Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/14/2020 |
Run |
|
Hill |
0.5 mi |
4:00 |
7:25 |
|
6/14/2020 |
Core |
|
Default |
|
|
|
|
6/14/2020 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:49 |
|
6/14/2020 |
Run |
|
Easy |
0.3 mi |
|
|
|
6/15/2020 |
Core |
|
Default |
|
7:30 |
|
|
6/15/2020 |
Run |
|
Easy |
4.0 mi |
30:58 |
7:45 |
|
6/16/2020 |
Run |
|
Easy |
0.5 mi |
5:09 |
11:27 |
|
6/16/2020 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:43 |
|
6/16/2020 |
Run |
|
Easy |
1.2 mi |
12:32 |
10:27 |
|
6/16/2020 |
Run |
|
Race |
1500.0 m |
5:10 |
5:33 |
|
6/16/2020 |
Run |
|
Easy |
1.1 mi |
8:50 |
8:02 |
|
6/16/2020 |
Run |
|
Race |
3.0 km |
11:20 |
6:05 |
|
6/17/2020 |
Core |
|
Default |
|
|
|
|
6/18/2020 |
Run |
|
Easy |
4.3 mi |
33:06 |
7:40 |
|
6/18/2020 |
Run |
|
Hill |
0.4 mi |
3:00 |
7:30 |
|
6/18/2020 |
Core |
|
Default |
|
7:00 |
|
|
6/19/2020 |
Core |
|
Default |
|
8:08 |
|
|
6/19/2020 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
6/20/2020 |
Core |
|
Default |
|
7:44 |
|
|
6/20/2020 |
Run |
|
Easy |
7.2 mi |
53:27 |
7:26 |
|
6/21/2020 |
Core |
|
Default |
|
7:45 |
|
|
6/21/2020 |
Run |
|
Long |
10.0 mi |
1:22:33 |
8:16 |
|
6/22/2020 |
Bike |
|
Easy |
6.0 mi |
30:48 |
5:08 |
|
6/22/2020 |
Core |
|
Default |
|
7:31 |
|
|
6/23/2020 |
Bike |
|
Easy |
|
7:32 |
|
|
6/23/2020 |
Run |
|
Easy |
7.5 mi |
58:15 |
7:50 |
|
6/24/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
6/24/2020 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
6/24/2020 |
Core |
|
Default |
|
7:34 |
|
|
6/24/2020 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:41 |
|
6/25/2020 |
Run |
|
Easy |
5.5 mi |
40:58 |
7:28 |
|
6/25/2020 |
Bike |
|
Easy |
|
7:01 |
|
|
6/26/2020 |
Core |
|
Default |
|
8:10 |
|
|
6/26/2020 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:26 |
|
6/27/2020 |
Core |
|
Default |
|
8:23 |
|
|
6/28/2020 |
Run |
|
Easy |
7.4 mi |
1:03:56 |
8:39 |
|
6/28/2020 |
Core |
|
Default |
|
7:45 |
|
|
6/29/2020 |
Run |
|
Easy |
6.0 mi |
49:30 |
8:15 |
|
6/30/2020 |
Run |
|
Hill |
0.5 mi |
4:00 |
8:00 |
|
6/30/2020 |
Run |
|
Easy |
1.4 mi |
14:59 |
10:43 |
|
6/30/2020 |
Run |
|
Easy |
4.3 mi |
32:45 |
7:37 |
|
7/1/2020 |
Run |
|
Easy |
0.9 mi |
7:40 |
8:32 |
|
7/1/2020 |
Bike |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/2/2020 |
Run |
|
Interval |
1.0 mi |
8:00 |
8:00 |
|
7/2/2020 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:11 |
|
7/2/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
7/3/2020 |
Run |
|
Long |
10.0 mi |
1:27:45 |
8:47 |
|
7/4/2020 |
Run |
|
Easy |
7.0 mi |
53:08 |
7:35 |
|
7/5/2020 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:44 |
|
