| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2018 |
Run |
Roppongi Gym |
Tempo |
15.4 km |
1:02:07 |
4:02 |
 |
| 3/29/2018 |
Run |
Roppongi Gym |
Tempo |
14.7 km |
1:00:59 |
4:10 |
|
| 2/27/2018 |
Run |
Roppongi Gym |
Easy |
15.6 km |
1:11:09 |
4:35 |
|
| 2/25/2018 |
Run |
Roppongi Gym |
Tempo |
16.1 km |
1:08:18 |
4:15 |
|
| 1/31/2018 |
Run |
Roppongi Gym |
Tempo |
15.1 km |
57:27 |
3:49 |
|
| 1/26/2018 |
Run |
Roppongi Gym |
Tempo |
15.1 km |
57:39 |
3:50 |
|
| 1/24/2018 |
Run |
Roppongi Gym |
Tempo |
15.0 km |
58:44 |
3:55 |
|
| 1/17/2018 |
Run |
Roppongi Gym |
Tempo |
15.0 km |
1:00:58 |
4:04 |
|
| 1/10/2018 |
Run |
Roppongi Gym |
Tempo |
15.1 km |
1:02:33 |
4:08 |
|
| 1/3/2018 |
Run |
Roppongi Gym |
Tempo |
21.0 km |
1:28:10 |
4:12 |
|
| 12/14/2017 |
Run |
Roppongi Gym |
Tempo |
24.0 km |
1:40:15 |
4:11 |
|
| 12/9/2017 |
Run |
Roppongi Gym |
Tempo |
24.0 km |
1:39:01 |
4:08 |
|
| 12/2/2017 |
Run |
Roppongi Gym |
Tempo |
24.0 km |
1:38:16 |
4:06 |
|
| 11/23/2017 |
Elliptical |
Roppongi Gym |
Easy |
|
1:21:53 |
|
|
| 9/18/2017 |
Elliptical |
Roppongi Gym |
Easy |
|
1:06:42 |
|
|
| 9/17/2017 |
Elliptical |
Roppongi Gym |
Medium |
|
1:23:14 |
|
|
| 9/16/2017 |
Elliptical |
Roppongi Gym |
Medium |
|
1:23:49 |
|
|
| 6/3/2017 |
Run |
Roppongi Gym |
Easy |
3.4 km |
15:14 |
4:28 |
|
| 6/3/2017 |
Elliptical |
Roppongi Gym |
Medium |
|
50:27 |
|
|
| 5/28/2017 |
Elliptical |
Roppongi Gym |
Easy |
|
1:01:01 |
|
|
| 5/27/2017 |
Elliptical |
Roppongi Gym |
Easy |
|
1:01:02 |
|
|
| 1/28/2017 |
Elliptical |
Roppongi Gym |
Easy |
|
1:20:11 |
|
|
| 1/21/2017 |
Elliptical |
Roppongi Gym |
Hard |
|
1:25:12 |
|
|
| 1/15/2017 |
Run |
Roppongi Gym |
Easy |
10.2 km |
48:53 |
4:49 |
|
| 1/15/2017 |
Elliptical |
Roppongi Gym |
Easy |
13.5 km |
1:00:24 |
4:29 |
|
| 1/8/2017 |
Elliptical |
Roppongi Gym |
Hard |
4.2 km |
19:48 |
4:43 |
|
| 1/8/2017 |
Run |
Roppongi Gym |
Easy |
6.4 km |
30:11 |
4:42 |
|
| 1/8/2017 |
Elliptical |
Roppongi Gym |
Easy |
17.0 km |
1:25:50 |
5:03 |
|
| 8/11/2016 |
Run |
Roppongi Gym |
Hill |
13.2 km |
1:01:20 |
4:39 |
|
| 8/6/2016 |
Elliptical |
Roppongi Gym |
Easy |
|
1:02:10 |
|
|
| 7/30/2016 |
Run |
Roppongi Gym |
Easy |
5.1 km |
25:47 |
5:04 |
|
| 7/24/2016 |
Run |
Roppongi Gym |
Hill |
11.0 km |
50:09 |
4:34 |
|
| 7/24/2016 |
Elliptical |
Roppongi Gym |
Easy |
|
10:05 |
|
|
| 7/24/2016 |
Elliptical |
Roppongi Gym |
Easy |
|
5:01 |
|
|
| 7/23/2016 |
Run |
Roppongi Gym |
Hill |
9.1 km |
42:37 |
4:43 |
|
| 7/23/2016 |
Elliptical |
Roppongi Gym |
Easy |
|
20:09 |
|
|
| 7/17/2016 |
Elliptical |
Roppongi Gym |
Medium |
|
1:11:01 |
|
|
| 7/16/2016 |
Elliptical |
Roppongi Gym |
Medium |
|
1:18:06 |
|
|
| 7/10/2016 |
Elliptical |
Roppongi Gym |
Hard |
|
1:10:16 |
|
|
| 6/18/2016 |
Bike |
Roppongi Gym |
Easy |
14.0 km |
30:20 |
2:10 |
|
| 2/14/2016 |
Run |
Roppongi Gym |
Easy |
15.0 km |
1:09:00 |
4:36 |
|
| 2/14/2016 |
Elliptical |
Roppongi Gym |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 2/7/2016 |
Elliptical |
Roppongi Gym |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/24/2016 |
Elliptical |
Roppongi Gym |
Medium |
15.0 km |
1:05:00 |
4:20 |
|
| 8/31/2015 |
Run |
Roppongi Gym |
Hill |
20.0 km |
1:32:14 |
4:37 |
|
| 8/24/2015 |
Run |
Roppongi Gym |
Hill |
20.2 km |
1:31:10 |
4:31 |
|
| 8/17/2015 |
Run |
Roppongi Gym |
Tempo |
21.2 km |
1:26:00 |
4:04 |
|
| 7/24/2015 |
Run |
Roppongi Gym |
Tempo |
17.0 km |
1:09:50 |
4:07 |
|
| 6/17/2015 |
Run |
Roppongi Gym |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 6/14/2015 |
Run |
Roppongi Gym |
Easy |
10.0 km |
47:30 |
4:45 |
|
| 6/14/2015 |
Elliptical |
Roppongi Gym |
Medium |
17.0 km |
1:10:00 |
4:08 |
|
| 6/7/2015 |
