| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Home |
Hill |
2.1 mi |
26:43 |
12:59 |
 |
| 8/5/2008 |
Walking |
Home |
Default |
2.0 mi |
59:00 |
29:30 |
|
| 8/7/2008 |
Run |
Home |
Hill |
3.0 mi |
39:09 |
12:53 |
|
| 8/10/2008 |
Run |
Home |
Hill |
4.0 mi |
55:14 |
13:49 |
|
| 8/12/2008 |
Run |
Home |
Hill |
3.0 mi |
39:48 |
13:16 |
|
| 8/14/2008 |
Run |
Home |
Hill |
4.0 mi |
54:44 |
13:41 |
|
| 8/20/2008 |
Run |
other |
Easy |
2.2 mi |
30:03 |
13:40 |
|
| 8/21/2008 |
Run |
Home |
Hill |
4.0 mi |
56:04 |
14:01 |
|
| 8/22/2008 |
Run |
Home |
Hill |
3.1 mi |
42:41 |
13:47 |
|
| 8/23/2008 |
Walking |
Home |
Default |
2.1 mi |
38:49 |
18:46 |
|
| 8/25/2008 |
Run |
Home |
Tempo |
3.0 mi |
39:13 |
13:05 |
|
| 8/26/2008 |
Run |
Home |
Tempo |
3.0 mi |
38:26 |
12:49 |
|
| 8/28/2008 |
Run |
Home |
Easy |
2.0 mi |
30:15 |
15:08 |
|
| 8/29/2008 |
Run |
Home |
Long |
5.0 mi |
1:08:37 |
13:44 |
|
| 9/1/2008 |
Run |
Home |
Easy |
2.1 mi |
33:39 |
16:11 |
|
| 9/2/2008 |
Run |
Work |
Tempo |
3.0 mi |
36:27 |
12:09 |
|
| 9/4/2008 |
Run |
Work |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 9/6/2008 |
Run |
Home |
Hill |
3.0 mi |
37:25 |
12:26 |
|
| 9/7/2008 |
Run |
Home |
Hill |
2.0 mi |
29:05 |
14:33 |
|
| 9/10/2008 |
Run |
Home |
Hill |
3.1 mi |
42:01 |
13:36 |
|
| 9/11/2008 |
Run |
Home |
Easy |
2.4 mi |
32:01 |
13:11 |
|
| 9/14/2008 |
Run |
Home |
Hill |
4.0 mi |
49:35 |
12:24 |
|
| 9/17/2008 |
Run |
Home |
Hill |
1.4 mi |
17:45 |
12:30 |
|
| 9/17/2008 |
Run |
Home |
Fartlek |
1.7 mi |
21:00 |
12:44 |
|
| 9/19/2008 |
Run |
Work |
Interval |
4.0 mi |
47:16 |
11:49 |
|
| 9/21/2008 |
Run |
Home |
Long |
5.0 mi |
1:05:13 |
13:03 |
|
| 9/22/2008 |
Run |
Home |
Fartlek |
2.0 mi |
29:25 |
14:34 |
|
| 9/23/2008 |
Run |
Home |
Easy |
1.5 mi |
21:27 |
14:02 |
|
| 9/24/2008 |
Run |
Home |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 9/27/2008 |
Run |
Home |
Long |
7.0 mi |
1:32:31 |
13:13 |
|
| 9/27/2008 |
Walking |
Home |
Default |
1.0 mi |
|
|
|
| 10/2/2008 |
Run |
Home |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 10/4/2008 |
Run |
Home |
Long |
8.0 mi |
1:44:46 |
13:06 |
|
| 10/6/2008 |
Run |
Home |
Easy |
3.0 mi |
40:52 |
13:38 |
|
| 10/9/2008 |
Run |
Home |
Easy |
3.0 mi |
42:05 |
14:02 |
|
| 10/13/2008 |
Run |
Home |
Easy |
4.0 mi |
52:41 |
13:11 |
|
| 10/16/2008 |
Run |
Home |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 10/18/2008 |
Run |
Home |
Long |
10.0 mi |
2:17:45 |
13:47 |
|
| 10/22/2008 |
Run |
Home |
Easy |
5.0 mi |
1:09:35 |
13:55 |
|
| 10/23/2008 |
Run |
Home |
Easy |
3.0 mi |
41:39 |
13:45 |
|
| 10/25/2008 |
Run |
other |
Easy |
3.1 mi |
38:43 |
12:27 |
|
| 10/30/2008 |
Run |
Work |
Easy |
3.0 mi |
37:09 |
12:21 |
|
| 11/2/2008 |
Run |
Home |
Long |
12.5 mi |
2:50:55 |
13:41 |
|
| 11/5/2008 |
Run |
Work |
Easy |
4.0 mi |
49:32 |
12:23 |
|
| 11/6/2008 |
Run |
Work |
Easy |
3.7 mi |
48:21 |
13:15 |
|
| 11/9/2008 |
Run |
Work |
Long |
6.0 mi |
1:21:48 |
13:38 |
|
| 11/11/2008 |
Run |
Home |
Easy |
4.0 mi |
56:05 |
14:00 |
|
| 11/13/2008 |
Run |
Home |
Easy |
3.0 mi |
41:05 |
13:31 |
|
| 11/16/2008 |
Run |
RNR Half Marathon |
Race |
13.1 mi |
3:04:24 |
14:05 |
|
| 11/19/2008 |
Run |
Home |
Easy |
2.0 mi |
26:58 |
13:14 |
|
