| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
|
Easy |
3.3 mi |
33:50 |
10:25 |
 |
| 2/8/2013 |
Run |
|
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 2/9/2013 |
Run |
Cupid Chase 5k |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 2/10/2013 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/11/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2013 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 2/15/2013 |
Run |
|
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 2/16/2013 |
Run |
|
Easy |
1.0 mi |
17:30 |
17:30 |
|
| 2/17/2013 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 2/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 2/22/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 2/23/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 3/1/2013 |
Run |
|
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 3/2/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/3/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 3/6/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 3/9/2013 |
Run |
Navarre |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 3/10/2013 |
Run |
Navarre |
Easy |
7.0 mi |
1:14:28 |
10:39 |
|
| 3/11/2013 |
Run |
Navarre |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 3/15/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 3/16/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 3/17/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 3/19/2013 |
Run |
|
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/22/2013 |
Run |
Bec's Neighborhood |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/24/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:25:10 |
10:39 |
|
| 3/26/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 3/30/2013 |
Run |
Color Run |
Easy |
2.6 mi |
24:11 |
9:19 |
|
| 4/2/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:22:55 |
10:22 |
|
| 4/5/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 4/7/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 4/9/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 4/11/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 4/13/2013 |
Run |
Moosic City 15k |
Easy |
9.3 mi |
1:31:29 |
9:51 |
|
| 4/15/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 4/17/2013 |
Run |
Bec's Neighborhood |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 4/19/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 4/21/2013 |
Run |
neighborhood |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 4/23/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 4/24/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 4/28/2013 |
Run |
neighborhood |
Easy |
11.0 mi |
1:53:15 |
10:18 |
|
| 4/30/2013 |
Run |
neighborhood |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 5/3/2013 |
Run |
neighborhood |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/5/2013 |
Run |
Flying Pig Half Marathon |
Easy |
13.1 mi |
2:13:06 |
10:10 |
|
| 5/11/2013 |
Run |
Fiddlin' Fish |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 5/22/2013 |
Run |
Testing three miles |
Easy |
3.1 mi |
30:35 |
9:56 |
|
| 5/27/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 5/29/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 6/3/2013 |
Run |
crockett park |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/6/2013 |
Run |
Campbell Station |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/8/2013 |
Run |
Campbell Station |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2013 |
Run |
neighborhood |
Easy |
1.2 mi |
11:00 |
9:34 |
|
| 6/12/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 6/13/2013 |
Run |
Campbell Station |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2013 |
Run |
Change for a Chance 5k race |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 6/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/19/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 6/23/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 6/24/2013 |
Run |
neighborhood |
Easy |
3.6 mi |
35:21 |
9:50 |
|
| 6/25/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/27/2013 |
Run |
Campbell Station |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 6/28/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 6/29/2013 |
Run |
neighborhood |
Easy |
3.2 mi |
32:43 |
10:14 |
|
| 6/30/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/3/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/6/2013 |
Run |
South Carolina |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/8/2013 |
Run |
North Carolina |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/17/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 7/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 7/20/2013 |
Run |
Race Across the Spectrum 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 7/21/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 7/23/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 7/24/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/25/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/29/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 7/30/2013 |
Run |
neighborhood |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 7/31/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 8/1/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 8/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 8/5/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 8/6/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 8/7/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 8/11/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 8/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/16/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 8/17/2013 |
Run |
neighborhood |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 8/19/2013 |
Run |
neighborhood |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 8/20/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 8/23/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 8/23/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/23/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/24/2013 |
Run |
Best Buddies 5k |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 8/25/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/27/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/2/2013 |
Run |
Franklin Classic |
Easy |
6.2 mi |
58:47 |
9:29 |
|
| 9/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 9/6/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/8/2013 |
Run |
neighborhood |
Easy |
2.7 mi |
26:00 |
9:38 |
|