Run: Long Previous Next

5/4/2019

8:53 AM

23 mi

2:24:52.90

6:18 mi

Health

143 bpm
167 bpm
  • Splits
  • Graphs

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Notes

LR cruising with Kaylee along on the bike. Whole thing felt relatively easy. Just let the pace progress as we went and was running decently quick by the end. Took in 1 Maurten 100 gel and half a Maurten 160 bottle at halfway. Another solid long run

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