 |
12:03 |
|
| 9/26/2009 |
Run |
Random Run |
Tempo |
1.0 mi |
10:14 |
10:14 |
|
| 11/14/2009 |
Run |
Random Run |
Easy |
1.0 mi |
10:06 |
10:07 |
|
| 2/3/2010 |
Run |
Snow melt |
Medium |
1.0 mi |
9:30 |
9:30 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
1.0 mi |
8:43 |
8:44 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
1.0 mi |
8:42 |
8:43 |
|
| 2/6/2010 |
Run |
Snow melt |
Medium |
1.0 mi |
9:34 |
9:35 |
|
| 2/16/2010 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2010 |
Run |
Random Run |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 4/15/2010 |
Run |
Random Run |
Hard |
1.0 mi |
7:56 |
7:57 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 7/7/2010 |
Run |
24th street track |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 7/21/2010 |
Run |
24th street track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 9/8/2010 |
Run |
Window on the Waterfront |
Cool Down |
1.0 mi |
9:35 |
9:35 |
|
| 11/14/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 12/7/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
40:00 |
40:00 |
|
| 12/14/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
40:00 |
40:00 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 12/28/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
43:24 |
43:24 |
|
| 2/8/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1.0 mi |
55:00 |
55:00 |
|
| 2/8/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 2/14/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
57:00 |
57:01 |
|
| 2/26/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 3/3/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 3/8/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
|