| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2020 |
Monster |
|
Default |
|
30:00 |
|
 |
| 8/30/2020 |
Aqua Jog |
|
Default |
|
1:12:00 |
|
|
| 8/30/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 8/30/2020 |
Aqua Jog |
|
Default |
|
3:00 |
|
|
| 8/31/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/1/2020 |
Monster |
|
Default |
|
40:00 |
|
|
| 9/1/2020 |
Aqua Jog |
|
Default |
|
15:00 |
|
|
| 9/2/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/2/2020 |
Got Swole |
|
Default |
|
30:00 |
|
|
| 9/3/2020 |
Aqua Jog |
|
Default |
|
31:00 |
|
|
| 9/3/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/4/2020 |
Got SUPER Swole |
|
Default |
|
40:00 |
|
|
| 9/4/2020 |
Aqua Jog |
|
Default |
|
15:00 |
|
|
| 9/4/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/5/2020 |
Bike |
|
Easy |
|
42:00 |
|
|
| 9/5/2020 |
Core |
|
Default |
|
15:00 |
|
|
| 9/6/2020 |
Pool Walk |
|
Default |
|
12:00 |
|
|
| 9/7/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/7/2020 |
Pool Walk |
|
Default |
|
|
|
|
| 9/8/2020 |
Monster |
|
Default |
|
40:00 |
|
|
| 9/9/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/9/2020 |
Got Swole |
|
Default |
|
25:00 |
|
|
| 9/10/2020 |
Recovery |
|
Default |
|
20:00 |
|
|
| 9/10/2020 |
FMS Correctives |
|
Default |
|
21:57 |
|
|
| 9/10/2020 |
Core |
|
Default |
|
7:00 |
|
|
| 9/11/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/12/2020 |
Monster |
|
Default |
|
30:00 |
|
|
| 9/13/2020 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 9/14/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/14/2020 |
FMS Correctives |
|
Default |
|
20:00 |
|
|
| 9/15/2020 |
Monster |
|
Default |
|
40:00 |
|
|
| 9/15/2020 |
Recovery |
|
Default |
|
10:00 |
|
|
| 9/16/2020 |
Recovery |
|
Default |
|
10:00 |
|
|
| 9/16/2020 |
Got Swole |
|
Default |
|
25:00 |
|
|
| 9/16/2020 |
Pool Walk |
|
Default |
|
13:35 |
|
|
| 9/17/2020 |
Recovery |
|
Default |
|
15:00 |
|
|
| 9/17/2020 |
Core |
|
Default |
|
15:00 |
|
|
| 9/18/2020 |
Got SUPER Swole |
|
Default |
|
32:32 |
|
|
| 9/18/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/22/2020 |
Monster |
|
Default |
|
40:00 |
|
|
| 9/23/2020 |
FMS Correctives |
|
Default |
|
21:37 |
|
|
| 9/23/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/23/2020 |
Got Swole |
|
Default |
|
25:00 |
|
|
| 9/24/2020 |
Recovery |
|
Default |
|
20:00 |
|
|
| 9/25/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 9/25/2020 |
Pool Walk |
|
Default |
|
12:00 |
|
|
| 9/26/2020 |
Monster |
|
Default |
|
15:00 |
|
|
| 9/28/2020 |
FMS Correctives |
|
Default |
|
26:09 |
|
|
| 9/28/2020 |
Core |
|
Default |
|
7:00 |
|
|
| 9/28/2020 |
Pool Walk |
|
Default |
|
12:00 |
|
|
| 9/28/2020 |
Recovery |
|
Default |
|
7:04 |
|
|
| 9/29/2020 |
Monster |
|
Default |
|
40:00 |
|
|
| 9/30/2020 |
Got Swole |
|
Default |
|
30:00 |
|
|
| 9/30/2020 |
Core |
|
Default |
|
9:38 |
|
|
| 10/1/2020 |
FMS Correctives |
|
Default |
|
23:45 |
|
|
| 10/2/2020 |
Got SUPER Swole |
|
Default |
|
35:00 |
|
|
| 10/4/2020 |
Recovery |
|
Default |
|
12:00 |
|
|
| 10/5/2020 |
FMS Correctives |
|
Default |
|
21:22 |
|
|
| 10/5/2020 |
Core |
|
Default |
|
14:00 |
|
|
| 10/6/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 10/6/2020 |
Monster |
|
Default |
|
5:00 |
|
|
| 10/7/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 10/7/2020 |
Got Swole |
|
Default |
|
20:00 |
|
|
| 10/7/2020 |
Pool Walk |
|
Default |
|
18:31 |
|
|
| 10/8/2020 |
Recovery |
|
Default |
|
20:00 |
|
|
| 10/8/2020 |
Core |
|
Default |
|
13:24 |
|
|
| 10/10/2020 |
Monster |
|
Default |
|
31:18 |
|
|
| 10/11/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 10/11/2020 |
Pool Walk |
|
Default |
|
19:00 |
|
|
| 10/12/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 10/13/2020 |
Monster |
|
Default |
|
44:09 |
|
|
| 10/14/2020 |
Pool Walk |
|
Default |
|
15:00 |
|
|
| 10/14/2020 |
Got Swole |
|
Default |
|
35:00 |
|
|
| 10/15/2020 |
FMS Correctives |
|
Default |
|
20:00 |
|
|
| 10/15/2020 |
Bike |
|
Easy |
|
21:00 |
|
|
| 10/15/2020 |
Core |
|
Default |
|
14:00 |
|
|
| 10/15/2020 |
Pool Walk |
|
Default |
|
12:00 |
|
|
| 10/15/2020 |
Aqua Jog |
|
Default |
|
15:00 |
|
|
| 10/15/2020 |
Recovery |
|
Default |
|
20:00 |
|
|
| 10/16/2020 |
Got SUPER Swole |
|
Default |
|
20:00 |
|
|
| 10/16/2020 |
Pool Walk |
|
Default |
|
20:00 |
|
|
| 10/16/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 10/17/2020 |
Core |
|
Default |
|
14:00 |
|
|
| 10/18/2020 |
FMS Correctives |
|
Default |
|
24:27 |
|
|
| 10/18/2020 |
Pool Walk |
|
Default |
|
14:00 |
|
|
| 10/19/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 10/19/2020 |
Pool Walk |
|
Default |
|
12:00 |
|
|
| 10/19/2020 |
Recovery |
|
Default |
|
10:00 |
|
|
| 10/20/2020 |
Recovery |
|
Default |
|
15:00 |
|
|
| 10/20/2020 |
Monster |
|
Default |
|
40:00 |
|
|
| 10/21/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 10/22/2020 |
Pool Walk |
|
Default |
|
15:00 |
|
|
| 10/22/2020 |
FMS Correctives |
|
Default |
|
20:09 |
|
|
| 10/22/2020 |
Bike |
|
Easy |
|
49:00 |
|
|
| 10/22/2020 |
Bike |
|
Easy |
|
20:00 |
|
|
| 10/23/2020 |
Core |
|
Default |
|
8:30 |
|
|
| 10/23/2020 |
Pool Walk |
|
Default |
|
12:00 |
|
|
| 10/25/2020 |
Monster |
|
Default |
|
33:00 |
|
|
| 10/26/2020 |
Core |
|
Default |
|
7:30 |
|
|
| 10/27/2020 |
Monster |
|
Default |
|
40:14 |
|
|
|