| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2012 |
Weights |
|
|
|
0:49 |
|
 |
| 6/21/2012 |
Weights |
|
|
|
42:00 |
|
|
| 7/9/2012 |
Weights |
|
|
|
0:46 |
|
|
| 7/11/2012 |
Weights |
|
|
|
0:42 |
|
|
| 7/30/2012 |
Weights |
|
|
|
|
|
|
| 8/13/2012 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
2:54:40 |
13:20 |
|
| 1/20/2009 |
Run |
2 Mile Block |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/26/2009 |
Run |
2 Mile Block |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 1/27/2009 |
Run |
3 Mile loop (2) |
Easy |
3.0 mi |
37:23 |
12:28 |
|
| 1/29/2009 |
Run |
2 Mile Block |
Easy |
2.0 mi |
24:04 |
12:03 |
|
| 1/31/2009 |
Run |
3.12 miles Boyette Farms |
Easy |
3.1 mi |
36:08 |
11:35 |
|
| 2/4/2009 |
Run |
3.12 miles Boyette Farms |
Easy |
3.1 mi |
31:16 |
10:02 |
|
| 2/9/2009 |
Run |
2 Mile Block |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 2/10/2009 |
Run |
3 Mile loop (2) |
Easy |
3.0 mi |
36:41 |
12:14 |
|
| 2/11/2009 |
Run |
4 Mile loop |
Easy |
4.0 mi |
48:33 |
12:09 |
|
| 2/12/2009 |
Run |
4 + Mile improvise |
Easy |
4.1 mi |
49:03 |
12:07 |
|
| 2/13/2009 |
Run |
1 mile |
Easy |
1.0 mi |
11:27 |
11:21 |
|
| 2/13/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:56 |
10:38 |
|
| 2/14/2009 |
Run |
Boyette Road |
Long |
6.3 mi |
1:18:25 |
12:33 |
|
| 2/15/2009 |
Run |
Neighborhood |
Easy |
2.4 mi |
29:01 |
12:00 |
|
| 2/16/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:44 |
11:28 |
|
| 2/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
36:36 |
11:58 |
|
| 2/18/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:43 |
11:52 |
|
| 2/19/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
50:54 |
11:46 |
|
| 2/20/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:20 |
11:10 |
|
| 2/21/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
2:03:03 |
12:17 |
|
| 2/26/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:25 |
11:53 |
|
| 2/27/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/28/2009 |
Run |
Gasparilla 5k |
Race |
5.0 km |
34:46 |
11:12 |
|
| 3/1/2009 |
Run |
Gasparilla half marathon |
Race |
13.1 mi |
2:39:43 |
12:12 |
|
| 3/3/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
22:48 |
11:01 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
50:58 |
12:10 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:50 |
11:58 |
|
| 3/6/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:40 |
11:35 |
|
| 3/7/2009 |
Run |
Tampa Zoo Zoom (Lowry Park) |
Race |
5.0 km |
31:54 |
10:17 |
|
| 3/7/2009 |
Run |
Boyette Road |
Easy |
3.3 mi |
41:48 |
12:47 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:38 |
11:36 |
|
| 3/11/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
47:44 |
11:24 |
|
| 3/12/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:02:58 |
12:07 |
|
| 3/14/2009 |
Run |
Boyette / Fishhawk |
Long |
9.3 mi |
1:52:45 |
12:08 |
|
| 3/16/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:39 |
11:07 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:30 |
11:06 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
45:17 |
11:06 |
|
| 3/21/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:57:55 |
11:47 |
|
| 3/23/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:12 |
10:34 |
|
| 3/24/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:43 |
11:21 |
|
| 3/26/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:24 |
10:26 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:10 |
11:30 |
|
| 3/28/2009 |
Run |
Beach to Bayou 5K |
Race |
5.0 km |
31:04 |
10:01 |
|
| 3/28/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:20 |
11:49 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:30 |
11:25 |
|
| 4/1/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:09 |
11:35 |
|
| 4/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 4/4/2009 |
Run |
Boyette / Fishhawk |
Long |
12.0 mi |
2:25:48 |
12:08 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
2.2 mi |
24:18 |
10:51 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
45:28 |
10:58 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 4/11/2009 |
Run |
Hare Race Exp. @ USF |
Race |
5.0 km |
34:48 |
11:13 |
|
| 4/13/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:43 |
11:45 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/16/2009 |
Run |
high school- right - bat ent loop |
Easy |
5.0 mi |
58:37 |
11:38 |
|
| 4/17/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:56 |
10:31 |
|
| 4/18/2009 |
Run |
Boyette / Fishhawk |
Long |
14.0 mi |
3:00:07 |
12:51 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:41 |
11:27 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:58 |
11:11 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:00:51 |
12:09 |
|
| 4/27/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:23 |
11:16 |
|
| 4/28/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:30 |
11:38 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:49 |
10:52 |
|
| 5/2/2009 |
Run |
Boyette Road |
Long |
8.2 mi |
1:42:11 |
12:32 |
|
| 5/3/2009 |
Run |
Lake Como Dare to Bare |
Race |
5.0 km |
29:12 |
9:24 |
|
| 5/4/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 5/7/2009 |
Run |
Neighborhood / Boyette towards 301 |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/9/2009 |
Run |
Boyette / Fishhawk |
Long |
10.0 mi |
1:58:28 |
11:51 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:08 |
11:30 |
|
| 5/12/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:58 |
11:21 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:40 |
10:23 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:55 |
11:18 |
|
| 5/15/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
48:43 |
11:06 |
|
| 5/16/2009 |
Run |
U.S. Secret Service 5k Tampa |
Race |
5.0 km |
31:00 |
9:59 |
|
| 5/17/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:05 |
10:36 |
|
| 5/18/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:18 |
10:07 |
|
| 5/19/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:19 |
9:37 |
|
| 5/20/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 5/21/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
14:23 |
9:17 |
|
| 5/22/2009 |
Run |
Boyette / Fishhawk |
Long |
13.1 mi |
2:41:56 |
12:22 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:46 |
10:14 |
|
| 5/27/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 5/28/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:06 |
11:53 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:14 |
11:40 |
|
| 5/30/2009 |
Run |
Boyette Road |
Long |
7.0 mi |
1:28:31 |
12:39 |
|
| 6/1/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
46:45 |
10:45 |
|
| 6/2/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 6/4/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:08 |
11:25 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
24:44 |
10:52 |
|
| 6/6/2009 |
Run |
Spring into Summer 5k Tampa |
Race |
5.0 km |
30:21 |
9:47 |
|