| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2009 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 2/21/2009 |
Run |
|
Hill |
0.5 mi |
4:50 |
9:40 |
|
| 2/27/2009 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2009 |
Run |
|
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 3/1/2009 |
Run |
|
Interval |
3.5 mi |
35:45 |
10:13 |
|
| 3/4/2009 |
Run |
|
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 3/7/2009 |
Run |
|
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 3/11/2009 |
Run |
|
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 3/15/2009 |
Run |
|
Tempo |
3.5 mi |
37:30 |
10:43 |
|
| 3/17/2009 |
Run |
|
Tempo |
3.1 mi |
45:00 |
14:31 |
|
| 9/11/2009 |
Run |
|
Medium |
2.0 mi |
17:32 |
8:47 |
|
| 12/1/2010 |
Weights |
|
|
|
1:45 |
|
|
| 12/21/2010 |
Weights |
|
|
|
|
|
|
| 12/28/2010 |
Weights |
|
|
|
|
|
|
| 5/23/2011 |
Run |
|
Default |
2.1 mi |
31:43 |
14:54 |
|
| 5/28/2011 |
Run |
|
Default |
6.2 mi |
53:53 |
8:45 |
|
| 5/31/2011 |
Run |
|
Default |
3.4 mi |
34:08 |
10:12 |
|
| 6/4/2011 |
Run |
|
Default |
2.0 mi |
21:29 |
10:35 |
|
| 6/11/2011 |
Run |
|
Default |
4.5 mi |
43:45 |
9:44 |
|
| 6/11/2011 |
Run |
|
Default |
1.7 mi |
16:27 |
9:41 |
|
| 6/18/2011 |
Run |
|
Default |
4.0 mi |
40:51 |
10:13 |
|
| 6/22/2011 |
Run |
|
Default |
2.0 mi |
17:01 |
8:31 |
|
| 6/22/2011 |
Run |
|
Default |
1.1 mi |
9:28 |
8:23 |
|
| 6/22/2011 |
Run |
|
Default |
1.0 mi |
11:49 |
11:43 |
|
| 6/25/2011 |
Run |
|
Default |
3.3 mi |
40:11 |
12:22 |
|
| 6/25/2011 |
Run |
|
Default |
6.3 mi |
56:24 |
8:59 |
|
| 7/1/2011 |
Run |
|
Default |
5.0 mi |
50:58 |
10:12 |
|
| 7/2/2011 |
Run |
|
Default |
80.4 mi |
6:05:52 |
4:34 |
|
| 7/3/2011 |
Run |
|
Default |
16.5 mi |
2:23:19 |
8:43 |
|
| 7/13/2011 |
Run |
|
Default |
3.0 mi |
30:02 |
10:05 |
|
| 7/13/2011 |
Run |
|
Default |
1.1 mi |
10:14 |
9:19 |
|
| 7/13/2011 |
Run |
|
Default |
1.1 mi |
9:32 |
9:00 |
|
| 7/16/2011 |
Run |
|
Default |
48.7 mi |
14:03:30 |
17:21 |
|
| 7/20/2011 |
Run |
|
Default |
2.6 mi |
28:28 |
10:55 |
|
| 7/23/2011 |
Run |
|
Default |
10.0 mi |
1:35:46 |
9:35 |
|
| 10/10/2011 |
Run |
|
Default |
5.0 mi |
43:30 |
8:42 |
|
| 11/20/2011 |
Run |
|
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 6/19/2012 |
Run |
|
Default |
3.1 mi |
29:22 |
9:29 |
|
| 6/21/2012 |
Run |
|
Default |
0.7 mi |
7:33 |
11:17 |
|
| 6/23/2012 |
Run |
|
Default |
5.0 mi |
54:04 |
10:49 |
|
| 6/30/2012 |
Run |
|
Default |
5.0 mi |
52:05 |
10:25 |
|
| 7/3/2012 |
Run |
|
Default |
4.0 mi |
40:26 |
10:07 |
|
| 7/14/2012 |
Run |
|
Default |
3.7 mi |
36:33 |
10:00 |
|
| 7/18/2012 |
Run |
|
Default |
2.1 mi |
22:48 |
10:52 |
|
| 7/21/2012 |
Run |
|
Default |
13.1 mi |
2:10:19 |
9:57 |
|
| 7/25/2012 |
Run |
|
Default |
2.0 mi |
17:00 |
8:30 |
|
| 7/28/2012 |
Run |
|
Default |
10.1 mi |
2:02:48 |
12:12 |
|
| 7/29/2012 |
Run |
|
Default |
3.0 mi |
34:28 |
11:35 |
|
| 8/1/2012 |
Run |
|
Default |
1.7 mi |
17:29 |
10:04 |
|
| 8/1/2012 |
Run |
|
Default |
