| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/28/2010 |
Weights |
|
|
|
|
|
 |
| 1/20/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
|
|
|
| 6/6/2009 |
Run |
Riley Trails |
Easy |
3.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Run |
Easy |
2.0 mi |
|
|
|
| 11/2/2010 |
Run |
Beth's house 4 miler |
Easy |
4.3 mi |
|
|
|
| 12/4/2010 |
Bike |
Random Bike |
Easy |
10.0 mi |
|
|
|
| 12/21/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 2/21/2011 |
Swim |
Holland Aquatic Center |
Mixed |
3000.0 yd |
|
|
|
| 2/23/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
|
|
|
| 2/24/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
|
|
|
| 2/24/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2500.0 yd |
|
|
|
| 2/25/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2500.0 yd |
|
|
|
| 2/26/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 2/27/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2500.0 yd |
|
|
|
| 3/1/2011 |
Swim |
Holland Aquatic Center |
Mixed |
750.0 yd |
|
|
|
| 3/3/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 3/4/2011 |
Swim |
Holland Aquatic Center |
Mixed |
3000.0 yd |
|
|
|
| 3/7/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
|
|
|
| 3/8/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1760.0 yd |
|
|
|
| 3/11/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2500.0 yd |
|
|
|
| 3/13/2011 |
Swim |
Holland Aquatic Center |
Free Style |
3000.0 yd |
|
|
|
| 3/14/2011 |
Swim |
Holland Aquatic Center |
Free Style |
1500.0 yd |
|
|
|
| 3/15/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2100.0 yd |
|
|
|
| 3/22/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2250.0 yd |
|
|
|
| 3/25/2011 |
Swim |
Holland Aquatic Center |
Free Style |
3000.0 yd |
|
|
|
| 3/27/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 3/28/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 3/29/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2500.0 yd |
|
|
|
| 3/31/2011 |
Swim |
Holland Aquatic Center |
Free Style |
3200.0 yd |
|
|
|
| 4/5/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2250.0 yd |
|
|
|
| 4/11/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 4/16/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 4/17/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 4/18/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2500.0 yd |
|
|
|
| 4/21/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 5/2/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 5/3/2011 |
Swim |
Holland Aquatic Center |
Free Style |
2000.0 yd |
|
|
|
| 5/8/2011 |
Bike |
Random Bike |
Long |
26.1 mi |
|
|
|
| 5/10/2011 |
Swim |
Holland Aquatic Center |
Free Style |
1760.0 yd |
|
|
|
| 5/18/2011 |
Swim |
Habour Lights |
Free Style |
1000.0 yd |
|
|
|
| 9/24/2011 |
Run |
Dances with Dirt- Rave Redux |
Trail |
2.5 mi |
|
|
|
| 9/24/2011 |
Run |
Dances with Dirt- Vertigo |
Trail |
7.2 mi |
|
|
|
| 9/24/2011 |
Run |
Dances with Dirt- Purgatory |
Trail |
5.8 mi |
|
|
|
| 12/15/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 12/15/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 12/18/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 12/18/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 2/23/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 2/23/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 1/3/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 1/3/2013 |
Run |
|
Default |
|
0:01 |
|
|
| 7/11/2010 |
Swim |
Grand Haven State Park |
Mixed |
0.5 mi |
0:27 |
0:54 |
|
| 2/6/2013 |
Run |
|
Default |
|
0:44 |
1:13:48 |
|
| 2/6/2013 |
Run |
|
Default |
|
0:44 |
1:13:48 |
|
| 4/5/2013 |
Bike |
|
Default |
|
0:46 |
38:17 |
|
| 2/5/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1250.0 yd |
1:00 |
1:25 |
|
| 2/5/2011 |
Swim |
Holland Aquatic Center |
Mixed |
1250.0 yd |
1:00 |
1:25 |
|
| 2/10/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2000.0 yd |
1:05 |
0:58 |
|
| 1/3/2011 |
Swim |
Holland Aquatic Center |
Mixed |
2550.0 yd |
1:08 |
0:47 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
0.1 mi |
1:10 |
11:44 |
|
| 12/20/2010 |
Swim |
Holland Aquatic Center |
Mixed |
2500.0 yd |
1:18 |
0:55 |
|
| 11/30/2010 |
Swim |
Holland Aquatic Center |
Mixed |
1.8 mi |
1:45 |
1:00 |
|
| 12/1/2010 |
Weights |
|
|
|
1:45 |
|
|
| 8/10/2012 |
Swim |
Hawthorne Lake |
Free Style |
1750.0 m |
1:45 |
1:37 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.3 mi |
2:38 |
10:32 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.5 mi |
4:03 |
8:07 |
|
| 9/11/2009 |
Run |
Random Run |
Hard |
0.5 mi |
4:08 |
8:16 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
0.5 mi |
4:27 |
8:14 |
|
| 2/21/2009 |
Run |
|
Hill |
0.5 mi |
4:50 |
9:40 |
|
| 7/27/2011 |
Run |
24th street track |
Warm Up |
0.6 mi |
5:11 |
8:31 |
|
| 5/29/2010 |
Run |
Track |
Easy |
0.7 mi |
6:23 |
9:31 |
|
| 8/25/2010 |
Run |
24th street track |
Tempo |
0.8 mi |
6:37 |
8:23 |
|
| 5/8/2010 |
Run |
Random Run |
Easy |
0.7 mi |
7:07 |
9:45 |
|
| 3/14/2012 |
Run |
Adams St hill |
Hill |
0.8 mi |
7:27 |
9:57 |
|
| 6/21/2012 |
Run |
|
Default |
0.7 mi |
7:33 |
11:17 |
|
| 9/15/2010 |
Run |
Random Run |
Cool Down |
1.1 mi |
7:48 |
7:06 |
|
| 4/15/2010 |
Run |
Random Run |
Hard |
1.0 mi |
7:56 |
7:57 |
|
| 3/4/2010 |
Bike |
Home to work |
Easy |
1.3 mi |
8:42 |
6:58 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
1.0 mi |
8:42 |
8:43 |
|
| 2/3/2010 |
Run |
Snow melt |
Hard |
1.0 mi |
8:43 |
8:44 |
|
| 7/7/2010 |
Run |
24th street track |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 3/12/2010 |
Run |
Random Run |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 5/23/2009 |
Run |
Treadmill |
Hard |
1.0 mi |
8:59 |
8:59 |
|
| 8/15/2012 |
Run |
|
Hill |
0.9 mi |
9:04 |
9:59 |
|
| 8/12/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 2/6/2013 |
Run |
|
Default |
1.1 mi |
9:17 |
8:13 |
|
| 2/6/2013 |
Run |
|
Default |
1.1 mi |
9:17 |
8:13 |
|
| 2/6/2013 |
Run |
|
Default |
1.1 mi |
9:17 |
8:13 |
|
| 8/17/2011 |
Run |
24th street track |
Tempo |
1.0 mi |
9:20 |
9:20 |
|