7/6/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/6/2020 |
Core |
|
Default |
|
|
|
|
7/7/2020 |
Run |
|
Easy |
6.6 mi |
56:36 |
8:35 |
|
7/7/2020 |
Core |
|
Default |
|
|
|
|
7/8/2020 |
Run |
|
Easy |
1.5 mi |
12:12 |
8:08 |
|
7/8/2020 |
Core |
|
Default |
|
|
|
|
7/8/2020 |
Run |
|
Interval |
0.5 mi |
2:50 |
5:40 |
|
7/8/2020 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:37 |
|
7/9/2020 |
Run |
|
Easy |
7.1 mi |
1:00:33 |
8:32 |
|
7/9/2020 |
Core |
|
Default |
|
|
|
|
7/10/2020 |
Core |
|
Default |
|
|
|
|
7/10/2020 |
Run |
|
Long |
11.0 mi |
1:31:54 |
8:22 |
|
7/11/2020 |
Core |
|
Default |
|
|
|
|
7/12/2020 |
Run |
|
Easy |
4.2 mi |
33:02 |
7:58 |
|
7/12/2020 |
Core |
|
Default |
|
|
|
|
7/13/2020 |
Run |
|
Easy |
7.0 mi |
51:07 |
7:19 |
|
7/14/2020 |
Run |
|
Interval |
1.3 mi |
|
|
|
7/14/2020 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
|
7/14/2020 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:56 |
|
7/14/2020 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:33 |
|
7/15/2020 |
Bike |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
7/16/2020 |
Run |
|
Easy |
8.0 mi |
1:08:33 |
8:33 |
|
7/17/2020 |
Run |
|
Easy |
6.7 mi |
54:11 |
8:05 |
|
7/18/2020 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:28 |
|
7/18/2020 |
Run |
|
Interval |
1.5 mi |
8:32 |
5:42 |
|
7/18/2020 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:04 |
|
7/19/2020 |
Run |
|
Long |
11.0 mi |
1:28:58 |
8:05 |
|
7/20/2020 |
Run |
|
Easy |
4.0 mi |
29:32 |
7:23 |
|
7/20/2020 |
Core |
|
Default |
|
7:30 |
|
|
7/21/2020 |
Core |
|
Default |
|
7:32 |
|
|
7/21/2020 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
7/22/2020 |
Core |
|
Default |
|
7:30 |
|
|
7/22/2020 |
Bike |
|
Easy |
3.0 mi |
18:24 |
6:08 |
|
7/23/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/23/2020 |
Run |
|
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
7/23/2020 |
Core |
|
Default |
|
7:00 |
|
|
7/24/2020 |
Run |
|
Easy |
5.0 mi |
40:23 |
8:05 |
|
7/24/2020 |
Core |
|
Default |
|
10:52 |
|
|
7/25/2020 |
Run |
|
Easy |
1.3 mi |
|
|
|
7/25/2020 |
Core |
|
Default |
|
7:45 |
|
|
7/25/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/25/2020 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:54 |
|
7/26/2020 |
Core |
|
Default |
|
7:40 |
|
|
7/26/2020 |
Bike |
|
Easy |
6.2 mi |
31:37 |
5:06 |
|
7/27/2020 |
Run |
|
Hill |
0.8 mi |
|
|
|
7/27/2020 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:55 |
|
7/27/2020 |
Core |
|
Default |
|
7:30 |
|
|
7/27/2020 |
Run |
|
Easy |
1.3 mi |
10:22 |
7:59 |
|
7/28/2020 |
Run |
|
Easy |
8.2 mi |
1:03:21 |
7:44 |
|
7/28/2020 |
Core |
|
Default |
|
7:30 |
|
|
7/29/2020 |
Bike |
|
Easy |
11.5 mi |
59:52 |
5:13 |
|
|