| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
100 on 100 |
Long |
3.9 mi |
28:23 |
7:19 |
 |
| 8/16/2014 |
Run |
100 on 100 |
Long |
8.9 mi |
56:03 |
6:20 |
|
| 8/16/2014 |
Run |
100 on 100 |
Long |
6.5 mi |
44:11 |
6:51 |
|
| 8/18/2013 |
Run |
100 on 100 |
Easy |
1.1 mi |
12:00 |
10:38 |
|
| 8/17/2013 |
Run |
100 on 100 |
Hill |
4.0 mi |
30:56 |
7:44 |
|
| 8/17/2013 |
Run |
100 on 100 |
Tempo |
8.3 mi |
55:00 |
6:38 |
|
| 8/17/2013 |
Run |
100 on 100 |
Tempo |
6.4 mi |
44:48 |
7:00 |
|
|