1.1 mi |
9:46 |
9:03 |
|
| 8/1/2012 |
Run |
|
Default |
1.1 mi |
10:16 |
9:20 |
|
| 8/2/2012 |
Run |
|
Default |
5.0 mi |
48:27 |
9:42 |
|
| 8/4/2012 |
Run |
|
Default |
8.0 mi |
1:33:19 |
11:40 |
|
| 8/5/2012 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:01 |
|
| 8/7/2012 |
Run |
|
Default |
7.0 mi |
1:07:35 |
9:40 |
|
| 8/8/2012 |
Run |
|
Default |
1.0 mi |
11:16 |
11:17 |
|
| 8/8/2012 |
Run |
|
Default |
2.6 mi |
25:46 |
9:53 |
|
| 8/8/2012 |
Run |
|
Default |
1.5 mi |
13:57 |
9:07 |
|
| 8/15/2012 |
Run |
|
Hill |
2.5 mi |
16:21 |
6:33 |
|
| 8/15/2012 |
Run |
|
Hill |
0.9 mi |
9:04 |
9:59 |
|
| 8/15/2012 |
Run |
|
Hill |
2.1 mi |
20:31 |
9:47 |
|
| 8/20/2012 |
Run |
|
Default |
6.2 mi |
1:00:52 |
9:50 |
|
| 8/22/2012 |
Run |
|
Default |
5.0 mi |
43:16 |
8:40 |
|
| 8/23/2012 |
Run |
|
Default |
5.0 mi |
50:22 |
10:05 |
|
| 8/25/2012 |
Run |
|
Default |
12.0 mi |
1:55:58 |
9:40 |
|
| 8/27/2012 |
Run |
|
Default |
5.0 mi |
48:32 |
9:43 |
|
| 8/29/2012 |
Run |
|
Default |
4.0 mi |
34:19 |
8:35 |
|
| 9/5/2012 |
Run |
|
Default |
4.0 mi |
33:13 |
8:19 |
|
| 9/6/2012 |
Run |
|
Default |
5.0 mi |
49:58 |
10:00 |
|
| 9/6/2012 |
Run |
|
Default |
3.1 mi |
31:15 |
10:05 |
|
| 9/8/2012 |
Run |
|
Default |
9.3 mi |
1:36:56 |
10:25 |
|
| 9/9/2012 |
Run |
|
Default |
3.1 mi |
34:10 |
11:00 |
|
| 9/10/2012 |
Run |
|
Default |
8.1 mi |
1:13:05 |
9:03 |
|
| 9/12/2012 |
Run |
|
Hill |
3.8 mi |
34:45 |
9:17 |
|
| 9/15/2012 |
Run |
|
Default |
10.0 mi |
1:43:15 |
10:20 |
|
| 9/16/2012 |
Run |
|
Default |
9.9 mi |
1:27:59 |
8:54 |
|
| 9/22/2012 |
Run |
|
Default |
8.0 mi |
1:22:56 |
10:20 |
|
| 9/22/2012 |
Run |
|
Default |
3.6 mi |
36:42 |
10:07 |
|
| 9/22/2012 |
Run |
|
Default |
2.5 mi |
32:09 |
12:49 |
|
| 9/25/2012 |
Run |
|
Default |
4.0 mi |
38:50 |
9:43 |
|
| 9/26/2012 |
Run |
|
Default |
1.6 mi |
15:06 |
9:38 |
|
| 9/26/2012 |
Run |
|
Default |
1.5 mi |
12:45 |
8:31 |
|
| 9/26/2012 |
Run |
|
Default |
1.3 mi |
12:02 |
8:59 |
|
| 9/30/2012 |
Run |
|
Default |
13.1 mi |
2:11:21 |
10:02 |
|
| 10/3/2012 |
Run |
|
Default |
3.1 mi |
31:36 |
10:12 |
|
| 10/4/2012 |
Run |
|
Default |
5.0 mi |
50:52 |
10:11 |
|
| 10/4/2012 |
Run |
|
Default |
5.0 mi |
48:31 |
9:43 |
|
| 10/5/2012 |
Run |
|
Default |
3.1 mi |
30:04 |
9:42 |
|
| 10/10/2012 |
Run |
|
Default |
6.2 mi |
58:08 |
9:23 |
|
| 10/11/2012 |
Run |
|
Default |
5.0 mi |
49:08 |
9:45 |
|
| 10/14/2012 |
Run |
|
Default |
6.6 mi |
1:05:45 |
9:56 |
|
| 10/15/2012 |
Run |
|
Default |
5.0 mi |
45:36 |
9:08 |
|
| 10/16/2012 |
Run |
|
Default |
4.0 mi |
37:34 |
9:24 |
|
| 10/21/2012 |
Run |
|
Default |
13.2 mi |
2:07:59 |
9:43 |
|
| 11/3/2012 |
Run |
|
Default |
3.2 mi |
31:13 |
9:50 |
|
| 11/4/2012 |
Run |
|
Default |
5.3 mi |
55:06 |
10:27 |
|
| 11/6/2012 |
Run |
|
Default |
4.0 mi |
39:32 |
9:54 |
|
| 11/8/2012 |
Run |
|
Default |
3.0 mi |
29:45 |
9:55 |
|
| 11/10/2012 |
Run |
|
Default |
7.0 mi |
1:09:47 |
9:59 |
|
| 11/13/2012 |
Run |
|
Default |
4.0 mi |
38:27 |
9:37 |
|
|