Run |
Roppongi Gym |
Easy |
3.2 km |
15:30 |
4:51 |
|
| 6/7/2015 |
Elliptical |
Roppongi Gym |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 5/31/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/31/2015 |
Elliptical |
Roppongi Gym |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 5/30/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/30/2015 |
Elliptical |
Roppongi Gym |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 5/24/2015 |
Run |
Roppongi Gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/24/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/24/2015 |
Elliptical |
Roppongi Gym |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 5/20/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/20/2015 |
Elliptical |
Roppongi Gym |
Easy |
12.0 km |
51:00 |
4:15 |
|
| 5/17/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/17/2015 |
Elliptical |
Roppongi Gym |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 5/14/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
8:00 |
1:36 |
|
| 5/10/2015 |
Run |
Roppongi Gym |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 5/10/2015 |
Elliptical |
Roppongi Gym |
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 5/9/2015 |
Run |
Roppongi Gym |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 4/30/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 4/29/2015 |
Bike |
Roppongi Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 4/29/2015 |
Elliptical |
Roppongi Gym |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 4/23/2015 |
Bike |
Roppongi Gym |
Interval |
35.0 km |
1:00:00 |
1:43 |
|
| 4/21/2015 |
Bike |
Roppongi Gym |
Interval |
4.5 km |
8:00 |
1:47 |
|
| 4/21/2015 |
Elliptical |
Roppongi Gym |
Easy |
13.4 km |
1:00:00 |
4:29 |
|
| 4/20/2015 |
Bike |
Roppongi Gym |
Interval |
3.2 km |
6:00 |
1:53 |
|
| 4/20/2015 |
Elliptical |
Roppongi Gym |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 4/17/2015 |
Elliptical |
Roppongi Gym |
Medium |
15.0 km |
1:00:00 |
4:00 |
|
| 4/15/2015 |
Run |
Roppongi Gym |
Hill |
12.2 km |
1:04:54 |
5:20 |
|
| 4/12/2015 |
Run |
Roppongi Gym |
Hill |
7.0 km |
38:00 |
5:26 |
|
| 4/12/2015 |
Elliptical |
Roppongi Gym |
Easy |
28.0 km |
2:08:00 |
4:35 |
|
| 4/11/2015 |
Elliptical |
Roppongi Gym |
Medium |
20.0 km |
1:20:00 |
4:00 |
|
| 4/10/2015 |
Elliptical |
Roppongi Gym |
Medium |
15.0 km |
1:00:00 |
4:00 |
|
| 11/29/2014 |
Run |
Roppongi Gym |
MAF |
15.0 km |
1:09:30 |
4:38 |
|
| 8/22/2014 |
Elliptical |
Roppongi Gym |
Hard |
7.0 km |
30:00 |
4:18 |
|
| 8/21/2014 |
Elliptical |
Roppongi Gym |
Hard |
5.6 km |
25:00 |
4:28 |
|
| 8/21/2014 |
Bike |
Roppongi Gym |
Interval |
18.0 km |
35:00 |
1:57 |
|
| 8/10/2014 |
Elliptical |
Roppongi Gym |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 8/3/2014 |
Bike |
Roppongi Gym |
Default |
15.0 km |
30:00 |
2:00 |
|
| 7/27/2014 |
Bike |
Roppongi Gym |
Easy |
23.0 km |
45:00 |
1:58 |
|
| 6/12/2014 |
Run |
Roppongi Gym |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/12/2014 |
Elliptical |
Roppongi Gym |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/5/2014 |
Run |
Roppongi Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/5/2014 |
Run |
Roppongi Gym |
Hill |
1.0 km |
5:00 |
4:52 |
|
| 3/5/2014 |
Bike |
Roppongi Gym |
Interval |
3.0 km |
4:00 |
1:20 |
|
| 3/5/2014 |
Bike |
Roppongi Gym |
Easy |
23.0 km |
45:00 |
1:58 |
|
| 2/12/2014 |
Bike |
Roppongi Gym |
Easy |
23.0 km |
45:30 |
1:59 |
|
| 1/17/2014 |
Bike |
Roppongi Gym |
VO2max |
2000.0 m |
3:50 |
1:55 |
|
| 1/17/2014 |
Bike |
Roppongi Gym |
Easy |
7.5 km |
15:00 |
2:00 |
|
| 1/17/2014 |
Elliptical |
Roppongi Gym |
Default |
6.0 km |
30:00 |
5:00 |
|
|