Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/14/2020 Run   Hill 0.5 mi 4:00 7:25
6/14/2020 Run   Easy 2.0 mi 15:37 7:49
6/14/2020 Run   Easy 1.8 mi 14:12 7:49
6/14/2020 Run   Easy 0.3 mi    
6/15/2020 Core   Default   7:30  
6/15/2020 Run   Easy 4.0 mi 30:58 7:45
6/16/2020 Run   Easy 1.1 mi 8:50 8:02
6/16/2020 Run   Race 1500.0 m 5:10 5:33
6/16/2020 Run   Easy 0.5 mi 5:09 11:27
6/16/2020 Run   Easy 1.0 mi 9:13 9:43
6/16/2020 Run   Race 3.0 km 11:20 6:05
6/16/2020 Run   Easy 1.2 mi 12:32 10:27
6/17/2020 Core   Default      
6/18/2020 Core   Default   7:00  
6/18/2020 Run   Easy 4.3 mi 33:06 7:40
6/18/2020 Run   Hill 0.4 mi 3:00 7:30
6/19/2020 Core   Default   8:08  
6/19/2020 Run   Easy 4.0 mi 34:58 8:45
6/20/2020 Core   Default   7:44  
6/20/2020 Run   Easy 7.2 mi 53:27 7:26
6/21/2020 Core   Default   7:45  
6/21/2020 Run   Long 10.0 mi 1:22:33 8:16
6/22/2020 Core   Default   7:31  
6/22/2020 Bike   Easy 6.0 mi 30:48 5:08
6/23/2020 Bike   Easy   7:32  
6/23/2020 Run   Easy 7.5 mi 58:15 7:50
6/24/2020 Core   Default   7:34  
6/24/2020 Run   Easy 1.0 mi 7:50 7:50
6/24/2020 Run   Interval 1.3 mi    
6/24/2020 Run   Easy 1.0 mi 7:41 7:41
6/25/2020 Bike   Easy   7:01  
6/25/2020 Run   Easy 5.5 mi 40:58 7:28
6/26/2020 Core   Default   8:10  
6/26/2020 Run   Easy 5.0 mi 42:20 8:26
6/27/2020 Core   Default   8:23  
6/28/2020 Core   Default   7:45  
6/28/2020 Run   Easy 7.4 mi 1:03:56 8:39
6/29/2020 Run   Easy 6.0 mi 49:30 8:15
6/30/2020 Run   Easy 1.4 mi 14:59 10:43
6/30/2020 Run   Easy 4.3 mi 32:45 7:37
6/30/2020 Run   Hill 0.5 mi 4:00 8:00
7/1/2020 Run   Easy 0.9 mi 7:40 8:32
7/1/2020 Bike   Easy 3.0 mi 21:00 7:00
7/2/2020 Run   Interval 1.0 mi 8:00 8:00
7/2/2020 Run   Interval 1.3 mi    
7/2/2020 Run   Easy 1.0 mi 8:11 8:11
7/3/2020 Run   Long 10.0 mi 1:27:45 8:47
7/4/2020 Run   Easy 7.0 mi 53:08 7:35
7/5/2020 Run   Easy 5.0 mi 38:39 7:44
7/6/2020 Core   Default      
7/6/2020 Run   Easy 1.0 mi    
7/7/2020 Core   Default      
7/7/2020 Run   Easy 6.6 mi 56:36 8:35
7/8/2020 Core   Default      
7/8/2020 Run   Easy 1.5 mi 12:12 8:08
7/8/2020 Run   Interval 0.5 mi 2:50 5:40
7/8/2020 Run   Easy 4.0 mi 30:31 7:37
7/9/2020 Core   Default      
7/9/2020 Run   Easy 7.1 mi 1:00:33 8:32
7/10/2020 Core   Default      
7/10/2020 Run   Long 11.0 mi 1:31:54 8:22
7/11/2020 Core   Default      
7/12/2020 Core   Default      
7/12/2020 Run   Easy 4.2 mi 33:02 7:58
7/13/2020 Run   Easy 7.0 mi 51:07 7:19
7/14/2020 Run   Easy 1.0 mi 8:33 8:33
7/14/2020 Run   Interval 1.3 mi    
7/14/2020 Run   Easy 1.0 mi 8:07 8:07
7/14/2020 Run   Easy 4.0 mi 31:44 7:56
7/15/2020 Bike   Easy 4.0 mi 32:34 8:09
7/16/2020 Run   Easy 8.0 mi 1:08:33 8:33
7/17/2020 Run   Easy 6.7 mi 54:11 8:05
7/18/2020 Run   Easy 1.0 mi 8:28 8:28
7/18/2020 Run   Interval 1.5 mi 8:32 5:42
7/18/2020 Run   Easy 1.0 mi 8:04 8:04
7/19/2020 Run   Long 11.0 mi 1:28:58 8:05
7/20/2020 Core   Default   7:30  
7/20/2020 Run   Easy 4.0 mi 29:32 7:23
7/21/2020 Core   Default   7:32  
7/21/2020 Run   Easy 8.0 mi 1:04:00 7:59
7/22/2020 Bike   Easy 3.0 mi 18:24 6:08
7/22/2020 Core   Default   7:30  
7/23/2020 Core   Default   7:00  
7/23/2020 Run   Easy 1.0 mi    
7/23/2020 Run   Easy 8.0 mi 1:03:29 7:57
7/24/2020 Core   Default   10:52  
7/24/2020 Run   Easy 5.0 mi 40:23 8:05
7/25/2020 Core   Default   7:45  
7/25/2020 Run   Easy 1.0 mi 8:54 8:54
7/25/2020 Run   Easy 1.3 mi    
7/25/2020 Run   Easy 1.0 mi    
7/26/2020 Core   Default   7:40  
7/26/2020 Bike   Easy 6.2 mi 31:37 5:06
7/27/2020 Core   Default   7:30  
7/27/2020 Run   Easy 2.0 mi 15:58 7:55
7/27/2020 Run   Hill 0.8 mi    
7/27/2020 Run   Easy 1.3 mi 10:22 7:59
7/28/2020 Core   Default   7:30  
7/28/2020 Run   Easy 8.2 mi 1:03:21 7:44
7/29/2020 Core   Default   7:30  
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