| 11/21/2008 |
Run |
Home |
Easy |
5.1 mi |
1:03:12 |
12:30 |
|
| 11/25/2008 |
Run |
Home |
Easy |
2.0 mi |
27:28 |
13:36 |
|
| 12/2/2008 |
Run |
Home |
Easy |
2.7 mi |
42:05 |
15:36 |
|
| 12/6/2008 |
Run |
Santa Claus Shuffle |
Race |
3.1 mi |
34:38 |
11:11 |
|
| 12/13/2008 |
Run |
Home |
Tempo |
4.0 mi |
47:55 |
11:59 |
|
| 12/16/2008 |
Run |
Home |
Easy |
3.6 mi |
45:35 |
12:51 |
|
| 12/20/2008 |
Run |
Home |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 12/23/2008 |
Run |
Home |
Tempo |
4.0 mi |
47:36 |
11:54 |
|
| 12/27/2008 |
Run |
Home |
Easy |
5.0 mi |
1:02:57 |
12:36 |
|
| 12/29/2008 |
Run |
Home |
Easy |
3.1 mi |
38:53 |
12:26 |
|
| 1/2/2009 |
Run |
Home |
Easy |
4.0 mi |
49:05 |
12:17 |
|
| 1/5/2009 |
Run |
Home |
Easy |
5.0 mi |
1:00:59 |
12:12 |
|
| 1/7/2009 |
Run |
Home |
Easy |
2.0 mi |
27:53 |
13:53 |
|
| 1/7/2009 |
Walking |
Home |
Default |
2.1 mi |
41:34 |
20:11 |
|
| 1/10/2009 |
Run |
Home |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 1/11/2009 |
Bike |
Recumbent-Strength Inverval |
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 1/11/2009 |
Other |
|
Default |
|
0:19 |
31:46 |
|
| 1/12/2009 |
Other |
|
Default |
0.2 mi |
1:49 |
11:23 |
|
| 1/14/2009 |
Run |
Home |
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 1/17/2009 |
Bike |
Recumbent-Strength Inverval |
Interval |
9.6 mi |
42:30 |
4:26 |
|
| 1/22/2009 |
Run |
Home |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 1/24/2009 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/27/2009 |
Run |
Home |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 1/28/2009 |
Run |
Home |
Easy |
2.5 mi |
32:41 |
13:05 |
|
| 1/30/2009 |
Run |
Home |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 1/31/2009 |
Run |
Home |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 1/31/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/2/2009 |
Bike |
Recumbent-Strength Inverval |
Interval |
9.0 mi |
41:13 |
4:35 |
|
| 2/2/2009 |
Other |
|
Default |
|
41:13 |
|
|
| 2/3/2009 |
Run |
Home |
Easy |
2.0 mi |
25:42 |
12:51 |
|
| 2/3/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/3/2009 |
Other |
|
Default |
2.1 mi |
28:34 |
13:33 |
|
| 2/6/2009 |
Run |
Home |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 2/7/2009 |
Run |
Home |
Race |
4.0 mi |
47:45 |
11:57 |
|
| 2/10/2009 |
Run |
Home |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 2/12/2009 |
Run |
Home |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 2/12/2009 |
Weights |
|
|
|
25:00 |
|
|
| 2/15/2009 |
Run |
Home |
Easy |
2.0 mi |
26:54 |
13:27 |
|
| 2/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/16/2009 |
Run |
Home |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 2/18/2009 |
Run |
Home |
Easy |
2.5 mi |
32:37 |
13:03 |
|
| 2/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/20/2009 |
Run |
Home |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 2/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/22/2009 |
Run |
Work |
Easy |
4.0 mi |
48:28 |
12:07 |
|
| 2/24/2009 |
Run |
Home |
Easy |
4.0 mi |
50:36 |
12:39 |
|
| 2/26/2009 |
Run |
Home |
Easy |
3.0 mi |
38:05 |
12:37 |
|
| 2/26/2009 |
Weights |
|
|
|
25:00 |
|
|
| 2/28/2009 |
Run |
Home |
Easy |
2.0 mi |
24:34 |
12:14 |
|