| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/22/2021 |
Strides |
|
Default |
|
|
|
 |
| 2/1/2021 |
Strides |
|
Default |
|
|
|
|
| 5/4/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 5/6/2020 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 5/11/2020 |
Core |
|
Default |
|
|
|
|
| 5/11/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 5/12/2020 |
Core |
|
Default |
|
|
|
|
| 5/13/2020 |
Core |
|
Default |
|
|
|
|
| 5/14/2020 |
Core |
|
Default |
|
|
|
|
| 5/15/2020 |
Core |
|
Default |
|
|
|
|
| 5/16/2020 |
Core |
|
Default |
|
|
|
|
| 5/17/2020 |
Core |
|
Default |
|
|
|
|
| 5/18/2020 |
Core |
|
Default |
|
|
|
|
| 5/19/2020 |
Core |
|
Default |
|
|
|
|
| 5/20/2020 |
Core |
|
Default |
|
|
|
|
| 5/21/2020 |
Core |
|
Default |
|
|
|
|
| 5/22/2020 |
Core |
|
Default |
|
|
|
|
| 5/23/2020 |
Core |
|
Default |
|
|
|
|
| 5/23/2020 |
Run |
|
Interval |
3.3 mi |
|
|
|
| 5/24/2020 |
Core |
|
Default |
|
|
|
|
| 5/31/2020 |
Core |
|
Default |
|
|
|
|
| 6/3/2020 |
Run |
|
Hill |
0.6 mi |
|
|
|
| 6/3/2020 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 6/8/2020 |
Core |
|
Default |
|
|
|
|
| 6/9/2020 |
Core |
|
Default |
|
|
|
|
| 6/10/2020 |
Core |
|
Default |
|
|
|
|
| 6/11/2020 |
Core |
|
Default |
|
|
|
|
| 6/12/2020 |
Core |
|
Default |
|
|
|
|
| 6/13/2020 |
Core |
|
Default |
|
|
|
|
| 6/14/2020 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 6/14/2020 |
Core |
|
Default |
|
|
|
|
| 6/17/2020 |
Core |
|
Default |
|
|
|
|
| 6/24/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 7/2/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 7/6/2020 |
Core |
|
Default |
|
|
|
|
| 7/6/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/7/2020 |
Core |
|
Default |
|
|
|
|
| 7/8/2020 |
Core |
|
Default |
|
|
|
|
| 7/9/2020 |
Core |
|
Default |
|
|
|
|
| 7/10/2020 |
Core |
|
Default |
|
|
|
|
| 7/11/2020 |
Core |
|
Default |
|
|
|
|
| 7/12/2020 |
Core |
|
Default |
|
|
|
|
| 7/14/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 7/23/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/25/2020 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 7/25/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/27/2020 |
Run |
|
Hill |
0.8 mi |
|
|
|
| 7/30/2020 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 8/3/2020 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 8/7/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 8/8/2020 |
Run |
|
Hill |
1.2 mi |
|
|
|
| 8/12/2020 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/17/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/21/2020 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 8/21/2020 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 8/26/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/7/2020 |
Pool Walk |
|
Default |
|
|
|
|
| 9/8/2020 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 9/15/2020 |
Run |
|
Interval |
6.1 mi |
|
|
|
| 9/22/2020 |
Run |
|
Interval |
4.1 mi |
|
|
|
| 9/29/2020 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/12/2020 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 12/10/2020 |
Strides |
|
Default |
|
|
|
|
| 12/27/2020 |
Bike |
|
Easy |
6.2 mi |
|
|
|
| 12/28/2020 |
Bike |
|
Easy |
8.4 mi |
|
|
|
| 12/30/2020 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 1/2/2021 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 1/3/2021 |
Bike |
|
Easy |
7.3 mi |
|
|
|
| 1/4/2021 |
Bike |
|
Easy |
5.1 mi |
|
|
|
| 1/12/2021 |
Run |
|
Interval |
1.2 mi |
|
|
|
| 1/19/2021 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/28/2021 |
Strides |
|
Default |
|
|
|
|
| 2/3/2021 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 5/10/2021 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 1/31/2022 |
Strides |
|
Default |
|
|
|
|
| 6/14/2022 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 7/6/2022 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 7/13/2022 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 7/23/2022 |
Got Swole |
|
Default |
|
|
|
|
| 8/16/2022 |
Run |
|
Default |
2.0 mi |
|
|
|
| 10/22/2022 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/17/2023 |
Run |
|
Interval |
1.2 mi |
|
|
|
| 4/4/2023 |
Run |
|
Default |
2.5 mi |
|
|
|
| 4/14/2023 |
Run |
|
Race |
5.0 km |
|
|
|
| 5/20/2023 |
Recovery |
|
Default |
|
|
|
|
| 5/27/2023 |
Recovery |
|
Default |
|
|
|
|
| 6/27/2023 |
Core |
|
Default |
|
|
|
|
| 6/29/2023 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 7/4/2023 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 7/24/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/8/2023 |
Core |
|
Default |
|
|
|
|
| 8/25/2023 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/24/2023 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/22/2024 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 2/15/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2021 |
Got Swole |
|
Default |
|
0:10 |
|
|
| 9/9/2022 |
Strides |
|
Default |
|
0:11 |
6:07 |
|
| 10/12/2021 |
Default_30 |
|
Default |
|
0:12 |
|
|
| 3/22/2022 |
Strides |
|
Default |
|
0:16 |
|
|
| 5/15/2022 |
Bike |
|
Default |
|
0:17 |
9:25 |
|
|